Sunny Magnetic Rowing Machine SF-RW5622 | Dual Function Rower

Keep your workouts fresh and new. The Sunny Magnetic Rowing Machine SF-RW5622 is a dual-function rower that will keep you excited and engaged. The dual function plates turn your traditional rower into an upper body strength machine that targets your arms, like your biceps and shoulders.

With a simple twist, you can increase or decrease eight adjustable magnetic resistance levels so your SF-RW5622 workout can remain challenging and effective throughout your fitness journey. Circuit train or just row and build your cardiovascular while engaging your core and strengthening your back.

The Sunny SF-RW5622 rowing machine comes equipped with a fitness monitor that tracks time, distance, count (strokes per workout session), total count (total number of strokes since the first usage of the machine), count per minute (number of strokes per minute), and calories burned. In addition, the convenient scan mode displays your progress to assist you in tracking all your fitness goals.

Tilt and roll out the SF-RW5622 for use or away for storage; no need for heavy lifting or muscle strain. The transport wheels allow users to move their rower around quickly, from room to room, or store it.

Learn more in my complete review below!

Sunny Magnetic Rowing Machine
Sunny Magnetic Rowing Machine

Product: Sunny Magnetic Rowing Machine SF-RW5622

Price: For a great deal on this rower, merely go here to Sunny Health &

Warranty: Frame 3 years / Parts 180 days

My rating: 8/10

Affiliate Disclosure: As a Sunny Health & Fitness Affiliate Program participant, I earn commissions on purchases made through links in the post. Full disclosure

Details and Specifications

  • Assembled dimensions: 72L x 21W x 18.5H inches (183L x 53W x 47H cm)
  • Assembled weight: 64.2 lbs (29 kg)
  • Weight capacity: 275 lbs (125 kg)
  • Frame: Steel
  • Resistance type: Magnetic, eight levels
  • Fitness Monitor: Time, distance, count, total count, count/min, calories burned, scan

    Sunny Magnetic Rowing Machine
  • Warranty: Frame 3 years / Parts 180 days

SF-RW5622 Frame construction

The Sunny SF-RW5622 features a steel frame with a reasonably durable rail with a maximum user weight capacity of 275 lbs (125 kg). In addition, all the steel parts in its construction come coated with a rust-resistant gray paint finish.

Also, the machine integrates several components of durable thermoplastic material. The most notable ones are the covers of the resistance system elements and the footrests.

This Sunny rower is not as bulky as other models but does have a reasonably long frame. With all the parts assembled, it is approx—72″ (183 cm) long and 21″ (53 cm) wide. The rail itself is 44″ (~111 cm), and the applicable inseam length for this machine is 40″ (101 cm). Therefore, the rower comfortability accommodates users up to 6’5″ (196 cm) with no problem.

The machine’s frame folds up. Likewise, the rail with the seat folds up, so the rower’s footprint remains 32″L x 21″W (81 x 53 cm), while its height reaches 4’2″ (125.7 cm).

Also, the rower is not too heavy. With all the parts assembled, its weight is approx. 64 lbs (~29 kg), so one person can carry and build the rower. Plus, its front base stabilizer integrates a set of small wheels, which facilitate its relocation.


The Sunny dual-function magnetic rower comes equipped with a seat that offers optimal comfort. Its top section consists of a pad thick, high-density foam. In addition, the pad is contoured and textured to provide better positioning and improve contact.

The seat is relatively large. It is approx. 14″ (35.5 cm) wide and 11″ (28 cm), so it provides plenty of contact surface. Its base frame is steel and integrates three sets of wheels. Two slides on top of the rail while the third closes the seat frame assembly on the rail’s bottom, providing extra stability. The wheels have internal ball bearings and silicone rubber on the outside for a smooth and quiet movement.

Sunny Magnetic Rowing Machine
Sunny Magnetic Rowing Machine

The machine’s rail is slanted. Therefore, it is a little higher at the rear than at the front. So, at the highest point (at the back of the rail), the seat is approx. 11″ (28 cm) above floor level, while at its lowest point, its height is approx. 9″ (~23 cm).

SF-RW5622 Footrest and pulling handle

The Sunny SF-RW5622 rower comes equipped with a set of footplates attached under the rail’s front section. These footplates offer the possibility to perform bicep curls or standing rows without lifting the rower. This feature is quite a plus as not many other rowing machines in this price range have it.

The unit’s footrests are not length-adjustable, but they are large enough to accommodate all sizes’ athletic shoes. They are a durable thermoplastic material. They have heel guards, a textured surface, and velcro straps so that you can correctly secure your feet on them.

The footrests feature a pivoting design. Therefore, they can tilt forward and backward on their axis as you row. This way, you can slightly adjust the position of your feet during each stroke. The footrests also have stoppers at the rear. Thus, they won’t tilt backward past an angle of approx. 55° – 60°.

The pulling handle features a relatively short metallic bar with foam grips for improved comfort. However, it does not integrate resistance or other controls, and it is attached to a heavy-duty nylon strap that is highly resistant to abrasion.

Resistance system

The Sunny SF-RW5622 rowing machine comes with a standard magnetic resistance system with manual action. Thus, you don’t need a power adapter or an external power source for it. Unfortunately, it also cannot adjust the resistance automatically. You always have to make the resistance adjustments yourself.

Sunny Magnetic Rowing Machine

The resistance system consists of a magnetic brake connected to the internal flywheel and the tension dial visible on the front unit. Therefore, when you turn the dial, the brake moves closer or farther from the flywheel, increasing or decreasing the workout load.

The trainer makes available eight levels of resistance. The 8th tension level allows you to burn more calories and achieve a high cardio rate in a shorter time. However, the 1st tension level delivers a reasonably low resistance, great for anyone who wants to regain their stamina or recovery training.

Since it’s a full-magnetic rower and does not have any air resistance or water resistance elements, the Sunny SF-RW5622 machine does not offer a dynamic response during usage. Therefore, the resistance only depends on the selected level of the tension knob.

It does not relate to your stroke rate. For example, in a water resistance rower, the resistance increases if you increase your stroke rate, while it remains constant regardless of your stroke rate for a magnetic rower.

Finally, this Sunny rowing machine is relatively quiet during usage. That’s because the brake elements do not touch, and it does not have a fan or a water tank. Thus, it generates little noise when in use.


The Sunny SF-RW5622 rowing machine comes equipped with a fitness monitor. Unfortunately, this means it does not have pre-set workout programs or goal settings. It also cannot adjust the resistance of the machine.

The monitor features an LCD divided into two sections so it can show two workout metrics simultaneously. It tracks time, distance, count, total count, count per minute, and calories burned. Unfortunately, the monitor does not have a pulse reading function. Also, the distance is in miles only.

Sunny Magnetic Rowing Machine

The fitness monitor is relatively easy to use. It only has one button. By pressing the button repeatedly, you can select the workout metrics that you want to view. This way, you can also choose the console’s Scan Mode, which automatically rotates the metrics, showing them in a sequence of 6 seconds.

The fitness monitor requires two AA batteries, which come with the rower. It begins counting strokes, miles, calories, etc., when you start rowing. It also automatically turns off after 4 minutes of inactivity on the machine.

SF-RW5622 Assembly and Maintenance

The front unit of the machine with the resistance system and the fitness console comes pre-assembled. So, in terms of assembly, you only have to connect the rail to the front part of the rower, add the seat, the rear stabilizer, the front stabilizer, the footrests, and the footplates.

Therefore, it shouldn’t take more than 30-40 minutes of your time. The manual provides clear assembly instructions, and all the necessary tools for the task come included with the machine.

For maintenance, it is advisable to keep the machine clean, wipe the sweat that may fall onto the frame, and make sure there aren’t any textile fibers or debris on the rail to prevent any damage to the wheels of the seat. The internal parts of the rower do not require any lubrication.


  • Sturdy frame – can support users up to 275 lbs;
  • Folding design;
  • Long rail – applicable inseam of 40″;

    Sunny Magnetic Rowing Machine
    Sunny Magnetic Rowing Machine
  • Footplates for standing rows or bicep curls;
  • Transport wheels integrated into the front base;
  • Padded and contoured seat for optimal comfort;
  • Pivoting footrests for a perfect foot position with each stroke;
  • Smooth magnetic resistance system;
  • Eight levels of resistance for light to medium workouts;
  • Fitness monitor included – it can track time, distance, count, t-count, count/min, and calories burned;
  • Quiet operation;
  • Easy to assemble;
  • Little maintenance required;
  • Decent warranty.


  • No backlight on the fitness monitor LCD;
  • No pulse reading function.

Sunny Magnetic Rowing Machine Summary

The Sunny Magnetic Rowing Machine SF-RW5622 is a rower made for home use. It comes equipped with an 8-level magnetic resistance system. In addition, it features a folding frame with a weight capacity of 275 lbs and a fitness monitor that tracks time, count, spm, and calories burned.

And finally, it’s not an expensive rower, great for any home gym setup, perfect for full-body cardio training, muscle toning, stamina development, and weight loss.

I hope you found this article helpful and informative. Would you please speak up if you have anything you’d like to share on the topic or any opinions about my website? I look forward to your comments, questions, and the sharing of ideas.

4 thoughts on “Sunny Magnetic Rowing Machine SF-RW5622 | Dual Function Rower”

  1. I am well over 275 lbs., which is the weight limit for this rowing machine. I am currently at 360 lbs.That is my main concern. 

    Although a friend told me he had used it for some time, and he’s my size. He told me it glides smoothly and works perfectly.

    • Hi Abel, thanks for stopping by and sharing with us. I suggest you take a look at the Concept2 Model E rower. It’s an air resistance rowing machine that has an impressive 500-pound weight capacity.

      Would you please let me know if I can ever be of assistance? I’m glad to be of help.

      Kind regards, Robert

  2. I really like this equipment, it’s not heavy, unlike the standard equipment of this type, and  I also checked the price, and it’s very affordable and durable. I’m getting this for my home gym. It seems very good and has very nice specifications. Thank you so much for sharing this equipment here. I appreciate this.

    • Hi there, thanks for stopping by. Would you please let me know if I can ever be of assistance? I’m glad to be of help.

      Kind regards, Robert


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.