Bowflex PR1000 Home Gym | Offers a Total Body Strength Workout

The Bowflex PR1000 Home Gym comes with a few key features that are worth pointing out. This machine allows a lifter to perform over 30 exercises for starters, which is sufficient for achieving a full-body workout. Besides, you can be as creative as you’d like with the tools they provide, so in reality, you may be able to do much more than 30.

Another key feature of the PR1000 is how it comes equipped with power rods instead of your standard free weights, which is suitable for a few reasons. First, they’re a relatively low impact on the body and can save someone additional joint stress-free weights can entail. Second, this machine provides a lifter with up to 210 lbs of resistance.

One of the last features that make the Bowflex PR1000 versatile is the amount of space it takes up. It’s relatively small for the amount of versatility it offers. The minimum dimensions for this machine are 100 x 78 inches so that it could be a good fit in various spaces such as an apartment, garage, or basement.

The Bowflex PR1000 has been around for many years and is one of Bowflex’s standard machines. The machine is useful for the workout beginner who may not have an exact goal in mind other than getting into shape and gaining strength. The machine has a simple design with easy-to-use adjustable settings to guide a workout newbie through a full-body workout.

Learn more in my complete review below

Bowflex PR1000 Home Gym
Bowflex PR1000 Home Gym

Product: Bowflex PR1000 Home Gym

Price: For a great deal on this gym, merely go here on Amazon

Warranty: Frame 1 year / Power Rods 5 years / Parts 60 days

My rating: 9/10

Amazon Affiliate Disclosure: I may earn commissions on purchases made through links in this post.

Details and Specifications

  • Assembled dimensions: 84L x 38W x 81H inches (213L x 97W x 205H cm)
  • Assembled weight: 131 lbs (59.4 kg)
  • Max. user weight: 300 lbs (136 kg)
  • Resistance system: Power Rods
  • Standard weight resistance: 210 lbs (95 kg)
  • Possible exercises: 30+
  • Warranty: Frame 1 year / Power Rods 5 years / Parts 60 days

PR1000 Frame construction

Like most home gym machines, the frame of this Bowflex gym is steel. Although it’s for users up to 300 lbs (136 kg), it features quite a sturdy construction, and the bench should be able to support heavier users. However, in this case, the roller of the seat may wear down faster.

All steel parts within the frame construction come coated with anti-corrosive and scratch-resistant paint. However, the machine is indoor use, even though its finish is quite durable. Temperature differences and moisture can, after all, take their toll upon the components and reduce the lifespan of the machine.

Bowflex PR1000 Home Gym

Although the Bowflex PR1000 is not precisely the most significant and bulkiest home gym system that you’ll find, it’s still not a small one either. It has an 84″L x 38″W (213 x 97 cm) footprint and a height of 81″ (205 cm). Therefore, it will fit in a room with a 7′ ceiling, and you’ll still have 3″ (7.6 cm) to spare at the top, but it’s not suitable for rooms with lower ceilings.

You’ll need a 100″L x 78″W (254 x 199 cm) workout area for this machine for maximum safety. That’s because as the resistance rods bend on the sides, they will increase the width of the machine. If you want to carry out rowing exercises, or leg extensions, you’ll need more space length-wise.

The machine’s frame features three base stabilizers that rest on rubber feet to protect flooring and increase the machine’s overall stability. It doesn’t feature any transport wheels, which means moving it after assemble is difficult.

The machine accommodates users up to 6’6″-6’7″ (198 – 201 cm) with no problem for most exercises.

Last but not least, the frame of this Bowflex home gym machine features a folding design. The bench bar, along with the bench, can fold up. All you have to do is lock the bench in a horizontal position and unlock the pin that connects the bench’s bar to the mainframe.


First of all, this machine’s bench is adjustable, allowing a 45° and 180° (horizontal) setup for its backrest. The backrest detaches from the seat assembly to facilitate the rowing exercises.

Both seat and backrest parts feature a durable, black/red faux leather upholstery and a 2″ cushioning. All in all, the bench offers all the comfort required for the exercises performed on this machine.

The seat assembly integrates a roller system and glides over the main horizontal bar of the frame, offering the possibility to perform rowing exercises or leg presses, for example. It can also lock onto the bar in several positions via a locking pin. The rollers of the seat integrate sealed ball bearings for prolonged life.

Bowflex PR1000 Home Gym
Bowflex PR1000 Home Gym

PR1000 Other parts

The Bowflex PR1000 integrates a leg attachment, featuring 4″ (10 cm) upholstered roller cushions for maximum comfort during leg exercises. This leg attachment only supports leg extension exercises and doesn’t offer the possibility to perform leg curls.

Like all home gym systems, the Bowflex PR1000 features several heavy-duty urethane material pulleys, also integrating industrial quality ball bearings. The handgrips come coated with rubber foam for maximum comfort, just like the leg attachment rollers.

They offer multiple grips, including standard, cuff, and foot grip. Along with the grips, a leg press belt also comes supplied, an accessory used in various other exercises, not just leg presses.

The cables that connect the grips and the resistance rods are steel-made, extremely durable, and have plastic sheet coverings.

And finally, the hooks and rings at the extremities of the grips and cables are also steel, with a chrome finish resistant to corrosion. These hooks and rings are solid enough to support at least 200 lbs (90 kg) of force. You’ll never have to worry about them snapping.

Weight Resistance System

The Bowflex PR1000 home gym features a flexible rod-based resistance system. Thus, there is no way to attach any weight stacks to it, as in “traditional” home gym machines. The machine’s cables connect to these rods, and as you pull the grips, the rods will bend, generating resistance.

Bowflex doesn’t disclose the formula of the material used in these rods’ composition, but they’re an extremely durable composite material and coated with a sheet of rubber. They’re also precision machined, and the rings that connect to the cable hooks are almost impossible to remove.

Bowflex PR1000 Home Gym

Each Power Rod generates a specific resistance, and you can connect multiple rods to a cable to achieve superior resistance. Each side features a set of rods with the following weight resistance increments: 5, 10, 10, 30, 50 lbs (2.26, 4.5, 4.5, 13.6, 22.6 kg). Thus, you can obtain up to 105 lbs (47 kg) of weight resistance for each handgrip, a total of 210 lbs (95.2 kg).

PR1000 Possible Exercises

Arm Exercises

  • Triceps Pushdowns
  • Triceps Extensions
  • Standing Biceps Curls
  • Wrist Curls

Abdominal Exercises

  • Trunk Rotations
  • Seated (Resisted) Abdominal Crunches

Back Exercises

  • Narrow Pulldowns
  • Reverse Grip Pulldowns
  • Stiff-Arm Pulldowns
  • Seated Lat Rows
  • Seated Low Back Extensions

    Bowflex PR1000 Home Gym
    Bowflex PR1000 Home Gym

Chest Exercises

  • Bench Presses
  • Decline Bench Presses
  • Incline Bench Presses

Leg Exercises

  • Leg Extensions
  • Calf Raises
  • Seated Hip Abductions
  • Seated Hip Abductions
  • Leg Presses
  • Leg Kickbacks

Shoulder Exercises

  • Seated Shoulder Presses
  • Front Shoulder Raises
  • Crossover Seated Rear Delt Rows
  • Scapular Retractions

PR1000 Assembly and Maintenance

First of all, the machine comes in a box with the following dimensions: 54″L X 34″W X 9″H (137 x 86 x 23 cm). The box weighs a bit more than 131 lbs (59.4 kg), and since it’s not exactly small, two people should transport the boxed unit. Also, since the machine is rather bulky, it’s best to assemble it on the spot where it will be in use.

Overall, the assembly process is far from being difficult. The manual offers comprehensive, straightforward indications on the assembly of each part. The assembly may take a couple of hours, though, as there are quite a few parts to put together. Tools for assembly do not come supplied with the machine. You’ll need an adjustable wrench and a Phillips screwdriver.

Bowflex PR1000 Home Gym
Bowflex PR1000 Home Gym

Maintenance doesn’t require much. All you need to do in terms of care is keep the machine clean, check the connection points before use. If you’re going to perform any exercises involving the seat’s movement, it’s best to check if the gliding rail is free of any dirt or objects that may damage the rollers.


  • Sturdy steel frame;
  • Folding frame design;
  • Durable upholstery on the bench, made of faux leather;
  • 2-inch cushioning on the bench for maximum comfort;
  • 4-inch upholstered roller cushions for leg extensions;
  • Versatile handles supporting three types of grips;
  • Bench with two-position: 45° and 180°;
  • Gliding seat for aerobic rowing and leg press exercises;
  • Innovative Power Rod weight resistance system, no weight stacks required;
  • Industrial quality ball bearings in all moving parts;
  • Over 30 possible exercises;
  • Workout placard depicting various exercises, attached to the lat tower of the machine, for quick reference;
  • Up to 105 lbs of resistance per arm, 210 lbs in total;
  • Excellent warranty package.


  • Not an upgradable machine.
  • Tools for assembly do not come included.

Bowflex PR1000 Home Gym Summary

The Bowflex PR1000 is a home gym system with one of the best price/quality ratios that you can find at the moment. It’s an excellent machine for beginners but can also supply the required training setting for intermediate and even advanced users since it offers up to 105 lbs weight resistance per arm (or leg), with a total of 210 lbs.

Moreover, it’s a sturdy machine that doesn’t require weight stacks for resistance as it uses Power Rods. It’s not exactly the most complete since it doesn’t have a lat bar nor specific bars for butterfly exercises. However, the system covers more than 30 possible exercises and offers an excellent value for the price.

I hope you found this article helpful and informative. If you have anything you would like to share or any opinions about my website, please speak up. I look forward to your comments, questions, and the sharing of ideas.

4 thoughts on “Bowflex PR1000 Home Gym | Offers a Total Body Strength Workout”

  1. Hi, a very good long-time friend of mine has a Bowflex, and he swears by it. He managed to transform his body from, and without putting a very delicate spin on it, something that resembled an egg-shape to something that more resembles an egg-timer shape. This was many years ago now, but he still uses it. If there is anything that I would be slightly nervous about, it is the resistance rods. I wonder whether there is any danger of being whacked in the head, for example, by one of the rods, if you accidentally let go of one of the handgrips. Having said that, I do see enormous value in using flexible materials to provide resistance rather than weights; that in itself is an innovation that Bowflex optimized. If I were in the market for an all-purpose workout machine, I would be seriously looking at this product. Thanks for the excellent review. Best regards, Andy

    • Hello Andy, thanks for sharing your thoughts with us. I personally believe that the Bowflex machine is much safer than lifting free weights. Of course, it’s a machine, and the user must always have their safety in mind and use safe practices.

      Warmest regards, Robert.

  2. I’m not sure if it was the same model Bowflex; but, I lived at a friend’s house for a while as I waited to move to a new job and new Air Force Base. Obviously, we were both in the military and concerned about maintaining our fitness. Although, his Bowflex was seemingly going unused in the garage until I started banging out a few sets. I found the Bowflex resistance to be smooth and steady. Even though I had never used one, setting the Bowflex up for different exercises was relatively intuitive and quick. When I finally had to leave, I spent a quiet moment with the Bowflex and silently thanked it for allowing me to use it to work out and for not injuring me. I promised myself that one day I would get my own Bowflex. Unfortunately, it was one of many promises made to myself over the years that I’ve failed to keep. I would still recommend a Bowflex to anyone seeking an affordable and versatile home workout gym.

    • Hi William, thanks for taking the time to share your thoughts with us. It’s never too late to get a Bowflex, and the PR1000 is affordable. Let me know if I can be of any assistance. I’m always happy to help.

      Warmest regards, Robert


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