Will the Body-Solid Fusion 500-FLP/3 provide a superior workout experience?

The Body-Solid Fusion 500-FLP/3 home gym features materials and parts of only the highest quality and durability. The 500-FLP/3 frame features continuous; four sides welded construction instead of the typical 2-side welds that have become common in the industry. The Fusion 500 features 50mm x 100mm 11 gauge oval tubing and 6mm upper support plates.

Not only that, due to the multiple workout stations, it provides a lot of versatility, allowing you to perform more than 60+ gym-quality exercises. It is one of the best home gyms that you can find at this price point. Station to station, the Body-Solid Fusion 500-FLP/3 provides you with a superior workout experience.

The Fusion 500’s single-stack, multi-function approach to home gym design provides you with an amazingly versatile workout. For example, isolate individual muscles or introduce functional training into your routine to establish and sustain improved coordination, balance, and stability.

Also, the multi-grip press arm system delivers deep and practical muscle interaction for chest, incline, and shoulder press movements. The 500-FLP/3 includes a 310 lb weight stack and FLP Leg Press. The included Leg Press features an impressive 2:1 ratio, which means that the 310 lb weight stack will feel like 620 lbs when used to capacity.

Body-Solid Fusion 500-FLP
Body-Solid Fusion 500-FLP

Learn more in my complete review below

Product: Body-Solid Fusion 500-FLP/3 home gym

Price: For a great deal on this gym, merely go here on Amazon

Warranty: In-home Lifetime on everything (original owner). You name it, and it’s covered 100%

My rating: 9.675/10

Amazon Affiliate Disclosure: I may earn commissions from purchases made through links in this post.

5600-FLP Frame construction and parts

The Body-Solid Fusion 500-FLP home gym is a trainer made almost entirely from steel tubing. Most bars in its structure are 50mm x 100mm 11 gauge oval tubing, while the support plates are 6mm thick. They have a 4-side precision welded construction instead of 2-side welds like many other gyms. This results in a much higher sturdiness.

Since it’s a machine-made almost wholly of steel, along with its 310 lbs (140.6 kg) plate stack, it weighs approximately 955 lbs (342.4 kg). This means that it provides a lot of stability for most exercises, and also an improved overall sturdiness.

The unit’s bases have several rubberized pads. However, due to its weight, it’s advisable to assemble it on a rubberized mat. This will prevent any damage to the floor.

All the steel parts in its construction come with an electrostatically applied powder finish which is resistant to corrosion, chipping, and scratching. It’s also straightforward to maintain.

Without any of the optional attachments, this Body-Solid home gym is not extremely large compared to other cable machines. It’s 79″ (193 cm) long, and 80″ (122 cm) wide. However, to perform the exercises correctly and without hindrance, it’s advisable to have two feet of clearance around the gym.

The unit’s highest point reaches approx. 83″ (211 cm) above floor level. Thus, it should fit in a room with a 7′ ceiling if it’s the case.

Body-Solid Fusion 500-FLP

Seat and backrest

The seat and backrest are adjustable. The seat has seven upright adjustment positions, while the bar of the backrest offers nine adjustment positions. Therefore, the machine should be able to accommodate users up to 6’6″ (198 cm) with no problem, allowing a correct execution and a complete range of motion for all exercises.

Both the pads on the seat and backrest and the rollers on various workout stations, integrate DuraFirm material. They’re tear-resistant, offer superior comfort, and due to the high-density foam, they can deliver a lifetime of support without bottoming out or changing shape, even with daily use.

500-FLP Pulleys

The unit’s cables are coated with a sheet of polyurethane, providing a smooth gliding over the pulleys. All the pulleys integrate industrial grade, sealed ball bearings for a long lifespan, and quiet operation.

They’re made of fiberglass reinforced nylon material and is highly resistant to wear and tear. Each one precision matched to the thickness of cables and provided a lifetime friction-free performance.

Accessories

There are several accessories included with this home gym. Among them, we can count the lat pulldown bar, the two ergonomic handles for the side arms, and an ankle cuff. But on the other hand, there are several optional workout stations and other accessories available for this unit, but not included.

FCFWA Fusion Weight-Assisted Dip & Pull-up Station

FMH Fusion Multi-Hip Station

FKR Fusion Vertical Knee-Raise Station

2.5 lb adapter plates for the weight stacks

5 lb adapter plates for the weight stacks

Body-Solid Fusion 500-FLP
Body-Solid Fusion 500-FLP

500-FLP Workout stations

The Body-Solid Fusion 500 home gym offers several workout stations. These are:

Lat pulldown station. The high pulley station along with the included, standard lat bar provides the possibility to perform lat pulldown exercises, and the training of triceps, shoulder, and back muscles. For this purpose, the lat bar comes with a layer of rubber material for a secure grip.

Adjustable side arm station. This is a feature that not many other home gyms have. This workout station consists of two adjustable side arms with pivoting pulleys. Likewise, it’s similar to the arm station of the BodyCraft Xpress Pro. The side arms offer nine adjustment positions, while their cables come with standard D-type handgrips.

Although the machine doesn’t have a conventional butterfly station, these two side arms allow you to perform cable fly exercises, stand-up curls, shoulder presses, trunk rotations, baseball swings, etc.

Adjustable chest press. To begin with, this workout station doesn’t double as a fly station. It features six adjustment positions, two for seated rows, and four for chest presses. Furthermore, its arms are equipped with ergonomic, multi-grip handles featuring a layer of rubber-foam material to prevent hand slippage.

Leg developer. This element allows you to perform leg extensions and standing leg curls. Hence, it is equipped with 4″, high-density foam rollers to provide the optimal comfort for these exercises.

Low pulley station. The low pulley to which the leg developer requires being attached also permits the execution of a variety of exercises. With a short bar and chain attached to it, or merely the D-handles, this workout station allows you to perform stand-up curls, stand-up rows, seated rows, etc.

Weight stack

As I’ve mentioned above, this is the Body-Solid Fusion F500-FLP/3, the one that comes with the 310 lbs (140.6 kg) weight stack. The stack has 20 weight plates, each one weighing 15 lbs (6.8 kg) while the top, stopper plate weighs 10 lbs (4.5 kg). There also are 2.5 lbs (1.13 kg) and 5.0 lbs (2.26 kg) plate adapters available, but these accessories are not (included) with the machine.

Body-Solid Fusion 500-FLP

Also, one of the main pluses of the machine’s weight stack is that the plates are solid cast iron. They’re considerably more durable than cement/vinyl plates, and with proper care, they can last a lifetime.

Furthermore, the weight stack glides on two parallel beams; in particular, this type of assembly adds stability to the motion of each exercise. Also, the weight stack is concealed by two metallic side guards, leaving only the selectorized section with the pop-pin available, to prevent any accidents.

500-FLP Possible Exercises

Arm Exercises

  • Triceps Pushdown
  • French Press
  • Standing French Press
  • Triceps Press
  • Triceps Extension
  • Cross Triceps Extension
  • Rope Pushdowns
  • Standing Hammer Grip Curls
  • Standing Biceps Curl
  • Seated Biceps Curl
  • Reverse Grip Tricep Pushdown
  • Tricep Kickback
  • Reverse Curl
  • Biceps Curl
  • Seated Wrist Extension

    Body-Solid Fusion 500-FLP
    Body-Solid Fusion 500-FLP
  • Standing Wrist Curls
  • Standing Wrist Extension

Abdominal Exercises

  • Standing Trunk Rotation
  • Trunk Rotation
  • Standing Oblique Crunch
  • Kneeling “Wood Chop”
  • Kneeling Low to High Trunk Rotation
  • Reverse Crunch
  • Seated Abdominal Crunch
  • Seated Oblique Abdominal Crunch

Back Exercises

  • Standing Wide Angle Lat Row
  • Narrow Pulldowns with Hand Grips
  • Seated Lat Rows
  • Stiff Arm Pulldown
  • Standing Lat Row High Pulley
  • Standing Lat Row Low Pulley
  • Seated Low Back Extension
  • Standing Low Back Extension

    Body-Solid Fusion 500-FLP
    Body-Solid Fusion 500-FLP
  • Shoulder Pullover
  • Reverse Grip Lat Pulldown
  • Wide Pulldowns

Chest Exercises

  • Seated Press
  • Cable Fly
  • Cable press
  • Resisted Punch
  • Cable Crossover
  • Standing Chest Press
  • Standing Chest Fly

Leg Exercises

  • Leg Extension
  • Prone Leg Curls
  • Standing Hip Flexion w/ Knee Flexion
  • Standing Leg Kickback
  • Ankle Eversion
  • Ankle Inversion
  • Hip Abduction
  • Hip Adduction
  • Standing Hip Internal Rotation

    Body-Solid Fusion 500-FLP
  • Standing Hip External Rotation
  • Leg Press

Shoulder Exercises

  • Rear Deltoid Rows
  • Standing Lateral Shoulder Raise
  • Seated Shoulder Press
  • Standing Shoulder Press w/ Alternating Motion
  • Standing Shoulder Press
  • Front Shoulder Raise
  • Standing Front Shoulder Raise
  • Shoulder Extension
  • Shoulder Shrug
  • Scapular Protraction
  • Reverse Fly Cable Cross
  • Seated Lateral Shoulder Raise
  • Standing Shoulder Extension

500-FLP Assembly and Maintenance

This Body-Solid home gym comes in four reasonably large and heavy boxes; thus, it’s recommended to be transported and assembled by at least two people. The assembly process isn’t exactly the easiest and may take quite a few hours; there are many pieces to put together. However, the included manual provides pretty clear assembly instructions and schematics.

Body-Solid Fusion 500-FLP
Body-Solid Fusion 500-FLP

This home gym doesn’t require much maintenance. However, it’s recommended to periodically grease the metallic rods of the weight stack to ensure a smooth journey for the plates. Occasionally, pulleys may need lubrication. It’s also recommended to check for loose parts and bolts periodically.

Details and Specifications

  • Assembled dimensions: 76L x 48W x 83H inches (193L x 122W x 211H cm)
  • Assembled weight: 755 lbs (342.4 kg)
  • Weight stack: 310 lbs (140.6 kg)
  • Possible exercises: 60+
  • Warranty: Lifetime

Pros

  • Sturdy and heavy frame, offering excellent stability;
  • The aesthetic design which can also serve as a motivation factor;
  • Adjustable seat and backrest;
  • DuraFirm upholstery and thick padding for optimal comfort;
  • Five workout stations including press station, adjustable arm station, lat pulldown station, low pulley station, and leg developer attachment;
  • Multiple grip possibilities for the chest press;
  • 4″ thick rollers for the leg developer element;
  • Nine adjustment positions for the lateral pulley arms;

    Body-Solid Fusion 500-FLP
  • 4 + 2 adjustment positions for the chest press;
  • 180° rotating pulleys on the lateral pulley arms;
  • Heavy-duty pulleys and cables;
  • Accessories included: two pulling handles, lat bar, and ankle strap;
  • Highly-durable, cast iron weight plates;
  • 310 lbs weight stack;
  • Over 60 exercises available;
  • Little maintenance required;
  • Excellent warranty.

Cons

  • No conventional fly press;
  • The assembly is not exactly straightforward;
  • Heavy fitness machine.

Body-Solid Fusion 500-FLP Summary

In short, the Body-Solid Fusion 500-FLP is a home gym offering a 310 lbs metallic weight stack, a leg press, and five workout stations, including lat pulldown station, press station, adjustable arm station, low pulley station, and leg developer.

It has an extremely durable construction, similarly to commercial-grade trainers. Accordingly, it excels in ergonomics featuring an adjustable seat and backrest with DuraFirm upholstery, and top-quality, 4″ foam rollers for the leg developer and knee stoppers.

Thus, it’s one of the best home gyms that you’ll be able to find; and finally, even though it’s not exactly an affordable machine, it does offer excellent value and quality for the price.

I hope you found this article helpful and informative. If you have anything that you’d like to share or opinions about the content on my website, please do speak up. I look forward to your comments, questions, and the sharing of ideas.

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