Sole Fitness SR500 Rowing Machine | Achieve Your Desired Workout

I feel Sole Fitness has been successful with the release of the Sole Fitness SR500 Rowing Machine. It provides excellent dual resistance technology with excellent build quality and comfort. The SR500 is a rowing machine that will give you a complete total-body workout.

The Sole SR500 is a dual air and magnetic resistance rowing machine. This powerful eddy current magnetic-air system allows for “the best of both worlds” resistance. The combination of excellent high and low-end rowing resistance provides an overall remarkable rowing stroke that’s smooth and natural.

The Sole SR500 Rowing Machine has 16 levels of adjustable resistance. As you change from level 1 up to 16, the rowing machine adds more magnetic resistance. This is a great feature that allows any user to find a suitable resistance to achieve their desired workout. Users of any age or fitness level should have no problem finding the perfect resistance.

A 5.5” LCD lets you choose from 12 exercise program modes. These include time, distance, and interval workouts, plus custom-made conditioning and one with tension controlled by your heart rate. Built-in Pulse receiver; however, the chest strap is sold separately.

Learn more in my complete review below

Sole SR500 Rowing Machine
Sole Fitness SR500 Rowing Machine

Product: Sole Fitness SR500 Rowing Machine

Price: For a great deal on this rower, merely go here on Amazon

Warranty: Frame: Lifetime / Parts: 3-years / Electronics: 3-years / Labor: 1-year (see light commercial warranty below)

My rating: 8/10

Amazon Affiliate Disclosure: I may earn commissions from purchases made through links in this post.

Details and Specifications

  • Power requirements: 110V
  • Resistance type: Air + Magnetic
  • Max user weight: 515 lbs
  • Dimensions: 94″ L x 18″ W x 46″ H
  • Machine weight: 115 lbs
  • In-home Warranty: Frame Lifetime / Parts: 3-years / Electronics: 3-years / Labor: 1-year
  • Light commercial: Frame  1 Year / Electronics  1 Year / Parts  1 Year / Labor 1 Year

SR500 Frame

Sole Fitness is most known for making high-quality treadmills, and their rowing machine is no different. Made with high-quality materials, the SR500 has a robust and sturdy rowing stroke even when used vigorously. The steel frame and aluminum seat rail can support a wide range of users. There are also additional supports located at the focal point for extra strength.

The handle, rowing strap, and footrests are all quality materials built to withstand many rowing use years. Another benefit of the sturdy build quality is that there is virtually no maintenance besides wiping the dust off whenever it accumulates.

Being such a large rowing machine means it can fit almost any user. The manufacturer’s maximum user weight capacity is 515 pounds, and many users say it barely moves when they row as hard as they can.

An overextended seat rail allows users as tall as 6’8″ to row without a problem. There are no issues for shorter users, and anyone under these limitations will be fine.

Sole Fitness SR500 Rowing Machine

Its excellent comfort complements the SR500 Rower’s build quality. Built with a taller than average seat height, users can quickly get on and off the rowing machine. This is great for people with bad knees or arthritis. The seat height sits anywhere between 19.0″ and 21.0″ depending on where the seat is along the rail.

An ergonomically designed seat and textured grip handle allow for a smooth, even rowing stroke. Adjustable footrests hold the user’s feet firmly in place and can accommodate any foot size.

Resistance

The Sole SR500 Rower is a dual air and magnetic resistance rowing machine. This powerful eddy current magnetic-air system allows for “the best of both worlds” resistance. Air resistance operates by pulling the handle and spinning the flywheel. The faster you pull, the more resistance you create. This provides excellent high-end rowing resistance.

Magnetic resistance operates by moving a magnet closer or farther from the metal flywheel. As you pull the handle faster or slower, you will feel the same amount of tension based on the resistance level.

This provides excellent low-end rowing resistance. The combination of excellent high and low-end rowing resistance offers an overall remarkable rowing stroke that’s smooth and natural.

The Sole SR500 Rowing Machine has 16 levels of adjustable resistance. As you change from level 1 up to 16, the rowing machine adds more magnetic resistance.

This is a great feature that allows any user to find a suitable resistance to achieve their desired workout. Users of any age or fitness level should have no problem finding the perfect resistance.

SR500 Handlebar

The Sole SR500 also has resistance up/down controls built-in to the handlebar for accessible resistance settings. This is an excellent feature because, on most magnetic rowing machines, the user has to stop to adjust the resistance, which can ruin the flow of the workout. On the SR500, press the up or down button on the handlebar to increase or decrease resistance.

Sole SR500 Rowing Machine
Sole Fitness SR500 Rowing Machine

Console

The Sole SR500 Rower comes equipped with a 5.5″ vibrant LCD monitor. The monitor has a lot of features and can track the following workout data, such as Watts (power), Calories burned, Meters (distance), Pulse, Time/500m (split time), SPM (strokes per minute), Load (resistance level), Strokes, and Time. The monitor arm is adjustable up or down, and the monitor angle is moveable for the best viewing position.

As you can see, the SR500 monitor has eight different windows that track all of your data simultaneously! The console has six different modes to help keep you engaged and focused on reaching your target fitness goals. They are:

Manual Mode

This mode allows you to begin rowing and control the settings as you go. You can select a target time, meters, or calories and watch the console count down from the target until it hits zero. You can also adjust the resistance levels during a workout.

Program Mode

Choose between 12 different preset workout programs that have varying intervals. You set the time, distance, and resistance before starting. The monitor will automatically adjust the resistance as the program progresses.

H.R.C. Mode

The heart rate control mode allows you to enter your age and have the rowing machine keep you in a chosen target heart rate zone (55%, 75%, 90%, and Target). The monitor will adjust the resistance up or down to keep you in your range.

Race Mode

Set the monitor to different times and distances to race against the PC boat.

Sole Fitness SR500 Rowing Machine
User Mode

This is very similar to manual mode but saves data for a specific user.

Recovery Mode

After a workout, you can hit the recovery button and have your heart rate recorded as the console counts down from 60 seconds. The fitness console will then grade your “heart rate recovery.”

Finally, the SR500 Rower console can track many data points, and most users are happy with its functionality. It has a few excellent features like the handlebar controls, but it would be nice to have a few more advanced features like PC functionality.

Storage

At almost 8 feet long, the Sole SR500 Rower is a rowing machine that many users want to fold up and wheel away. The SR500 has a quick-release frame lock design so users can quickly fold the rower up after they are finished.

To fold, a user must turn and pull down the knob, fold the seat rail up, and re-tighten the knob. The process takes less than 15 seconds. Users can then wheel the rower away on the built-in caster wheels. While the storage function is nice and smooth, the rowing machine is still almost 82.0″ tall when folded.

SR500 Assembly and Maintenance

Assembling the Sole SR500 Rower is easy as long as you make sure to read all the instructions first! The rowing machine is massive and comes wrapped in poly-foam supports to aid in assembly.

The poly-foam allows you to balance different pieces as you connect and screw them together. Altogether, the assembly should take about 30 minutes, and all the necessary tools come in the packaging. One person can assemble the machine.

Sole SR500 Rowing Machine
Sole Fitness SR500 Rowing Machine

As for maintenance, all required is to wipe off any dust or sweat from your workout.

Pros

  • 16 levels of robust and adjustable resistance;
  • Built-in Pulse receiver;
  • Multi-function fitness console;
  • Twelve workout programs;
  • Handlebar resistance controls;
  • Excellent build quality;
  • Folding design;
  • Poly-foam supports for easy assembly;
  • Good warranty;
  • Outstanding customer service.

Cons

  • The console has no PC functionality;
  • The HR chest strap does not come with the machine.

Sole Fitness SR500 Rowing Machine Summary

If you are looking to buy a high-performance rowing machine for your home, then the Sole Fitness SR500 Rowing Machine is worth considering. As I’ve mentioned earlier, it provides you with a great full-body workout, offers 16 resistance levels to challenge people of all fitness levels, and has twelve workout programs to give you targets to aim for during your workouts.

Plus, it is also a heavy-duty rower that should withstand regular use without any problems thanks to its solid construction and maintenance-free drive belt and is very easy to get on and off thanks to its high seat height.

I hope you found this article helpful and informative. If you have anything you’d like to share or opinions on my site’s content, please speak up. I look forward to your comments, questions, and the sharing of ideas.

2 thoughts on “Sole Fitness SR500 Rowing Machine | Achieve Your Desired Workout”

  1. Hey,

    Wow! Fitness devices, that’s what I love. Especially rowing machines that help to gain muscle mass and maintain a healthy posture, which is very neglected these days. Notably, while we sit leaning forward all day while in the office. I see the SR500 as a very well equipped device, and I would like to try it myself. Research further and write; the content is terrific. Would you try this device yourself?

    Reply
    • Yes, Jan, I would love to use the Sole SR500 Rowing machine. I try to use as many of the exercise pieces of equipment I review. However, I haven’t used this one yet. But I will.

      Thanks for your interest and All the best!

      Reply

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