Life Fitness Row HX Trainer – Do You Want to Lose Weight?

The Life Fitness Row HX Trainer is a combination of a tempered steel frame and natural wood. As a result of this, the machine looks very attractive and stylish and is very durable, as well. You will feel proud of the machine, and you can place it in any room in your house.

When you use a rowing machine to workout, it is imperative for you to feel natural during each stroke. Many jerks during your workout on such a machine may cause several injuries. Keeping this in mind, the Life Fitness Row HX Trainer comes designed in such a way that you do not feel a single jerk during your workout.

Upon regular use of the Life Fitness Row HX Trainer at the same resistance level, you may feel bored after a few days. This is why the machine comes equipped with four different resistance levels. You can adjust the levels very quickly. All you need to do is turn the dial and switch from one resistance level to another.

Everybody wants to lose weight and look good. However, simply wanting something will not help you achieve your goals. You also have to work hard to move towards your mission. One of the most effective machines to use is a rowing machine. Along with a proper diet plan, it helps to exercise your entire body and remain fit.

Product: Life Fitness Row HX Trainer

Life Fitness Row HX Trainer
Life Fitness Row HX Trainer

Price: For a great deal on this rower, merely go here on Amazon

Warranty: Frame 5 years / Tank & seals 3 years / Mechanical 2 years / Console 1 year / Labor 1 year

My rating: 10/10

Amazon Affiliate Disclosure: I may earn commissions on purchases made through links in this post.

Details and Specifications

  • Assembled dimensions: 83.5L x 20.4W x 22H inches (213L x 52W x 56H cm)
  • Assembled weight: 71 lbs (32.2 kg) w/o water; 108.3 lbs (49 kg) w/ water
  • Supported weight: 330 lbs (150 kg)
  • Frame: Wood & steel
  • Footrests: Adjustable, with straps
  • Resistance: Water, adjustable (4 levels)
  • Fitness console: Time, time/500m, pulse, strokes per minute, calories per hour, distance, watts, USB port
  • Warranty: Frame 5 years / Tank & seals 3 years / Mechanical 2 years / Console 1 year / Labor 1 year

    Life Fitness Row HX Trainer

Row HX Frame construction

The Life Fitness Row HX Trainer combines steel and wood parts in its construction. The two main sliding rails of the machine are hardwood, oiled and polished. The exact type of wood is not specified (probably Ash), but what’s important here, is that the wooden frame structure is durable enough to support users up to 330 lbs (150 kg).

The front section of the machine, which holds the water tank is steel-made, coated with a corrosion-resistant paint finish. The color used is black, this being the only color available for this model.

The fully assembled unit is relatively large. It is approx 83.5″ (213 cm) long, and 20.4″ (52 cm) wide. Thus, it can accommodate users up to 6’5″ (196 cm) with no problem, allowing a complete leg extension. It is recommended, though, to leave at least two feet of clearance all around the machine for ease of access and safe usage.

Similar to other wooden frame rowing machines, the Life Fitness Row HX does not fold, but it can be stored vertically. When stored vertically, its height becomes 83.5″ (213 cm), so it should fit in a room with a 7-foot ceiling. It’s also important to mention here that when stored vertically, the water can remain in the tank.

The fully assembled rower is reasonably substantial. It weighs 71 lbs (32.2 kg) with its tank empty, and approx. 108 lbs (~49 kg) with the tank filled to maximum. By nonetheless, its front base comes equipped with rubberized wheels, which facilitate is relocation.

Life Fitness Row HX Trainer
Life Fitness Row HX Trainer

One last aspect to mention here regards the machine’s stabilizers. The unit rests on four rubberized pads, which are non-adjustable. Therefore, on an uneven floor, a rubber mat or a bit of improvisation may be required to stabilize it correctly.

Seat and other parts

The Life Fitness Row HX Trainer comes equipped with a seat designed for optimal comfort. Its top is a durable polyurethane material featuring a contoured surface. It does not integrate air cell cushioning, but it’s not too hard either.

The seat offers plenty of contact surfaces; it is approx 12.5″ (32 cm) wide, and 11″ (28 cm) deep. Its frame is durable enough to support users up to 330 lbs (150 kg). Also, it’s height is 11.5″ (29 cm).

The seat features eight wheels; 4 of them slide on top of the unit’s rails, and the other four slide on their inner side for extra stability. The wheels have a rubberized outer layer and internal ball bearings to provide smooth and quiet motion for the seat.

The Life Fitness HX water resistance rower comes equipped with two adjustable footrests. They are durable and flexible nylon material, and they’re attached to a rigid metallic plate. They are large enough to accommodate athletic shoes of all sizes and they also come equipped with straps and heel guards for improved foot stability.

The angle of the footrest is non-adjustable. They do not pivot on their axis, such as other rowers. Their plate has an incline of approx—45 °.

Life Fitness Row HX Trainer

The unit’s pulling handle consists of a metallic bar approx. 21″ (52 cm) long. Its grips are rubberized and slightly curved to reduce the impact on your wrists. They don’t have pulse sensors or other accessories.

The pulling handle is attached to a durable nylon strap which passes through a system of pulleys. Since it’s a strap and not a chain, it doesn’t need any lubrication. It also generates less vibration, and it’s quieter than a chain drive.

Row HX Water tank and resistance system

Similar to other water resistance rowers, the Life Fitness Row HX comes equipped with a durable polycarbonate material water tank. Its capacity is approx. 4 gallons (15 liters). The tank features an internal impeller that is attached to a pulley and cord system. It spins into the water tank when you pull the handle and generates resistance.

The water tank offers four adjustable levels of resistance. It is divided into two chambers (active and passive) and has an adjustment dial on top. Therefore, if you want to increase the overall rowing load, you simply turn the dial-up.

This way, a part of the water from the passive chamber will move into the active chamber so you won’t have to add or remove water from the tank manually. This is quite a plus, as other fluid rowers do not have this feature.

It’s also important to mention here that the HX rower provides a dynamic response and a rowing sensation similar to the rowing of a real boat. In other words, not only that the resistance is adjustable, but it also depends on how hard you pull the handle. For example, if you start rowing at a faster rate, you will get more resistance.

Life Fitness Row HX Trainer
Life Fitness Row HX Trainer

Finally, the level of noise generated by the water tank is minimal. In general, water-resistance rowers create less noise than air resistance rowers. The sound produced by the impeller in the water tank can have a relaxing, disconnecting effect.


The Life Fitness Row HX Trainer includes a fitness console that offers quite a few more features than the average basic models. To begin with, it has an LCD divided into eight sub-sections so it can show up to 8 workout metrics at once. Therefore, you don’t have to use a Scan Mode to rotate them. The console tracks time, time/500m, pulse, strokes per minute, calories per hour, distance, and watts.

Distance is in meters; there is no option for miles. Also, the unit can only track your pulse if you opt for the wireless HR chest strap, which is not (included) with the machine.

The fitness console does not have preset workout programs but does have a target function for distance. By pressing the large (left) button, you can set up a distance target for each workout. This button also has a Reset function. By pressing and holding it down for 3 seconds, you can clear all the values on the unit to zero.

The two (+ / -) buttons allow you to correlate the console adjustments to the selected resistance level on the tank. For example, if the 3rd level of difficulty is chosen on the container, you should also select the 3rd level on the console so that it can provide more accurate readings for calories, watts, and time/500m.

The fitness console also has a USB port. This allows you to connect it to a PC or laptop and transfer your workout data into the Life Fitness App. This way, you can keep a better track of your workout data and progress.

Last but not least, the console is battery-powered. It requires two AA batteries, which are (included) with the machine. It starts up when you begin rowing. The console will keep your workout data for 5 minutes after you stop your exercising, but after this time, it will enter its battery saving mode, and all of your workout data reset to zero.

Row HX Assembly and Maintenance

Life Fitness Row HX Trainer

The machine’s water tank comes pre-assembled and attached to the front, metallic frame. However, the rest of the rower does require user assembly. In other words, you will have to attach the two main rails, add the seat, connect the rail system to the metallic frame, the footrests, and the console.

This may take up to an hour of your time, but the assembly process is not too complicated, and the manual provides precise assembly instructions. Also, all the necessary tools are (included) with the machine.

For maintenance, the water inside the tank requires treatment with chlorine pills. One pack of chlorine pills is included, and one should be dropped into the tank every 12 months. The unit’s rails must be clean to prevent any damage to the seat wheels. Other than this, you should also periodically inspect your rower for loose bolts or damaged parts.


  • Sturdy frame construction – can support users up to 330 lbs;
  • Aesthetic design;
  • Storable in an upright position;
  • Easy to handle and transport;
  • Transport wheels on the front base;
  • Adjustable footrests with heel guards and straps;

    Life Fitness Row HX Trainer
    Life Fitness Row HX Trainer
  • Water-resistance system, delivering a dynamic response and a natural rowing feel;
  • Dual-chamber water tank with adjustable resistance (4 levels);
  • Contoured, ergonomically designed seat;
  • Multi-window LCD console that tracks time, time/500m, pulse, strokes per minute, calories per hour, distance, and watts;
  • USB connection, for online workout data tracking;
  • Smooth and quiet operation;
  • Rowing machine for users of all levels;
  • Little maintenance required;
  • Easy to assemble;
  • Excellent warranty.


  • No workout programs on the console;
  • The HR chest strap not included.

Life Fitness Row HX Trainer Summary

The Life Fitness Row HX Trainer is a water resistance rower designed for home use. It features a sturdy frame with an aesthetic design and a dual-chamber water tank with four levels of resistance.

It also includes a multi-window display console that tracks seven workout metrics. It’s also a rowing machine for users of all levels, great for a low-impact, full-body cardio workout, muscle toning, stamina development, and weight loss.

I hope you found this article helpful and informative. If you have anything that you’d like to share or any opinions about my website, please do speak up. I look forward to your comments, questions, and the sharing of ideas.

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2 thoughts on “Life Fitness Row HX Trainer – Do You Want to Lose Weight?”

  1. Robert, Thank you for this excellent review of the Life Fitness Row HX Trainer. I have tried one of these out, and they really can get the job done. My boss has one, and I wondered how they hold up and what people’s experience was with them. Your comprehensive review has answered all my questions and more. When I get my next paycheck, I will be back to order it. Thank you!

  2. This was a very informative and candid review.  The Life Fitness Row HX Trainer appears to be a substantial investment in one’s health and fitness,  with fifteen pros and only two cons. And one of the drawbacks is easily remedied by purchasing an additional chest strap. It is not only durable, easily assembled, with an excellent warranty it is hi-tech too. 


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