Marcy Diamond Elite MD-9010G | 100+ Possible Exercises

The Marcy Diamond Elite MD-9010G home gym features a frame made of 14 gauge square steel tubing, with extremely sturdy construction. Some of the bars are chrome coated, with a “diamond” finish, while others have an anti-corrosion enamel.

This particular Smith cage system offers a mid-range weight capacity. It includes an adjustable bench with leg development attachment, low pulley station, crossover station, pec fly station, and of course, the chest press bar, featuring linear ball bearings.

Work for all major muscle groups safely and efficiently with the included adjustable bar catches, safety stoppers, and “Ultra-Glide” linear bearings. Unlike your average smith machine, the Marcy Diamond Smith Cage system offers pulley functions that operate with an independent motion system that accentuates each precision exercise executed.

If you are serious about weightlifting, the Marcy Diamond Elite Smith Cage System will serve you very well. Aside from having to buy free weights, this item is very affordable, considering that it is a high-end model. It comes with quite a few accessories and workout options, so it does make for a prime weightlifting tool.

Learn more in my complete review below

Marcy Diamond Elite MD-9010G
Marcy Diamond Elite MD-9010G

Product: Marcy Diamond Elite MD-9010G

Price: For a great deal on this gym, merely go here on Amazon

Warranty: Parts 2 years

My rating: 8/10

Amazon Affiliate Disclosure: I may earn commissions from purchases made through links in this post.

Details and Specifications

  • Assembled dimensions: 95L x 79W x 86H inches (241L x 201W x 219H cm)
  • Total assembled weight: 237 lbs (107.5 kg)
  • Weight capacity:
    • Press bar: 300 lbs (136 kg)
    • Bench: 300 lbs (136 kg)
    • Rack: 600 lbs (272 kg)
    • Leg Developer: 100 lbs (45 kg)
    • Cross-over, Lat Pull: 200 lbs (90.7 kg)
  • Required weight plates: Olympic (2″ holes)
  • Possible exercises: 100+
  • Warranty: Parts 2 years

MD-9010G Frame

Even though it’s a machine designed for home use, it’s quite similar to club Smith machines. The frame is sturdy enough to support up to 600 lbs (272 kg) of total weight. The cage doesn’t require bolting to the floor. Its stabilizers are small steel plates welded to the base bars, and they don’t have holes in it. But in case you want to bolt it down, it’s possible

The gym system is heavy enough to be stable on its own, even during exercises that involve higher weights. But to make sure it won’t slide at all when heavy lifting, you can place it on a rubberized mat. It will also protect your floor.

A few aspects of the Marcy Diamond Elite Smith machine that need to be covered here are with regards to its overall dimensions. First of all, with the bench and frame fully assembled, the whole gym system is approx — 95″ (241 cm) long, and 79″ (201 cm) wide.

However, to load plates on it, and of course, use it safely and move freely around it, you’ll need at least 2-3 feet of clearance on each side. The cage frame is approx. 86″ (219 cm) tall, which means it won’t fit in a room (or basement) with a 7′ ceiling.

Thus, the machine is for users between 5′ and 6’5″ (152 – 195.5 cm) users, but even taller users should be able to perform most exercises on it without any hindrance.

Marcy Diamond Elite MD-9010G


The frame of the included bench is the same square steel tubing as the cage. It does not connect to the cage, so you can move it freely, placing it at the distance or position that feels most comfortable to you. Its backrest features several adjustment positions.

As a general idea, the bench offers incline, horizontal, and decline positions. The decline is not extreme, though, only a few degrees below 180°.

The preacher pad and bench are padded with high-density foam, providing excellent comfort. The upholstery on them is two-toned, brown vinyl, which can last a lifetime if treated with proper care. Also, when it comes to padding, the leg developer station attached to the bench integrates six oversized roller pads to provide maximum comfort during leg extensions and curls.

MD-9010G Pulleys and Cables

Since it’s a multifunctional home gym and not a primary Smith machine, the Marcy Diamond Elite integrates several lifts for its workout stations. The pulleys are 3.75″ in diameter, and made of heavy-duty nylon material, with sealed ball bearings for prolonged use. The top pulleys can pivot; therefore, you can use them for various lateral pull exercises.

The cables used for this machine are 2000 lbs tensile strength steel ropes, covered by a sheet of PVC for smoother performance. They’re incredibly durable, being able to withstand much more weight than the maximum capacity of the machine.

Press Bar

The included press bar features sealed linear bearings, offering a smooth glide and maximum stability for press exercises. This bar features its safety system, attaching to the inside of the frame’s 1″ guide rods.

However, since this Marcy gym system integrates a Smith cage, you can also use an independent bar for squats or presses. Two sets of safety stoppers are with the gym system, the frontal bars of the frame featuring nine attachment positions for them.

Marcy Diamond Elite MD-9010G
Marcy Diamond Elite MD-9010G

And lastly, the rear bars of the cage frame features three weight storage pegs (each). Similar to the included press bar, the pegs are for 2″ Olympic weights.

MD-9010G Accessories

There are several clarifications to be made regarding the accessories included with this Marcy Smith machine. First of all, weight plates are not (included) with it; you’ll have to use the ones you already have, or purchase a set. As I’ve mentioned above, all its weight pegs are for 2″ Olympic plates.

The gym set comes with a press bar that attaches to the sliding bars of the frame, with linear bearings. However, the gym does not include an independent Olympic bar. So, in case you don’t want to use the sliding bar for presses or squats, and you want a separate bar for exercises of the sort, you’ll have to purchase one additionally.

The main accessories included with the set are:

  • Triceps rope;
  • Ankle strap;
  • Lat bar;
  • 2x Handle grip;
  • Shiver bar.

MD-9010G Workout stations

Chest press station – including a gliding press bar with linear bearings, sleeved for Olympic weight plates. You can use this bar either for chest press exercises, stand-up rows, or squats.

Pec fly station – involving two simple arms with elbow pads, using the rear weight bar. This station is for workouts focusing on the development of pectoral muscles.

High crossover station – involving a set of two high pulleys, for various crossover exercises or lat pulldowns. The lat bar is also (included). You can attach it to both lifts or only to one pulley if you want to perform pulldowns while standing up.

Marcy Diamond Elite MD-9010G

Leg development station – offering the possibility to perform leg extensions and leg curls;

Preacher curl station – which uses the leg development attachment in conjunction with the preacher pad, to allow you to execute preacher curls. It also includes a simple, easily detachable bar with padded handles.

Low pulley station – is for various exercises, such as one-legged curls, abductions, or seated rows. An ankle strap and a small (shiver) bar are for the different tasks that can be (performed) on this pulley.

On the other hand, this home gym set does not include a dip station. Also, it does not have a pull-up bar.

Weight ratios and limits

Since this Marcy weight machine features a pulley system, it’s evident that the weight ratios vary from one to another. So, a few weight ratios to mention are:

  • Lat pulldown station – 10 lbs of weight plates creates 5 pounds of resistance;
  • Pec fly station – 10 lbs of weight plates produces 10 lbs of resistance;
  • Low pulley station – 10 lbs of weight plates creates 20 lbs of resistance;
  • Left crossover – 10 pounds of weight plates creates 5 lbs of resistance;
  • Right crossover – 10 lbs of weight plates produce 5 lbs of resistance.

The weight you will be loading on the press bar, and the curl bar will be the weight to lift.

A few clarifications to be made here are with regards to the gliding press bar. First of all, this bar does not have the 45 lbs (20.4 kg) standard weight of an Olympic 7′ bar. It weighs only 25 lbs (11.3 kg).

Also, it can support much more than 300 lbs (136 kg), but the bench may not support the user’s weight plus 300 pounds of plates weight on the bar; thus, it’s rated for 300 lbs. However, user’s have reported they have loaded it with more than 400 pounds for squats without any issues.

When it comes to the weight limits of other stations, as mentioned above, the curl station has a limit of 100 lbs (45.3 kg), while the crossover station’s ceiling is 200 lbs (90.7 kg).

MD-9010G Possible Exercises

The Marcy Diamond Elite MD-9010G makes available a wide array of exercises. Some of them are:

Marcy Diamond Elite MD-9010G
Marcy Diamond Elite MD-9010G
Arm exercises

Biceps curls
Lateral single-arm biceps curls
Lying biceps curls
Close-grip pulldowns
Triceps extensions
Triceps pressdowns
Kneeling triceps extensions
Lateral single-arm triceps extensions
Prone triceps extensions

Abdominal Exercises

Cable crunches
Cable twist crunches
Seated trunk rotations
Standing trunk rotations

Back Exercises

Back flies and presses
Prone back flies
Prone reverse flies
Lat pulldowns
Aerobic rowing
Crossover rowing
Kneeling rowing

Chest Exercises

Chest presses
Single-arm chest presses

Marcy Diamond Elite MD-9010G

Wide grip chest presses
Close grip chest presses
Chest Flies
Incline chest flies
Lateral chest flies
Single-arm chest flies
Pullovers with crunches and twisting crunches

Leg Exercises

Stand-up leg curls
Calf raises
Single-leg squats
Kneeling single-leg squats
Wide squats
Twisting squats
Jumping squats
Reverse Lunges
Hip extensions
Hip adductions and abductions

Shoulder Exercises
Marcy Diamond Elite MD-9010G
Marcy Diamond Elite MD-9010G

Shoulder Presses
Upright rows
Lateral deltoid raises
Front deltoid raises
Lying front deltoid raises
Front deltoid raises with leg curls
Shoulder extensions
Lateral arm pulls

… and many more.

As I’ve mentioned earlier, this gym set does not have a dip station. But you can easily replace dips with triceps pushdowns or similar exercises, using the high pulleys with the two handle-grips attached.

Also, to the list of exercises that can be (performed) on this machine, you can add most activities involving dumbbells. The bench and preacher pad can offer excellent support for these exercises.

MD-9010G Assembly and Maintenance

The assembly of this Marcy fitness machine is straightforward, and the supplied manual provides pretty comprehensive assembly instructions. However, since it’s a complex machine, the whole process will take up to 4-5 hours.

Since it’s not exactly light fitness equipment, you’ll need at least two people for transporting the boxes into your home. Also, due to its weight, it’s not exactly meant to be moved once it’s assembled.

The necessary tools for assembly are not (supplied). You will need two adjustable wrenches and a Phillips screwdriver.

When it comes to maintenance, the only aspect to consider is greasing the linear ball bearings, which attach the press bar onto its gliding beams. A light oil or WD-40 is advisable for it.


  • Sturdy, all-steel frame;
  • Several workout stations, including chest press station, pec fly station, low pulley station, high pulley crossover station, leg development station, preacher station;

    Marcy Diamond Elite MD-9010G
    Marcy Diamond Elite MD-9010G
  • Five-position bench included;
  • Smooth pulley and cable movement;
  • Press bar integrating linear ball bearings for smooth and stable operation;
  • Two sets of catch bars included, and nine attachment positions for them on the front bars of the cage;
  • Ankle strap included;
  • Lat pulldown bar included;
  • Short bar included;
  • Triceps rope included;
  • Handle grips included;
  • Uses Olympic weight plates, which are highly available;
  • Over 100+ possible exercises;
  • Quiet operation;
  • Fairly easy to assemble.


  • Weight plates are not (included) with the machine;
  • The bar for free squats or presses is not (included) with the machine;
  • The gym requires at least 10 x 10 feet of space for proper and safe operation.

Marcy Diamond Elite MD-9010G Summary

The Marcy Diamond Elite MD-9010G Smith machine is a multifunctional fitness system, offering a lot of training versatility. It features a compact, sturdy and stable construction, with a total weight capacity of 600 lbs. The whole set includes a Smith cage with several workout stations, and a workout bench is designed to make available more than 100 exercises.

Even though it’s not exactly a machine made for professional lifters, it’s pretty much safe to say that it can offer everything required by a beginner or intermediate user, in terms of weight lifting. And in conclusion, given all it can provide and the fact that it costs only $1,000, the price/value ratio of this Smith machine is merely excellent.

I hope you found this article helpful and informative. If you have anything that you’d like to share or opinions about the content on my website, please do speak up. I look forward to your comments, questions, and the sharing of ideas.

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3 thoughts on “Marcy Diamond Elite MD-9010G | 100+ Possible Exercises”

  1. The Marcy Diamond Elite MD-9010G looks like an outstanding home weight lifting machine. I don’t lift weights, personally, but my sons do. It would be perfect to have one in my workout room because then they’d visit more. Seriously, the features that come with this station make it look tempting enough for even a lightweight like me to want to give it a shot. It’s just so perfect that I’d like to have one. Thanks for your comprehensive review!

    • Thanks for taking the time to share your thoughts. And I hope your boys come over more often regardless if you get the home gym or not.

      All the best!

  2. Hey, I enjoyed reading your review on Marcy Diamond Elite MD-9010G. You are doing an excellent job for health lovers like me. Wow! Over 100+ exercises are possible with the Marcy Diamond Elite MD-9010G. It is a fantastic product, and if I had the 10 x 10 feet of space for proper and safe operation, I’d get it in a heartbeat. However, my space is limited for now, so I can only dream about this home gym.



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