Sole SB700 Indoor Bike | Make the Most of your Workout!

Overall, the Sole SB700 Indoor Bike rides comfortably, all powered by the 48 lb flywheel. Users may adjust resistance for added difficulty, and nearly all shapes and sizes are supported on the 2.0mm oval steel tubing frame (300 lbs. max user weight).

The seat is smaller than others in this line, looking more like that you’d see on a road bike while still providing cushion and comfort. The red leather accents on the seat add to its aesthetic appeal. The wheels at the front of the bike make it easy to roll on a firm surface, and the thin handlebars allow this bike to take up minimal room in your home.

Among its significant advantages, an integrated wireless LCD console allows you to calculate at any moment the calories you’ve burned, distance covered, shows you your speed, RPM, and time you’ve spent training and heart rate. The console is compatible with polar HR chest straps. Also, this indoor bike excels in easy-to-use features and is perfect for a daily-basis cardio routine.

The Sole SB700 exercise bike was built to make the most of your fitness workout, whether you are an inside spinner or outdoor cyclist. Even though this bike does not have many bells and whistles, it does provide a comfortable and quiet ride at a reasonable price.

Sole Fitness SB700 Indoor Bike
Sole SB700 Indoor Bike

Learn more in our complete review below

Product: Sole Fitness SB700 Indoor Bike Light Commercial

Price: For a great deal on this bike, merely go here on Amazon

Warranty: Frame Lifetime / Parts 3 Years / Electronics 3 Years / Labor 1 Year (In-Home)

My rating: 9.25/10

Amazon Affiliate Disclosure: I may earn commissions from purchases made through links in this post.

Details and Specifications

  • Materials: Steel
  • Product dimensions: 42” x 21” x 40”
  • Product weight: 140lbs
  • Flywheel weight: 48lbs
  • Display screen: Yes
  • Transport wheel: Yes
  • Water bottle holder: Yes
  • Heart rate monitor: Yes
  • Adjustability: Seat and Handlebars
  • Maximum user weight: 300lbs
  • Warranty: Frame Lifetime / Parts 3 Years / Electronics 3 Years / Labor 1 Year (In-Home)

SB700 Frame

As you can see, this exercise bike has quite an elegant and professional design, reminding of the framework of a mountain bike. It’s not a very clunky piece of equipment and can easily fit in smaller rooms as well. Therefore, it’s the right choice if you’re short on space.

Although it’s specified to accommodate users only up to 300 lbs (136 kg), the bike is most definitely, reliable and stable enough to support users up to 350 pounds (159 kg). However, in case you are more substantial than 300 lbs, the crank may not support a standing-up workout.


The chrome-plated flywheel of this bike is pretty heavy as well, weighing 48 lbs (21 kg), supplying a smooth and steady workout, with enough resistance for any user. The drive mechanism is belt-powered, featuring a durable kevlar belt, resulting in a quiet ride.

The braking system is adjustable, featuring long-lasting kevlar pads. There are no levels (or clicks) specified on the tension knob. However, you can adjust the resistance while actively pedaling until you reach the desired resistance.

Sole SB700 Indoor Bike

The crank of this bike is extremely solid, also accompanied by two very sturdy arms that can support standing-up (“uphill”) workout routines. In case you want to undergo such type of exercise, though, it’s best to adjust the resistance to a higher setting.

Standard pedals with toe-straps are (included) for this stationary bike model. They don’t have clipped pedals for spin shoes, but since they have a conventional design, they can be (replaced) with clip pedals.

SB700 Seat and handlebars

Handlebar and seat are both adjustable, horizontally and vertically. Therefore, this bike can offer multiple exercising postures, from nearly upright, and up to steeply leaned forward. The seat is very slim and rather hard, similar to the typical mountain bike seats. The bike can accommodate users between 4’8″ (142 cm) and 6’6″ (198 cm).

The handlebar is generously padded with rubber foam to absorb moisture and provide a good grip. It has a design that allows up to three different grips but does not come with middle aero bars for elbow support. On the other hand, the handlebar of the Sole SB700 comes with a double bottle holder, and also has a progress tracking computer.

The integrated progress tracking console provides information regarding RPM, distance, speed, calories burned, and time spent working out. It’s pretty basic and does not include any preset programs.

It is, however, compatible with a wireless chest strap to ensure that the user remains in their heart rate training zone. This device requires two AA-type batteries. It’s also battery saving, as it auto shuts down when the bike is not in use.


Progress tracking computer is also straightforward to use. To “wake it up,” all you need to do is hold down one of the keys. Press the left key to select between SPEED, TIME, DISTANCE, or CLOCK, stats that are displayed at the bottom of the screen. RPM and Calories burned are posted at all times.

Sole SB700 Indoor Bike

To activate the heart rate, you have to press the right button. However, this requires a chest strap, which you must purchase separately. The heart rate indicator also has an alarm that will notify you when you have reached the selected limit.

SB700 Assembly and Maintenance

The bike comes pre-assembled, with flywheel, transmission belt, crank, and crank protection already attached to the frame. The assembly task includes the installing of the bases, seat, handlebar, pedals, and console. The bases come with leveling “feet,” and once they’re in place, you should adjust the leveling of the bike to make sure it’s stable and secure.

The front base also has the transportation wheels installed. The box includes manuals and tools for the assembly part. It’s also recommended to place this bike on a rubber mat, primarily if situated on a carpet or wooden floor. Due to its weight plus the user’s weight, it may damage the flooring.

When it comes to maintenance, there isn’t much to maintain for this bike. For smooth and quiet functioning, the edge of the flywheel requires periodic lubrication with silicone spray. The belt and brake pads are pretty sturdy and should last for a long while, even with daily use of the bike. They’re also pretty standard, thus being easy to find replacements.


  • Heavy Flywheel: Its flywheel is 48 pounds of chrome-plated steel, precision balanced to allow an incredibly smooth ride.
  • Quiet Operation: The well-designed drive and a Kevlar braking system contribute to this cycle trainer’s smooth operation.
  • Powerful Resistance: As you’d expect, the 48-pound drive delivers excellent resistance.

    Sole SB700 Indoor Bike
    Sole SB700 Indoor Bike
  • Durable Frame: This unit has a durable commercial frame.
  • Adjustable Handlebars: Move the handlebars up or down, forward or backward to get a customized fit.
  • Adjustable Seat: Move the bike seat forward or backward to get the right stride. You can also adjust the backrest.
  • Oversized Pedals: Straps are included to help prevent slipping.
  • Simple Console: The 3″ x 4″ screen shows your time, RPM, distance, speed, and calories burned.
  • Wireless Heart Rate Monitoring: The straps are sold separately but worth the investment.
  • Self-Generating Power
  • Water Bottle Holder
  • 300 lb maximum user weight capacity
  • Compact Size


  • No Built-In Workouts
  • No Entertainment

Sole SB700 Indoor Bike Summary

Overall, the Sole Fitness SB700 Indoor Bike is a top-quality machine designed with professionalism and skill. Furthermore, its durable, light in weight, and easily manageable. Accordingly, its sexy design and functional attitude are combined to create a smooth bike that will help you lose extra weight and tone your abs easily and comfortably.

Durable, light in weight, and easily manageable, in short, the Sole Fitness SB700 Exercise Bike offers excellent value for money. It comes with a lifetime frame warranty and a parts guarantee for three years, proving its reputation as one of the best bikes out there based on the facts.

I hope you found this article helpful and informative. If you have anything that you’d like to share or opinions about the content on my site, please do speak up. I look forward to your comments, questions, and the sharing of ideas.

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1 thought on “Sole SB700 Indoor Bike | Make the Most of your Workout!”

  1. Wahoo, you made me see reasons to change my old indoor bike to something more robust. I am excited about the integrated wireless LCD console you mentioned with the ability to calculate burnt calories, distance covered, display heart rate, and good, precise information on time spent. Not having all the bells and whistles is not a drawback at all for me.


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