Lifting Light vs Heavy Weight | Is one better than the other?

Lifting Light vs. Heavy Weight: Is one better than the other? Choosing a weight to work out with isn’t black or white – here’s what you should know. When it comes to working out, there’s a lot of information out there about if you should or not — and it can get pretty confusing, fast. … Continue reading Lifting Light vs Heavy Weight | Is one better than the other?