Why Tabata Bodyweight Workouts Are Your Secret Weapon for Fitness Tabata Bodyweight Exercises turn simple moves into serious results. The magic lies in their structure: 20 seconds of all-out effort followed by 10 seconds of rest, repeated eight times. That’s just four minutes, but don’t let the short duration fool you—it’s intense enough to leave … Continue reading Mastering Tabata Bodyweight Exercises for Maximum Fitness