Will the Endurance FB300 Fan Bike by Body-Solid build your endurance?

The Endurance FB300 Fan Bike by Body-Solid is a simple to use fan bike made for cardio and lower body exercises. This bike is excellent for users of all fitness or recovery levels. Use for both strength training and rehabilitation of the lower body, or to build endurance through cardio.

The Endurance FB300 is entirely adjustable and comfortable to transport when being moved from room to room and for storage or sanitation purposes. The seat can be adjusted forward, backward, up, or down. This design allows any sized user to easily adjust the bike to a position that is comfortable and provides for an effective workout.

The LCD is easy to use, read, and adjust while in use. The display screen features quick program buttons and can display heart rate, speed, RPM, time, watts, and calories. The display console is straightforward and includes all essential keys for quick programming.

The Endurance FB300 fan bike is also an optimal cardio training machine for High-Intensity Interval Training. During HIIT workouts, the rider will engage in intense, short-burst timed intervals with maximum exertion to push the body to the limit. The Endurance FB300 Fan Bike also features 10/20, 20/10, and Custom Interval programming for Tabata training.

Endurance FB300 Fan Bike
Endurance FB300 Fan Bike

Learn more in my complete review below

Product: Endurance FB300 Fan Bike by Body-Solid

Price:  For a great deal on this bike, merely go here on Amazon

Warranty: Frame 15 years / Parts 3 years / Electronics 2 years / Wear parts 6 months / Labor 1 year

My rating: 9/10

Amazon Affiliate Disclosure: I may earn commissions from purchases made through links in this post.

FB300 Frame construction

The Endurance FB300 fan bike combines ovalized and round bars in its building for improved sturdiness and aesthetics. Most of its frame heavy-duty steel tubing, coated with a corrosion-resistant paint finish. The color used is light gray, with the “Endurance” logo painted blue.

The Endurance FB300 Dual Action Fan Bike is designed to be suitable for a variety of fitness levels from the novice to the expert rider. It is perfect for both rehabilitation and high-intensity workouts.

The FB300 offers a comfortable fit for various size users as the seat post is completely adjustable forward, back, and vertical. This allows virtually any sized user to adjust the machine to their ideal position safely.

The bike offers a reasonably heavy construction; with the frame and the other parts fully set up, it weighs approximately 97 lbs (45 kg). This means its assembly may require two people, but on the other hand, all this weight provides superior stability.

Plus, when it comes to balance, both its base bars are equipped with adjustable levelers who have large rubber pads. Therefore, the unit has an excellent grip on the floor, so it won’t move or rock even if you engage in a more demanding cardio workout.

Regarding dimensions, the FB300 fan bike is not extremely large. It’s approximately 49″ (125 cm) long, and 24″ (61 cm) wide. With this in mind, you should assign a usage area for it of a least 80″ x 60″ (203 x 152 cm).

Seat and handlebars

The Endurance FB300 fan bike comes with a high-comfort seat. The saddle features a generous layer of cushioning and a highly durable vinyl top. It has rear shock absorption springs and a longitudinal groove for improved breathability.

It’s also relatively large, offering plenty of contact surfaces.  Even users who are new to cycling shouldn’t experience discomfort while using this exercise bike.

Endurance FB300 Fan Bike
Endurance FB300 Fan Bike

The bike’s seat offers 4-way adjustability (up, down, forward, and backward). Its upright post has ten adjustment notches with approx. 1″ (2.5 cm) is in-between. Plus, its horizontal slider provides several inches of front to back adjustment.

The bike should be able to accommodate users between 5’2″ and 6’6″ (157 – 198 cm) with no problem, allowing a complete leg extension and range of motion for the arms. Also, the seat and the whole frame of the unit has a user weight capacity of 300 lbs (136 kg).

The Endurance FB300 fan bike has moving handlebars only. They cannot be locked in place, and they run for as long as you’re pedaling, or the flywheel is spinning. They have a layer of rubber foam material to provide a secure grip.

FB300 Drive and resistance

The Endurance FB300 fan bike features a dual drivetrain that uses two chains and an intermediary pulley. One of the chains is on the right side, connecting the main crankset to the intermediary pulley, while the other is on the opposite side, joining the intermediary pulley to the flywheel.

This type of drivetrain considerably improves pedal smoothness and also adds a bit of difficulty to the pedaling motion. Even since it uses chains, the unit’s drive system can last a lifetime if properly maintained.

The bike comes with a large, 27″ (68.6 cm) in diameter flywheel. It’s the most massive flywheel (so far) used in the construction of an air resistance bike. It delivers a dynamic response during pedaling, which means that the harder you pedal and move the handlebars, the more resistance you will get.

Although the fan of the bike is considerably more massive than for other bikes, it does not provide an enormous momentum as the gigantic and perimeter-weighted flywheel of a spin bike. Thus, this bike may not be the best choice if you want to improve your leg muscle strength.

Nonetheless, by being able to move your arms as well during exercising, and by following one of the interval programs on the console, you can benefit from a very consistent cardio workout.

Endurance FB300 Fan Bike
Endurance FB300 Fan Bike

The bike has a set of heavy-duty pedals and cranks. They should be able to support the user in a standing up position while pedaling with no problem. The pedals are durable nylon material. They do not have any straps or clips for spin shoes, but they have standard threads, so you can always replace them if needed.

Console

The LCD (without backlight) divides into multiple windows. Therefore, it shows time, total time, distance, calories, pulse, watts, speed, and RPMs, all at once; you don’t have to use a scan function to rotate them. The speed and distance can be in either metric or standard units.

The console offers three interval programs and four target programs. The interval programs are for 10/20, 20/10, and custom. And, for the custom interval program, you can set up the duration of the rest and work intervals.

The target programs offer the possibility to select a goal for time, distance, calories, and heart rate. When a target is chosen for any of these workout metrics, the console will display the remaining value from the selected target as you exercise.

For pulse reading, the bike does not have any sensors. However, the console is telemetric. It can track your heart rate through a wireless chest strap transmitter, which is not (included).

Apart from the seven program buttons, it also has five function buttons. These are Start, Stop, Enter, Up, Down. The Start button allows you to initiate your workout.

The arrow (Up, Down) buttons serve to increase and decreasing values during target selection mode. The Enter button covers the selection/confirmation function. The Stop button allows you to reset the values on the console if pressed for 2 sec. If the Stop button is pressed once, the current program will end, and the display will show your workout summary.

Heart Rate Target Program

Endurance FB300 Fan Bike
Endurance FB300 Fan Bike

The Heart Rate Target works a bit differently. During your workout, the display will switch between 65% and 85% heart rate. If your heart rate goes below 65% or above 85%, the console will continue to beep until your heart rate is between 65% and 85%. Of course, to use this program, you will need an HR chest strap.

FB300 Assembly and Maintenance

The main body of the bike, including the flywheel, the drive system, and the seat post, is already in one piece. Therefore, the assembly only requires you to add the base bars, the moving arms, the seat, the console mast, and the console.

This shouldn’t take more than one hour. All the tools required for the assembly are (included), while the manual has detailed instructions and schematics.

For maintenance, it’s recommended to lubricate the chains periodically. However, they are pre-lubricated, so this shouldn’t be necessary for at least a few months. The fan and its casing may accumulate dust, but you can easily vacuum it from the outside, without removing any parts.

Other than this, it’s recommended to keep the bike clean, keep liquids away from the console, and periodically check for loose or broken pieces.

Specifications

  • Assembled dimensions: 49L x 24W x 50H inches (125L x 61W x 127H cm)
  • Assembled weight: 96.8 lbs (44.7 kg)
  • Supported weight: 300 lbs (136 kg)
  • Handlebars: Mobile
  • Seat: 4-way adjustable
  • Drive: Chain
  • Resistance: Air
  • Console: 3 interval programs, four target programs
  • Included accessories: Bottle holder
  • Warranty: Frame 15 years / Parts 3 years / Electronics 2 years / Wear parts 6 months / Labor 1 year

Pros

Endurance FB300 Fan Bike
  • Sturdy frame, able to support users up to 300 lbs;
  • Adjustable levelers on both bases;
  • Transport wheels on the front base;
  • Durable, corrosion-resistant paint finish;
  • Mobile handlebars for arms workouts;
  • Ergonomic, contoured seat, 4-way adjustable;
  • Air resistance system, great for interval workouts;
  • Dual chain drivetrain for smoother pedaling and extra pedaling difficulty;
  • Solid pedals with standard threads;
  • Fitness console which can track seven workout metrics, including RPM, speed, time, distance, pulse, watts, and calories;
  • Three interval programs – 10/20, 20/10, custom;
  • Four target settings for time, distance, calories, and heart rate;
  • Telemetric console;
  • Little maintenance required;
  • Easy to assemble.
  • Excellent warranty.

    Endurance FB300 Fan Bike

Cons

  • The HR chest strap is not (included);
  • The console does not have a backlight;
  • A tablet placed on the shelf of the console will cover the console display.

 Endurance FB300 Fan Bike Summary

Fan bikes are currently experiencing high competitive appeal and demand due to their usage in CrossFit and high-intensity interval training programs. While there are now countless variations of this timeless stationary bike from nearly every cardio equipment manufacturer, the root mechanics and functionality have remained the same for over four decades.

The Endurance FB300 Fan Bike by Body-Solid features a 27″ fan and a sturdy steel frame with a maximum user capacity of 300 lbs. It offers superior ergonomics and micro-adjustability.

Moreover, it’s an excellent bike for high-intensity cardio workouts, interval training, muscle toning, endurance gain, and weight loss. It’s not one of the most affordable air bikes but does offer excellent value for the price.

One last aspect to mention here regards the foot resting pegs. Not all fan bikes have this feature. They’re placed at the joints between the moving arms and the pedal bars and offer the possibility to rest your legs while you only use the moving handlebars.

I hope you found this article helpful and informative. If you have anything that you’d like to share or opinions about the content on my website, please do speak up. I look forward to your comments, questions, and the sharing of ideas.

Recommended articles:
Please follow and like us:
error

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.