The Bowflex PR1000 Home Gym has a few key features worth pointing out. First, this machine allows a lifter to perform over 30 exercises to achieve a full-body workout. Besides, you can be as creative as you’d like with the tools they provide, so in reality, you may be able to do much more than 30.
Another key feature of the PR1000 is comes equipped with power rods instead of your standard free weights, which is suitable for a few reasons. First, they’re a relatively low impact on the body and can save someone additional joint stress-free weights can entail. Second, this machine provides a lifter up to 210 lbs of resistance.
One of the last features that make the Bowflex PR1000 versatile is its amount of space. It’s relatively small for the amount of versatility it offers. The minimum dimensions for this machine are 100 x 78 inches so it could be a good fit in various spaces such as an apartment, garage, or basement.
The Bowflex PR1000 has been around for many years and is one of Bowflex’s standard machines. The machine is helpful for the workout beginner who may not have an exact goal in mind other than getting into shape and gaining strength. The device has a simple design with easy-to-use adjustable settings to guide a workout newbie through a full-body workout.
Learn more in my complete review below!
Product: Bowflex PR1000 Home Gym
Warranty: Frame 1 year / Power Rods 5 years / Parts 60 days
My rating: 9/10
Affiliate Disclosure: As an Amazon Affiliate Program participant, I earn commissions on purchases made through links in this post. Full disclosure
Details and Specifications
- Assembled dimensions: 84L x 38W x 81H inches (213L x 97W x 205H cm)
- Assembled weight: 131 lbs (59.4 kg)
- Max. user weight: 300 lbs (136 kg)
- Resistance system: Power Rods
- Standard weight resistance: 210 lbs (95 kg)
- Possible exercises: 30+
- Warranty: Frame 1 year / Power Rods 5 years / Parts 60 days
PR1000 Frame construction
Like most home gym machines, the frame of this Bowflex gym is steel. Although it’s for users up to 300 lbs (136 kg), it features sturdy construction, and the bench should support heavier users. However, in this case, the seat roller may wear down faster.
All steel parts within the frame construction come with anti-corrosive and scratch-resistant paint. However, the machine is indoor, even though its finish is quite durable. After all, temperature differences and moisture can take their toll upon the components and reduce the machine’s lifespan.
Although the Bowflex PR1000 is not precisely the most significant and bulkiest home gym system that you’ll find, it’s still not a small one either. It has an 84″L x 38″W (213 x 97 cm) footprint and a height of 81″ (205 cm). Therefore, it will fit in a room with a seven-foot ceiling, and you’ll still have 3″ (7.6 cm) to spare at the top, but it’s not suitable for rooms with lower ceilings.
You’ll need a 100″L x 78″W (254 x 199 cm) workout area for this machine for maximum safety. That’s because as the resistance rods bend on the sides, they will increase the device’s width. So if you want to carry out rowing exercises, or leg extensions, you’ll need more space length-wise.
The machine’s frame features three base stabilizers that rest on rubber feet to protect flooring and increase the machine’s overall stability. Unfortunately, it doesn’t feature any transport wheels, making moving it after assembly difficult.
The machine accommodates users up to 6’6″-6’7″ (198 – 201 cm) with no problem for most exercises.
Last but not least, the frame of this Bowflex home gym machine features a folding design. The bench bar, along with the bench, can fold up. You have to lock the bench horizontally and unlock the pin that connects the bench’s bar to the mainframe.
First, this machine’s bench is adjustable, allowing a 45° and 180° (horizontal) setup for its backrest. The backrest detaches from the seat assembly to facilitate the rowing exercises.
Both seat and backrest parts feature a durable, black/red faux leather upholstery and a 2″ cushioning. Overall, the bench offers all the comfort required for the exercises performed on this machine.
The seat assembly integrates a roller system and glides over the central horizontal bar of the frame, offering the possibility to perform rowing exercises or leg presses, for example. It can also lock onto the bar in several positions via a locking pin. In addition, the seat rollers integrate sealed ball bearings for prolonged life.
PR1000 Other parts
The Bowflex PR1000 integrates a leg attachment, featuring 4″ (10 cm) upholstered roller cushions for maximum comfort during leg exercises. However, this leg attachment only supports leg extension exercises and doesn’t offer the possibility of performing leg curls.
Like all home gym systems, the Bowflex PR1000 features several heavy-duty urethane material pulleys, also integrating industrial quality ball bearings. In addition, the handgrips come coated with rubber foam for maximum comfort, just like the leg attachment rollers.
They offer multiple grips, including standard, cuff, and foot grip. A leg press belt also comes supplied with the grips, an accessory used in various other exercises, not just leg presses.
The cables that connect the grips and the resistance rods are steel-made, extremely durable, and have plastic sheet coverings.
And finally, the hooks and rings at the extremities of the grips and cables are also steel, with a chrome finish resistant to corrosion. These hooks and rings are solid enough to support at least 200 lbs (90 kg) of force. So you’ll never have to worry about them snapping.
Weight Resistance System
The Bowflex PR1000 home gym features a flexible rod-based resistance system. Thus, there is no way to attach weight stacks to it, as in “traditional” home gym machines. Instead, the machine’s cables connect to these rods, and as you pull the grips, the rods will bend, generating resistance.
Bowflex doesn’t disclose the formula of the material used in these rods’ composition, but they’re a highly durable composite material coated with a rubber sheet. They’re also precision machined, and the rings that connect to the cable hooks are almost impossible to remove.
Each Power Rod generates a specific resistance, and you can connect multiple rods to a cable to achieve superior resistance. Each side features a set of rods with the following weight resistance increments: 5, 10, 10, 30, and 50 lbs (2.26, 4.5, 4.5, 13.6, 22.6 kg). Thus, you can obtain up to 105 lbs (47 kg) of weight resistance for each handgrip, totaling 210 lbs (95.2 kg).
PR1000 Possible Exercises
- Triceps Pushdowns
- Triceps Extensions
- Standing Biceps Curls
- Wrist Curls
- Trunk Rotations
- Seated (Resisted) Abdominal Crunches
- Narrow Pulldowns
- Reverse Grip Pulldowns
- Stiff-Arm Pulldowns
- Seated Lat Rows
- Seated Low Back Extensions
- Bench Presses
- Decline Bench Presses
- Incline Bench Presses
- Leg Extensions
- Calf Raises
- Seated Hip Abductions
- Seated Hip Abductions
- Leg Presses
- Leg Kickbacks
- Seated Shoulder Presses
- Front Shoulder Raises
- Crossover Seated Rear Delt Rows
- Scapular Retractions
PR1000 Assembly and Maintenance
First of all, the machine comes in a box with the following dimensions: 54″L X 34″W X 9″H (137 x 86 x 23 cm). The box weighs a bit more than 131 lbs (59.4 kg), and since it’s not exactly small, two people should transport the boxed unit. Also, since the machine is rather bulky, it’s best to assemble it on the spot where it will be in use.
Overall, the assembly process is far from being difficult. The manual offers comprehensive, straightforward indications on the assembly of each part. The assembly may take a couple of hours, though, as there are quite a few parts to put together. Tools for assembly do not come supplied with the machine. You’ll need an adjustable wrench and a Phillips screwdriver.
Maintenance doesn’t require much. All you need to do is keep the machine clean and check the connection points before use. If you’re going to perform any exercises involving the seat’s movement, it’s best to check if the gliding rail is free of any dirt or objects that may damage the rollers.
- Sturdy steel frame;
- Folding frame design;
- Durable upholstery on the bench, made of faux leather;
- 2-inch cushioning on the bench for maximum comfort;
- 4-inch upholstered roller cushions for leg extensions;
- Versatile handles supporting three types of grips;
- Bench with two-position: 45° and 180°;
- Gliding seat for aerobic rowing and leg press exercises;
- Innovative Power Rod weight resistance system, no weight stacks required;
- Industrial quality ball bearings in all moving parts;
- Over 30+ possible exercises;
- Workout placard depicting various exercises, attached to the lat tower of the machine for quick reference;
- Up to 105 lbs of resistance per arm, 210 lbs in total;
- Excellent warranty package.
- Not an upgradable machine.
- Tools for assembly do not come included.
Bowflex PR1000 Home Gym Summary
The Bowflex PR1000 is a home gym system with one of the best price/quality ratios that you can find at the moment. It’s an excellent machine for beginners but can also supply the required training setting for intermediate and even advanced users since it offers up to 105 lbs weight resistance per arm (or leg), with a total of 210 lbs.
Moreover, it’s a sturdy machine that doesn’t require weight stacks for resistance as it uses Power Rods. It’s not the most complete since it doesn’t have a lat bar or specific bar for butterfly exercises. However, the system covers more than 30 possible exercises and offers an excellent value for the price.
I hope you found this article helpful and informative. Would you please speak up if you have anything you’d like to share on the topic or any opinions about my website? I look forward to your comments, questions, and the sharing of ideas.
Please note you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. In addition, your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.