Sunny SF-RB4631 Recumbent Bike | Two Unique Resistance Systems

The Sunny SF-RB4631 Recumbent Bike with Arm Exerciser helps burn your unwanted calories and fat, bringing you back towards a healthy life. This bike seems to be an excellent package for your daily workout. It aids people in maintaining their body shape, including a different exercise for their arms.

The SF-RB4631 Recumbent Bike offers eight levels of magnetic resistance so you can change the intensity of your workout. In addition, you can adjust the leg resistance via the up/down knob at the stem’s base for cycling.

There’s a separate dial on the Sunny SF-RB4631 to adjust arm resistance. You can twist the dial located at the digital console base for arm resistance – rotate it clockwise to increase arm resistance or anti-clockwise to decrease arm resistance.

The SF-RB4631 Recumbent Bike comes with an LCD digital fitness monitor that displays motivating workout stats as you exercise, including time, speed, distance, total distance, calories, pulse, and scan. In addition, monitor your pulse heart rate is by placing your hands on the pulse grip sensors located in the handlebars by the side of the seat.

Learn more in my complete review below!

Sunny SF-RB4631 Recumbent Bike
Sunny SF-RB4631 Recumbent Bike

Product: Sunny SF-RB4631 Recumbent Bike

Price: For a great deal on this bike, merely go here to Sunny Health & Fitness.com

Warranty: Frame 3 years / Parts 90 days

My rating: 8.5/10

Affiliate Disclosure: As a Sunny Health & Fitness.com Affiliate Program participant, I earn commissions on purchases made through links in this post. Full disclosure

Details and Specifications

  • Assembled dimensions: 53L x 24W x 54H inches (135L x 61W x 137H cm)
  • Assembled weight: 89.5 lbs (40.5 kg)
  • Supported weight: 350 lbs (159 kg)
  • Handlebars: Recumbent and front arm exerciser
  • Seat: Adjustable
  • Drive: Belt
  • Resistance: Magnetic, eight levels
  • Fitness Monitor: Time, speed, distance, total distance, calories, pulse, SCAN
  • Warranty: Frame 3 years / Parts 90 days

SF-RB4631 Frame construction

This Sunny exercise bike features a durable steel frame designed to support 350 lbs (159 kg) users. In addition, it has a one-piece chassis, a feature that considerably improves its overall sturdiness, while the welding points are precision-machined.

Sunny SF-RB4631 Recumbent Bike

All the steel parts within the unit’s frame come coated with corrosion-resistant paint; the color used is light gray with the Sunny logo painted red.

Of course, the bike’s construction also integrates several plastic parts. These are the covers of the flywheel, the arm exercise mechanism, and several other small covers. Again, though, these don’t diminish the unit’s overall sturdiness, as they only have a protective and cosmetic role.

The Sunny SF-RB4631 is not an extremely heavy recumbent exercise bike. However, it does weigh approx 90 lbs (40.5 kg). This weight adds to its overall stability. Plus, its rear base bar comes equipped with adjustable stabilizers, which allow you to level it on any floor perfectly.

On the other hand, transporting the assembled unit is far from difficult. The front base has two small transport wheels, which facilitate its relocation. Using these wheels to relocate the machine, you will be handling less than half of its total weight.

The Sunny SF-RB4631 isn’t an enormous unit compared to other recumbent bikes. It takes 53″L x 24″W (135 x 61 cm) of floor space when fully assembled. However, it is advisable to leave at least two feet of clearance on each side, and at least one foot of room at the front and rear, for safe operation.

One last aspect to note here regards the unit’s step-thru design. This type of frame construction makes access to the seat comfortable. Thus, entry and exit shouldn’t be a problem even for users with disabilities or elderly users.

Seat and handlebars

The Sunny Health & Fitness SF-RB4631 recumbent bike comes with an ergonomic, fairly large seat. Its dimensions are 10.5″D x 15″W (26.6 x 38.1 cm).

The seat and the backrest integrate a generous layer of foam padding and have durable vinyl upholstery. The backrest is contoured; it has a durable steel backbone, which results in excellent, healthy lumbar support.

Sunny SF-RB4631 Recumbent Bike

The seat is adjustable. Its adjustment track offers several inches of travel back and forth. The min/max inseam for this bike is 26″/33″ (66 – 83 cm); measuring from the furthest position of the pedal, straight to the front edge of the seat. Differently put, this bike can accommodate users between 4’10” and 6’4 ″ (148 – 193 cm).

The seat assembly and metallic base have 350 lbs (159 kg) maximum user load. However, the backrest is not adjustable independently from the seat. Instead, it’s directly attached to the seat’s frame assembly and will move along with it on the adjustment rail.

A set of handlebars is attached directly to the seat assembly. They feature ergonomic grips with integrated pulse sensors. If you’re wondering, the distance between them is 22″ (56 cm). These recumbent handlebars do not adjust independently from the seat, just as the backrest.

Unlike many other recumbent bikes, the Sunny SF-RB4631 features an arm exerciser instead of the usual front handlebars. Its side arms are length adjustable. They have rotating, large grips as well as horizontal grips.

The monitor mast is slightly inclined towards the seat, so the arm exerciser’s position is not too far from the seat; thus, exercising your arms doesn’t require an awkward position as for other trainers.

SF-RB4631 Resistance system

This Sunny recumbent bike features two unique resistance systems, one for the pedals and one for the arm exerciser. The cycle uses a manual magnetic resistance system for the pedals, while the arm exerciser integrates a friction resistance system.

The two elements are not interconnected and can move independently from one another. In other words, if you only use the pedals, the arm exerciser does not move, and vice-versa.

The pedal resistance system consists of a small magnetic brake attached to the tension lever at the lower part of the monitor mast via a steel cable. As you move the lever up or down, the magnetic brake position to the internal flywheel changes, resulting in more or less resistance.

Sunny SF-RB4631 Recumbent Bike
Sunny SF-RB4631 Recumbent Bike

There are eight resistance settings marked on the adjustment lever. The top 1-3 levels provide a light resistance, great for recovery training.

Conversely, the lowest 7-8 settings offer the possibility of achieving a higher burn and executing superior intensity training routines. Finally, the highest resistance setting isn’t challenging; it’s a mid-range resistance.

The arm exerciser’s resistance system integrates a small wheel and a leather brake pad connected to the knob on top of the assembly. When turning the knob clockwise, the pad applies more friction to the wheel, generating more resistance.

You can tighten the knob up to the point you can barely rotate the arms. Also, since this is a friction resistance system, it’s not whisper-quiet as the pedal resistance.

Drive system

The SF-RB4631 uses a belt drive system, which means you won’t have to worry about transmission lubrication. Also, a belt drive generates less vibration than a chain and delivers a smooth pedaling motion.

The bike integrates a weighted perimeter flywheel that results in more inertia and consistency during pedaling. It also delivers a very steady motion. The weight of the wheel is not specified.

But as a general idea, its weight should be between 12 – 18 lbs (5.4 – 8.1 kg). Therefore, the lowest resistance settings don’t generate much resistance, and the joints’ stress is minimal.

The bike comes equipped with a solid crankset with steel crank arms. The pedals are durable nylon material, featuring a non-slip surface and adjustable straps. Also, they’re weighted to always turn face-up for ease of foot placement. They also have standard threads, so replacements for them are widely available.

SF-RB4631 Console

Sunny SF-RB4631 Recumbent Bike

The bike’s fitness monitor does not connect to the arm exerciser. Therefore, it doesn’t track the calories burned or other metrics when only using the arm exerciser.

On the other hand, it tracks time, distance, total distance, speed, calories, and heart rate when using the pedals. In addition, it features an LCD with significant, easy-to-read digits.

The unit is straightforward to operate. It only has one (MODE) button, which toggles ON/OFF the SCAN function. All the workout metrics rotate when the SCAN function is ON; each displays for 6 seconds.

This button also fulfills the console’s reset function; by pressing and holding it for 3 seconds, all the values return to zero, except the total distance. To reset the entire distance, you have to remove the batteries.

The monitor is battery-powered; thus, the bike doesn’t require a connection to a power circuit. Also, it has a sleep mode that will enter after 4 minutes of inactivity on the bike. After that, it automatically starts up when you begin pedaling or press the button.

SF-RB4631 Assembly and Maintenance

The bike’s base frame and the main drive and resistance elements come pre-assembled. You only have to add the base stabilizers, the monitor mast, the arm exerciser, the fitness monitor, the seat with its backrest, and the pedals.

Therefore, it may take more than an hour of your time. However, the manual provides clear assembly instructions, and all the assembly tools come with the bike.

Once assembled, maintenance doesn’t require much. However, if the arm exerciser emits a rather loud noise when used, the internal friction leather pad may require lubrication. Therefore, removing one of the arms and side covers and applying a bit of silicone lubricant on its flywheel. Along with that, it’s advisable to check the bike for loose bolts and parts periodically and retighten if necessary.

Sunny SF-RB4631 Recumbent Bike

Pros

  • Sturdy frame – can support users up to 350 lbs;
  • Adjustable stabilizers on the rear base;
  • Transport wheels on the front base;
  • Padded seat and backrest with a contoured design for maximum comfort;
  • Adjustable seat – can accommodate users up to 6’4″;
  • Recumbent handlebars with pulse sensors;
  • Anti-slip, weighted pedals with adjustable straps;
  • Arm exerciser with friction resistance;

    Sunny SF-RB4631 Recumbent Bike
  • Eight levels of magnetic resistance for the pedals;
  • A monitor that can track time, distance, total distance, speed, calories, and pulse;
  • Smooth and quiet operation, suitable for apartment use;
  • Easy to assemble;
  • Very little maintenance is required.

Cons

  • No bottle holder;
  • Not tablet holder;
  • The LCD doesn’t have a backlight.

Sunny SF-RB4631 Recumbent Bike Summary

The Sunny Health & Fitness SF-RB4631 is a magnetic resistance recumbent bike equipped with an arm exerciser and a fitness monitor. It has a very sturdy frame, supporting up to 350 lbs (159 kg).

Moreover, it’s a bike for light to medium cardio and recovery workouts. It’s great for anyone to tone legs and arms muscles, regain or maintain cardiovascular shape, stamina development, and weight loss. And finally, it’s one of the most affordable bikes with a front arm exerciser available at the moment.

I hope you found this article helpful and informative. Would you please speak up if you have anything you’d like to share or any opinions about my website? I look forward to your comments, questions, and the sharing of ideas.

Please note: Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. In addition, your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.

4 thoughts on “Sunny SF-RB4631 Recumbent Bike | Two Unique Resistance Systems”

  1. It’s the first time I’m encountering an arm exerciser on an exercise bike, and so I was keen to read on. I was therefore greatly relieved to discover that the arm and leg exercises can function independently of each other—great thinking by the manufacturer. Equally pleasing was that the seat is padded and comes with a backrest. This can be very useful in instances where only the foot pedals are in action, and you’re making use of the handlebars on the side of the seat. Overall, a thorough and highly informative review. Thanks, Robert. 

    We are Blessed.

    Reply
  2. This is just perfect for me. I always wanted to get something like this. A full-body workout machine costs more than this one, so it is difficult to get one. 

    With this, I do not mind staying indoors during this lockdown that is on due to the COVID 19 pandemic that is ongoing now.

    Reply
  3. If I decide to get home gym equipment, this would be the best choice. It seems like you can get a fantastic workout incorporating your entire body. The monitor that comes with it seems to create the overall workout experience to be better. Adjustable arm resistance on this workout equipment will allow you to work out harder and get that full-body experience you look for in-home gym equipment. Thank you for the post about this piece of workout equipment.

    Reply
    • Your welcome, Caleb, and thanks for stopping by. Are you interested in buying exercise equipment for a home gym? Would you please let me know if you would like a few suggestions? I’d be happy to help.

      Kind regards, Robert

      Reply

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