Is the ProForm 705 CST Folding Treadmill a reliable starter treadmill?

If you’re looking for a reliable starter treadmill for a fantastic price, you may want to consider the Proform 705 CST treadmill. It packs a lot into a small price tag like a healthy-sized motor, an extra-long running belt, and up to 12% incline.

Runners and taller users will enjoy stretching out on the extra-long 60-inch belt. You have extra room to move on this treadmill and won’t feel like you’re bumping up against the edge of your treadmill belt.

Most treadmills at this price point only give you up to 10% incline. So it’s nice to see the 12% incline on the Proform 705 treadmill. You can add extra challenge and high-calorie burning intervals with the slope. Plus, there are one-touch incline buttons on the console for quick, on-the-fly changes.

The treadmill comes with a dual-color, easy-to-read backlit console that gives you a constant display of your workout stats as you walk. There’s also a scrolling message board to help lead you through your workout. You can connect through your tablet on this treadmill and use it to run trails all over the world – from the streets of Paris to the rugged trails of the Grand Canyon.

Learn more in my complete review below

ProForm 705 CST Folding Treadmill
ProForm 705 CST Folding Treadmill

Product: ProForm 705 CST Folding Treadmill

Price: For a great deal on this treadmill, merely go here on Amazon

Warranty: Frame Lifetime/ Motor lifetime / Parts 2 years / Labor 1 year

My rating: 8/10

Amazon Affiliate Disclosure: I may earn commissions on purchases made through links in this post.

705 CST Frame

The ProForm 705 CST features a steel-made frame with a heavy construction; the fully assembled unit weighs approx. 201 lbs (91 kg). All this weight provides excellent stability, and on top of that, its rear base has a set of adjustable stabilizers.

The front base rests on rubber pads for a superior grip onto the floor, while the middle base comes with two transport wheels which facilitate the relocation of the unit.

Although this ProForm treadmill is a machine designed for home use, it’s still relatively large. It takes 79″L x 37″W (201 x 94 cm) of floor space, and on top of that, it requires at least a few feet of clearance at the rear and at least two feet of clearance on each side for safe operation.

Last but not least, the unit’s frame features a durable, corrosion-resistant paint finish. The colors used are black for the base frame and gray for the console masts.

ProForm 705 CST Folding Treadmill

Deck

The unit’s deck is foldable. However, it doesn’t have a “soft-drop” folding mechanism like on some other treadmills. So, when unfolding the deck, you have to hold it and lower it down yourself. With the deck folded up, the machine’s dimensions become 37″L x 37″W x 71″H (94 x 94 x 180 cm).

The treadmill’s deck features a sturdy construction. First of all, it’s designed to support users up to 325 lbs (147 kg), which is pretty impressive for a home-use unit. The belt offers a running surface of 60″L x 20″W (152.4 x 51 cm). Therefore, it accommodates users up to 6’5″ (196 cm), promoting a natural stride.

The deck integrates 1.9″ precision-machined, non-flex, and crowned rollers, which provide excellent traction for the belt. They come with industrial-grade ball bearings for a long lifespan and smooth operation.

Like other ProForm treadmills, this one has the ProShox™ deck cushioning system. It consists of three spring cells on each side of the deck, which can attenuate up to 25% of the stress on the joints. Thus, a run or walk on this treadmill results in less workout-related pain and gives you the possibility to exercise for a more extended time.

705 CST Incline & step-up height

ProForm 705 CST Folding Treadmill
ProForm 705 CST Folding Treadmill (tablet sold separately)

The ProForm 705 CST features an automatic incline system. This means you can only adjust the incline of the deck if the unit has a connection to a power source. The incline adjustment is only adjustable from the unit’s console.

Also, if you use one of the exercise programs that involve incline, the console will auto-adjust the ramp of the deck according to each part of that particular program.

The incline system consists of a small motor and two levers, one on each side of the deck. When you select an incline level, the gears will lift or lower the front of the deck accordingly.

This treadmill’s incline range is 0%-12%. It is adjustable in increments of 1%. The console offers buttons for gradual incline adjustment, but they’re also are quick keys from 0 to 12, covering all the incline settings.

The deck’s step-up height is approx — 8″ (20 cm). Also, with the incline set up at maximum, the front of the deck will provide an elevation of approx — 13.5″ (34 cm). Therefore, to avoid any issues, it’s recommended to place and use the machine in a room with a ceiling that is at least 15″ (38 cm) higher than your height.

Motor

The Proform 705 CST treadmill features a 2.75 CHP motor, designed to support running workouts, and providing a speed range between 0.5 MPH and 12 MPH. The motor features a small flywheel as well, an element that improves the rotation stability, also reducing vibration.

The starting speed for the belt is 0.5 MPH, but up from this point, the console offers adjustment increments of 0.1 MPH. This is quite a plus because it gives you the possibility to find the perfect pace for your workout.

The gradual adjustment speed controls on the console have dual-function. By pressing them shortly, the speed will adjust in increments of 0.1 MPH, and by pressing and holding, the speed will adjust in 0.5 MPH increments. Just as for the incline, the console offers quick keys for speed adjustment from 0 to 12 MPH.

ProForm 705 CST Folding Treadmill (tablet sold separately)

In case you’re wondering, the level of noise generated by the motor is minimal. However, just as for any treadmill, your cadence will make noise, especially if you engage in a running workout. However, even so, running on this treadmill shouldn’t cover the sound of your TV or sound system.

705 CST Console

The 705 CST comes with a 5″ LCD with blue LED backlight, which considerably improves its readability. The display covers all the essential workout metrics, including time, distance, number of vertical feet climbed, speed, incline, calories, and heart rate.

It also has an intensity bar, which indicates the relative intensity level of your workout. And of course, the mid-section of the display shows the grid of the workout program in use.

There are both metric and imperial unit settings available for the speed and distance calculation. Distance traveled is also indicated in the My Trail tab as a 1/4 mile (400 m) race track, which counts the completed laps.

The console is telemetric, and it can track your pulse rate via a Bluetooth HR chest strap transmitter. The console is compatible with all Bluetooth Smart heart rate strap monitors. An HR strap is not (included), though, but you can still monitor your pulse by using the EKG sensors in the front handlebars.

ProForm 705 CST Folding Treadmill
ProForm 705 CST Folding Treadmill (tablet sold separately)

The console is iFit enabled. This means you can sync it with any smartphone, tablet, or laptop that has the iFit app installed to stream your workout data to your iFit account directly. An iFit membership is not included with the treadmill, though.

There are 22 workout programs on the machine’s control unit divided into four categories, each category having its button. The categories are Incline, Speed, Intensity, and Calories.

Each workout program has a segmented grid with a one-speed setting and one incline setting for each segment. During the workout, the profiles on the speed and incline tabs show your progress.

Amenities

In terms of facilities, the unit’s console integrates a sound system, a cooling fan, a tablet holder, and two accessory trays. The sound system consists of two large speakers, one on each side of the unit.

The console has an audio jack input so you can connect it to your phone, tablet, or MP3 player and listen to your music through the integrates speakers. There are also volume controls available on the console.

The cooling fan is at the bottom of the unit. According to various users, this cooling fan is considerably more potent than for the previous unit. It has several intensity settings.

The tablet tray is at the top of the console unit. It has an adherent surface to prevent your tablet or phone from sliding off. It’s large enough to accommodate any tablet. And finally, the two accessory trays are placed one on each side of the console. They’re relatively large so that they can store a wide array of hydration bottles, or other small accessories.

ProForm 705 CST Folding Treadmill

705 CST Assembly and Maintenance

The treadmill’s deck, with the incline motor, drive motor, belt, and rollers, comes already assembled and attached to the front metallic base of the frame. Therefore, the assembly only requires you to add the console masts and the console, connecting the cables.

This shouldn’t take more than 30-40 min. Hex keys for construction are (included), but you will also need your adjustable wrench and a Phillips screwdriver. Also, the manual provides excellent step-by-step instructions.

For maintenance, it’s recommended to periodically check the machine for loose bolts and parts, and retighten them if necessary. The tread belt must be kept clean, free of any textile fibers, dirt, or any other objects that may get into the motor.

As for lubrication, the deck comes pre-waxed from the factory and shouldn’t require any further lubrication for an extended time.

Details and Specifications

  • Assembled dimensions: 79L x 37W x 58.5H inches (201L x 94W x 149H cm)
  • Tread belt dimensions: 60L x 20W inches (152.4L x 51W cm)
  • Assembled weight: 201 lbs (91 kg)
  • Supported weight: 325 lbs (147 kg)
  • Motor: 2.75 CHP
  • Incline: Automatic, 0%-12%
  • Deck cushioning: ProShox (3-cell)
  • Speed range: 0.5-12 MPH
  • Console: 22 workout programs, Bluetooth and iFit enabled
  • Extras: Sound system, cooling fan, tablet holder, accessory trays
  • Warranty: Frame Lifetime/ Motor lifetime / Parts 2 years / Labor 1 year

    ProForm 705 CST Folding Treadmill
    ProForm 705 CST Folding Treadmill

Pros

  • Sturdy frame construction;
  • Solid deck, being able to support users up to 325 lbs;
  • Space-saving design (the deck folds up);
  • ProShox cushioning, with three suspension cells on each side;
  • Motorized incline with a range between 0% – 12%;
  • 2.75 CHP motor offering speeds up to 12 MPH;
  • Speed can be adjusted increments of 0.1 MPH, allowing you to find the perfect pace for your workout;
  • EGK pulse sensors integrated into handlebars;
  • Telemetric console – can read pulse from any Bluetooth Smart HR chest strap transmitter;
  • Bluetooth and iFit enabled;
  • 22 workout programs;
  • Sound system included;
  • Cooling fan included;
  • Tablet holder included;
  • Accessory trays included;
  • Quiet operation;
  • Fairly easy to assemble;
  • Little maintenance required;
  • Excellent warranty.

Cons

  • No user profile settings;
  • An iFit membership is not (included);
  • An HR chest strap is not (included).

ProForm 705 CST Summary

The ProForm 705 CST is a mid-range, motorized treadmill. It comes with a 2.75 CHP drive motor, it offers 12 automatic incline settings and has 22 programs on the console. It’s Bluetooth Smart, and iFit enabled, so you can directly stream your workout data online. It has a sturdy construction and a folding frame.

In all, it’s a machine for home use, for light to intense cardio workouts, weight loss, interval training, or stamina development. It’s not the most affordable running machine but does have an excellent price/quality ratio.

I hope you found this article helpful and informative. If you have anything that you’d like to share or any opinions about my website, please do speak up. I look forward to your comments, questions, and the sharing of ideas.

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4 thoughts on “Is the ProForm 705 CST Folding Treadmill a reliable starter treadmill?

  1. I use the proform 705 CST folding treadmill at my local gym and having to go there on a regular basis is starting to get me off-budget. I was thinking of getting my own equipment. And what I like about the proform is the smooth movement of the treadmill and the length, it’s more comfortable and allows you longer strides than some treadmills I’ve used before.

  2. Hi, thank you for this well written and informative article.

    As someone that is trying to start more exercise from home, I like the sound of this Proform treadmill.  The treadmill sounds like it would be suitable for someone new to home exercise like me.  

    I think it is great that it folds up so that it is not taking up too much room in my house plus the features it has are fantastic, there are so many great things like the cushioning and option to adjust speed.  I like the sound of this one.

  3. I’m always on the lookout for a quality treadmill, and with the Proform 705 CST, I see you found a good one here. I like how this treadmill works well for tall people too with its 60-inch belt, and a 12% incline is pretty solid as well. This looks like an excellent product with nice suspension. This treadmill is compact and with a great look to boot, and I like the touchscreen features. With the holiday season just around the corner, this treadmill will make for a perfect gift. I’ll save your post for when it’s soon time to order. Thanks for a great product review on the Proform 705 CST!

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