The FDF E-520 Fluid Rower is part of the Evolution series by First Degree Fitness, and it is a champion indoor water rower designed for the health club or commercial gym environment. The E-520 water rowing machine’s shorter length, higher seat, and fitness monitor ensure robust performance, perfect for any fitness level.
The FDF E-520 Evolution offers unrivaled natural catch and resistance, featuring FDF’s patented Variable Fluid innovation for instantly adjustable resistance at the turn of a lever. With this in mind, the dual water tank resistance system delivers a massive range of resistance to suit every rower, from seniors to professional athletes and personal training.
The Interactive Performance Monitor (IPM) with a USB port allows for online connectivity. Thus, you’ll be able to use various compatible online apps, such as the NetAthlon 2 XF for Rowers, to compete with others or train solo in a virtual 3D environment.
The IPM displays time, speed, distance, stroke rate, calories per hour, watts, 20-level adjustment, and pacer. The IPM gives you a quick start, manual programs, and interval training, and it’s telemetrically fitted with a Heart Rate receiver. Unfortunately, the HR chest strap sells separately.