Does the Body-Solid G10B-LP provide for a full-body workout?

The Body-Solid G10B-LP Bi-Angular Gym with Leg and Calf Press offers more than 50 unique exercises, helping you build strength and improve conditioning and endurance. Great for home or professional gyms, it features bi-angular press arms that guide you through the natural range of motion while applying resistance from two directions.

Thus, eliminating the ability to rest your chest muscles and increasing muscle interaction by 25 percent. Enjoy increased intensity through a full range of safe, convergent, multi-joint, multi-plane movements. This home gym machine features seven stations for a total-body workout.

When assembled, the Body-Solid Bi-Angular Gym measures 84 by 135 by 83.5 inches (L x W x H). It comes with two 210-pound weight stacks (each stack with 50lb upgrade available) machine-drilled to exact specifications, with weight stack shrouds included for safety. DuraFirm back and seat pads stand up to rigorous use and will never bottom out.

The Body-Solid G10B-LP with leg press is a great deal. It’s doubtful you can find equipment that offers functional movements and so much weight capacity (both included and with the optional 50-pound add-on) in this price range.

Learn more in my complete review below

Body-Solid G10B-LP
Body-Solid G10B-LP

Product: Body-Solid G10B-LP Bi-Angular Gym

Price: For a great deal on this gym, merely go here on Amazon

Warranty: In-home lifetime that covers everything (see the commercial warranty below)

My Rating: 9.8/10

Amazon Affiliate Disclosure: I may earn commissions from purchases made through links in this post.

Workout Stations

If you are thinking about how best to manage the space in your home gym, one of the best options available that also provides a wide range of exercise options is a multi-gym.

The Body-Solid G10B-LP has been designed with both upper and lower body workouts in mind, including all the features you would expect from a high-quality home gym system.

After using the bi-angular press arms, move to the lat pulldown/high pulley station to perform lat pulldowns, triceps press-downs, and cable crossovers. Adjustable hold-down pads stabilize you for lifts beyond your body weight.

The ab crunch/intermediate pulley station helps develop abs and triceps. The pec station is equipped with swivel arms and designed for both unilateral and bilateral movements, so you get the maximum stretch for deep muscle toning.

Key Exercise Stations: Biangular Motion Chest Press, Lat Pulldown / High Pulley, Seated Row / Low Pulley, Leg Extension / Leg Curl, Ab Crunch / Mid Pulley Station, Perfect Pec Fly Station, Leg Press / Seated Calf Press.

G10B-LP Chest Workouts

Body-Solid G10B-LP

For overall size and strength, the pressing arms can be adjusted to their lowest position to create a range of motion that will press the handles straight out in front of your chest.

Although this is an excellent way to focus on lower and middle chest development, to target your upper chest, you can change the position of the locking pin at the top of the arms. With the arms set to more of an incline, the range of motion will now focus more on working the upper chest.

To create a similar range of motion as dumbbell flys and to target the inner chest, there is also a second set of arms that move in more of an arc type motion. These can again be adjusted to different starting positions depending on how flexible your shoulders are, which allows you to work your inner chest effectively without the risk of shoulder injuries.

One of the most attractive features of the Body-Solid G10B-LP is its versatility. This is demonstrated with the pec fly arms and main chest press lever arm. Each is offering a choice of starting positions to match your natural plane of motion in an exercise closely.

Even the pivot point in the pec fly arms lets you extend your arms to a position where you can isolate the chest or rear delts most efficiently. Regarding training specific body parts, the main pressing arm and pec fly arms will be ideal for developing overall strength and muscle mass in the chest.

G10B-LP Back Workouts

When used with a lat pulldown attachment, this allows you to perform a whole range of pulldown variations, targetting your lats, biceps, brachioradialis, traps, and rhomboids. With the back being such a big a complex group of muscles, it’s essential to be able to include a range of exercises in your back workouts that work the muscles from a variety of angles.

To make this possible, the Body-Solid G10B includes both a high and low cable pulley, with a well-padded seat providing a comfortable platform from which to perform variations of lat pulldowns.

The following is a list of some of the back exercises that are possible using the high and low cable pulleys:

Body-Solid G10B-LP
  • Wide lat pulldowns
  • Behind the neck pulldowns
  • Close-grip pulldowns
  • Standing straight arm pulldown
  • Seated Rows
  • Upright rows
  • Bent over rows
  • Cable shrugs

G10B-LP Training your biceps, triceps, and shoulders

If you’re looking to strengthen and tone your biceps, triceps, and shoulders, the low and high cable pulleys can support a wide range of useful exercises. Using a simple carabiner clip, you can quickly switch between different attachments to isolate specific muscles.

Setting the arms to their highest position will start to take more of the work away from the chest and create an even steeper range of motion, which is ideal for working your shoulders and triceps.

The Body-Solid G10B-LP provides you with some of the most popular options, including a straight bar and lat bar.

Although you do have access to a high, low, and mid-range pulley, a GCCA G Series Cable Column attachment is also available as an optional upgrade (available from Body-Solid).

G10B-LP Leg press station

An essential part of maintaining a well-balanced physique can keep your lower body in proportion with your upper body. With some home gyms systems, it’s easy to overdevelop your chest, back, and shoulder muscles.

Body-Solid G10B-LP
Body-Solid G10B-LP

Fortunately, this isn’t the case with the Body-Solid G10B-LP, which provides the GLP G Series Leg Press Attachment as standard. The cable pulley system designed around a 2:1 ratio. This means that despite the weight stack is 210 lbs, the resistance feels like 420 pounds.

Having the leg press attachment creates a broader range of lower body exercises. Specifically, to help you build stronger quads, hamstrings, and calves, including single-leg presses, double leg press, and seated calf presses.

As with all of Body-Solid’s ‘G’ Series home gyms, you also have the option to upgrade the weight stack, with the SP50 50 lb weight stack upgrade. With this, your new 260 lb weight stack will feel more like 520 lbs.

Due to the leg press being one of the exercises where you can lift the most weight, this is extremely important for ensuring your leg workouts remain challenging and useful.

You can also adjust the range of motion to suit your preferred lifting style and height using a simple quick-lock pin just behind the seat. You also have a set of handles to keep your upper body stationary when pressing against such heavyweights.

Body-Solid G10B-LP
Body-Solid G10B-LP (SP50 Weight Stack Upgrade)

G10B-LP Leg developer station

An essential part of any strength or fitness program is an effective lower body workout. Regular lower body workouts will not only help keep your physique balanced but also promote more significant strength gains in your upper body. This is due to the increased leg strength for exercises such as deadlifts.

The leg developer station’s SmoothGlide bearing system, combined with the self-aligning leg cuffs, guides you through the most demanding leg curls and leg extensions. This station uses its weight stack, allowing two users to work out at the same time.

Despite the leg developer providing just two lower body exercises (leg extensions, and leg curls, you can also use an ankle wrap attachment with the lower cable pulley for exercises such as cable lunges and cable hip extensions. Thus, the leg developer is designed more for isolation work.

By positioning your upper body at a slight incline, this creates a more excellent range of motion in both the leg extension and hamstring curl. It is resulting in a better stretch and contraction of the target muscle.

The angle of each padded roller is easily adjustable by using a combination of the quick release locking pins, and a range of predefined settings. The back support is also adjustable. Therefore,  allowing you to position yourself at a position on the seat that’s most suitable for your leg length.

Optional Upgrades

SP50 Weight Stack Upgrade

50-pound weight stack add-on kit with fast and straightforward installation. It includes five 10-pound plates. (1 kit per weight stack needed.)

G Series Inner and Outer Thigh Attachment
Body-Solid G10B-LP (optional G Series Inner and Outer Thigh Attachment)
GAP10 Aluminum Pulley Upgrade Kit

Smoother, stronger, and sleeker. Includes the correct amount of pulleys to replace the original set of nylon pulleys.

G Series Inner and Outer Thigh Attachment

Five range-of-motion adjustments accommodate users of all sizes.

Assembly

When ordering a new home gym system, you might be wondering how easy it will be to set up? Most will include some form of manual, but the quality of assembly instructions can differ significantly between the different manufacturers.

This can be especially true with multi-station home gyms like the Body-Solid G10B-LP. In particular, where you have multiple weight towers to assemble and a complex multi-point cable system. One option is to hire a professional – someone who has experience setting up this type of home fitness equipment. So who can you trust to get the job done?

Amazon has recently introduced several home assembly services for ellipticals, treadmills, and now home gyms. You can even find hundreds of highly-rated reviews from customers who have already taken advantage of Amazon’s professional home gym assembly service.

Details and Specifications

  • Key Exercise Stations: Biangular Motion Chest Press, Lat Pulldown / High Pulley, Seated Row / Low Pulley, Leg Extension / Leg Curl, Ab Crunch / Mid Pulley Station, Perfect Pec Fly Station, Leg Press / Seated Calf Press

    Body-Solid G10B-LP
  • GLP Leg Press with 2:1 ratio meaning 210 lb. Stack feels like 420 lbs.
  • Included Accessories: Lat Bar, Revolving Straight Bar, Utility Strap, Ab/Triceps Strap, Full-Size Exercise Chart
  • Two 210 lb. weight stacks / upgradeable to 260 lbs. with SP50 stack option
  • Body-Solid In-Home Lifetime Warranty that covers everything
  • Commercial Warranty: Lifetime Frame & Welds / 3 years Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods / 1 year Cables, Upholstery, Grips (Normal Wear)

Pros

  • Home gym offers more than 50 unique exercises and features the company’s Bi-Angular Technology
  • Arms guide users through an optimal range of motion while applying resistance from two directions
  • Smooth, multidirectional resistance increases muscle interaction by 25%, making the workout more intense for improved results
  • Two 210-pound weight stacks
  • Includes limited lifetime manufacturer’s warranty
  • Biangular motion chest press
  • Lat pulldown/high pulley
  • Seated row/low pulley
  • Leg press included
  • Leg extension/leg curl
  • Ab crunch/mid pulley station
  • Perfect pec fly station
  • Weight stack shrouds
  • Lumbar support pads
  • DuraFirm upholstery

Cons

  • Difficult assembly
Body-Solid G10B-LP

Body-Solid G10B-LP Bi-Angular Gym Summary

The smooth, multidirectional resistance is claimed to increase muscle interaction by a full 25%. Thus, making your workout more intense and providing improved results. The various starting positions for the Bi-Angular Arms also help to make sure you isolate the muscles you want to work.

One of the most useful and popular features is likely to be the Perfect Pec station. Equipped with swivel arms, adjustable range of motion, and designed for both unilateral and bilateral movements. Thus, this enables you to get the maximum stretch for deep muscle toning.

The DuraFirm™ padding on the seats with additional lumbar support on the pec fly station also prevents any unnecessary strain on your lower back. Thus, making your workouts more comfortable and enjoyable.

The adjustable range of motion available for most exercises leads to faster strength and muscle gains. Therefore, the unilateral and bilateral movements combine to create maximum stretch and contraction in the muscle.

Overall, when you consider how many exercises you have to choose from, and the amount of upgrade options available, the G10B-LP  represents excellent value for money.

I hope you found this article helpful. If you have anything that you’d like to share or opinions about the content on my website, please do speak up. I look forward to your comments, questions, and the sharing of ideas.

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