FR 4000MR Magnetic Rower – It’s Well Worth a Look!

The FR 4000MR Magnetic Rower from Fitness Reality is well worth a look. The full-motion action of the oars replicates sculling and works more muscles in the upper body than the more common single handle rowing machines. It has some useful features and is a well-made, sturdy machine that should keep you coming back for more.

The FR 4000MR is a heavy machine weighing in at 116 lbs and won’t budge an inch when you’re giving it your all. It’s tranquil with its magnetic, chain-driven resistance mechanism, and smooth ball-bearing seat rollers. The 16 levels of magnetic resistance provide an excellent range. It doesn’t have to be cranked up to the top level to give you a good workout.

The Fitness Reality 4000MR features a  5″ backlit console that is straightforward to use and easy to read. It displays distance, time, count, calories burned (estimated), RPM, and watts – great if you are into Tabata workouts.

It comes with ten preset programs, including goal-setting for distance, time, and calories. This means you set your goal, for example, to row hard for 20 minutes, then you can watch the clock count down and hope you can last to the zero. Goal-setting is a great way to get fit and stay motivated.

Learn more in my complete review below

FR 4000MR Magnetic Rower
FR 4000MR Magnetic Rower

Product: FR 4000MR Magnetic Rower

Price: For a great deal on this rower, merely go here on Amazon

Warranty: Frame 5 years / Parts 3 years / Electronics 2 years

My rating: 9.5/10

Amazon Affiliate Disclosure: I may earn commissions on purchases made through links in this post.

Details and Specifications

  • Assembled dimensions: 72L x 25W x 51H inches (183L x 63.5W x 130H cm)
  • Rail length: 38 inches (96.5 cm)
  • Weight capacity: 300 lbs (136 kg)
  • Resistance type: Eddy current, 14 levels
  • Console: 15 programs, 3 goal settings
  • Extras: Tablet holder
  • Warranty: Frame 5 years / Parts 3 years / Electronics 2 years

4000MR Frame construction

The Fitness Reality 4000MR features a more compact construction than other similar rowers. With the frame fully set up, it is only 72″ (183 cm) long and 25″ (63.5 cm) wide.

Nonetheless, due to the placement of the footrests and the 38″ (96.5 cm) rail, it can accommodate users between 5’0 ″ (153 cm) and 6’5 ″ (196 cm) with no problem, allowing a complete leg extension and a full arm range of motion. The rail and the seat assembly are also durable enough to support users up to 300 lbs (136 kg), which is not bad considering that the rower is not for commercial use.

FR 4000MR Magnetic Rower

The 4000MR rower combines steel, aluminum, and ABS parts in its construction. The sliding rail of the seat is made of durable aluminum and reinforced by another steel bar underneath. It’s also slightly more extensive than for other rowers, providing extra stability for the seat.

The front part of the frame which sustains the resistance mechanism, the base bars, and the oars are steel made. The covers of the drive and resistance elements are ABS made, as well as several other small covers.

All the steel frame parts come coated with a corrosion-resistant paint finish. The colors used are black for the base bars and console arm, and light gray for the oars. The aluminum rail does not have a paint finish, but aluminum is highly resistant to corrosion.

The fully assembled machine is relatively heavy; it weighs more than 100 lbs (45.3 kg). Thus, its transport and assembly may require two people. However, once assembled, relocation to its storage location is smooth via the front transport wheels.

All this weight plays an essential role in the unit’s overall stability. Plus, both main base bars come equipped with adjustable and rubberized stabilizers.

Last but not least, this Fitness Reality rower features a folding frame. The sliding rail with the seat folds up. This reduces the length of the unit to approx. 45″ (114.3 cm) while its overall height will become 59″ (150 cm).


The Fitness Reality 4000MR magnetic rower includes a full seat. Its top measures approx 13.5″L x 10″W (34.2 x 25.4 cm) offering plenty of contact surface. It is contoured, with slightly elevated edges on each side and at the rear to prevent you from sliding off during your workouts. Also, the top section is a layer of high-density foam to provide optimal comfort.

FR 4000MR Magnetic Rower
FR 4000MR Magnetic Rower

The seat and the rail assembly come designed to support users up to 300 lbs (136 kg). Its base is made of steel and integrates three sets of wheels. All the wheels slide on the side gaps of the rail. Furthermore, they are concealed by the side panels of the seat to maximize safety.

The wheels integrate industrial-grade sealed ball bearings for a smooth seat motion. They also have a rubberized coating on the outside, to minimize noise and vibration.

It’s important to mention that the seat rail is not horizontal; it is slightly oblique, with a bit of extra elevation at the rear. Thus, the seat stands at approx. 22″ (56 cm) above floor level when it is extended to the rear, while at the front of the rail, it is at approx. 21″ (53.3 cm) above the floor.

This particular aspect comes with two main advantages. First of all, since the seat is pretty high above the floor, it eliminates any positioning difficulties that users with specific disabilities may have. Second of all, the recovery motion is slightly faster, while the leg push phase is a bit harder.

4000MR Footrests and oars

The Fitness Reality 4000MR rower features a set of durable footrests. Their base is steel-made, while the adjustment elements are a flexible and durable nylon material. They are large enough to accommodate athletic shoes of all sizes, and they also come equipped with adjustable straps for extra foot stability.

It’s important to mention that the footrests attach to the front section of the rower’s frame quite a few inches below the stoppers of the seat. That’s why even though the machine is shorter than others, it still provides plenty of stretch room and can accommodate users up to 6’5 ″ (196 cm). Also, the footrests are stationary; they do not pivot. They have an angle of approx. 65° and they deliver firm support for every drive phase during the rowing motion.

FR 4000MR Magnetic Rower

The arms of the machine (or the oars) are slightly curved inward for a more natural hand positioning. They feature rubberized grips and ball grips at the top in case you want to add variety to your hand positioning. The lower joints of the oars allow an outer rotation motion giving you the possibility to simulate real rowing or sculling.

Resistance and drive

The Fitness Reality 4000MR comes equipped with an eddy current resistance system. This means it requires an external power source, and a power adapter is (included) with the machine.

The resistance can only be adjusted from the console while the machine is plugged-in. Also, the console can automatically adjust the resistance depending on the program that is in use.

The rower’s resistance system consists of a small internal servo motor and a magnetic brake. As you select a certain level of resistance from the console, the motor will adjust the magnetic pull of the brake, which results in more or less rowing difficulty.

The machine makes available 14 levels of resistance. The first one delivers a relatively light difficulty, great for warming up or for beginners. Conversely, the 13-14 levels provide considerably more resistance, offering the possibility to undergo a very consistent, full-body cardio workout.

The dual chain drive system improves the resistance and smoothness of the ride. This not only adds stability to the rowing motion but also adds a bit of extra difficulty for each pull.

The machine’s resistance system does not provide a dynamic response during rowing like the air resistance rowers or water resistance rowers. In other words, the resistance remains constant, depending on the selected tension level, no matter how hard you pull the oars.

On a fluid rower or air rower, the resistance increases if you pull the handle or oars harder. This eliminates a little authenticity from the rowing feel, but on the other hand, many rowers don’t have independent oars.

FR 4000MR Magnetic Rower
FR 4000MR Magnetic Rower

Finally, since the rower features a full-magnetic resistance system, without any fans or water elements, the rowing motion is tranquil. Even the movement of the seat generates very little noise as its rollers are rubber coated.

4000MR console

The Fitness Reality 4000MR rower features a console similar to magnetic exercise bikes. To begin with, it has a 5″ LCD with an LED backlight for improved readability. It tracks time, distance, count, RPM, watts, and calories burned. The display is divided into six subsections to show multiple metrics simultaneously.

Time and distance are on the left panels. The top center panel alternates between count, RPM, and watts, the bottom center window shows the profiles of the selected program. In contrast, the right side panels indicate the pulse and the current resistance level.

Concerning the pulse reading function, the console is not telemetric. Therefore, it cannot read your pulse via a wireless transmitter. So, the top right pulse reading is not available. It is only there because the console is probably from a magnetic exercise bike console that had pulse sensors in its handlebars.

The console is straightforward to use. The side buttons (Up, Down) allow you to increase/decrease the resistance level, scroll through the programs, or add/subtract value from a selected goal. The Start/Stop buttons pretty much speak for themselves. Start initiates your workout, and Stop pauses it. And finally, Enter allows you to enter setup mode to select a program or an exercise goal.

The console does not have a sound system or a cooling fan but does have a tablet holder. This accessory consists of a small shelf placed above the unit’s controls, which can accommodate your tablet or your smartphone if you need to keep them close during your workouts.

Workout Programs

The console unit does not have online connectivity or Bluetooth. It is also not compatible with any online fitness apps. But on the other hand, it has ten preset programs, five user profiles, and goal settings for time, distance, and calories burned. The ten preset programs have pre-determined profile settings; they cover a variety of workouts.

FR 4000MR Magnetic Rower

For example, some are interval-based; others target a higher calorie burning, while others aim to provide a prolonged and constant workout. The five user-based programs give you the possibility to create your custom workout profiles, save them, and re-use them anytime you want.

And finally, if you select a goal for time, distance or calories, the console will show the remaining value up until you reach your goal chosen.

4000MR Assembly and Maintenance

Like most other rowing machines, the FR 4000MR rower requires some assembly. However, the front section of the unit with all the drive and resistance elements comes pre-assembled.

You only need to attach the main rail, the seat, the two base stabilizers, the oars, the console, and several small covers. All the necessary tools are (included), and the manual provides precise assembly instructions. Therefore, the task shouldn’t take more than 30-40 minutes.

For maintenance, you need to keep the rail of the machine clean to prevent any small debris particles from causing nicks in it or damaging the wheels of the seat.

The joints of the oars may need periodic lubrication, but if lubricated during assembly, this shouldn’t be necessary for a long time. Other than this, it is advisable to check for loose bolts from time to time and re-tighten any parts if it’s the case.


  • Solid frame – can support users up to 300 lbs (136 kg);
  • Full aluminum rail for improved seat stability;
  • Folding design;
  • Transport wheels integrated into the front base;
  • Adjustable stabilizers on the front and rear bases;
  • Padded and contoured seat for optimal comfort;
  • 38″ of travel for the seat – the machine can accommodate users up to 6’5 ″ (196 cm);

    FR 4000MR Magnetic Rower
    FR 4000MR Magnetic Rower
  • Independent oar action which simulates the rowing of a real boat;
  • Large, adjustable footrests with straps for maximum foot stability;
  • Dual chain drive system for extra rowing motion stability;
  • Quiet and smooth magnetic resistance system;
  • 14 levels of resistance, for light to intense workouts;
  • Automatic resistance adjustment;
  • 5″ LCD console with LED backlight;
  • The console tracks time, distance, count, RPM, watts, and calories;
  • Goal setting functions for time, distance, calories, and pulse;
  • Ten preset programs;
  • Five custom user programs;
  • Tilt mount with a long arm for the console;
  • Easy to assemble;
  • Little maintenance required;
  • Decent warranty.


  • No pulse reading function (even though the console has an assigned pulse reading panel).

Fitness Reality 4000MR Summary

The Fitness Reality 4000MR is a full-magnetic rower made for home use. It offers 14 levels of automatic resistance and a console with ten preset programs, five custom programs, and three-goal settings. It comes equipped with two independent oars rather than the classic pulling handle, which delivers a more authentic rowing motion.

It’s an excellent machine for a full-body cardio workout, stamina development, interval training, and weight loss. And finally, it’s not exactly one of the most affordable rowers, but offers excellent value for the price.

I hope you found this article helpful and informative. If you have anything that you’d like to share or any opinions about my website, please do speak up. I look forward to your comments, questions, and the sharing of ideas.

Recommended articles:

Velocity Exercise Magnetic Rower – Excellent Price/Quality!

3 thoughts on “FR 4000MR Magnetic Rower – It’s Well Worth a Look!”

  1. I have been a member of many gyms in my life and used all sorts of cardio equipment. I have owned bikes, stationary bikes, and treadmills and used them extensively. But I have always passed by rowers. I think it may have been a mistake. I mean, they are a great workout tool as it works just about all the body muscles except the chest. But now that I am older, I am taking a second look at rowers. I have been eyeing the NordicTrack RW 900 Rower, but the FR 4000MR Magnetic Rower seems like a formidable competitor and much more reasonably priced.

    • Hi Courtney,

      Thanks for your interest in the FR 4000MR Magnetic Rower. It surely is worth your consideration.

      All the best!


  2. Hello there, This is a piece of mighty equipment for work out. I like the looks and the features that come along. The 4000MR magnetic rower comes with excellent balance for its users. A tool like this will be very costly to acquire. However, it has unique benefits and will be very much comfortable for use. Thanks for sharing this with me.


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.