The Stamina DT Pro Rower key features are a sturdy aluminum beam, a quiet hybrid air-magnetic resistance system with eight strength levels, and a programmable workout monitor. It has preset workout routines for heart rate targeting, endurance, strength, and fat burn, to name a few.
The DT Pro uses a combination of smooth air resistance and magnetic resistance to deliver full-body workouts. The magnetic brake offers eight distinct tension levels. Like any rowing machine, it helps improve heart health and overall strength at once — and unlike a treadmill or spin bike, it’s gentle on your hips, knees, and ankles.
Stamina’s DT Pro monitor’s feedback is on Time, Distance, Calories, Count, Strokes per Minute, Watt, and Pulse. The preset programs are Rolling, Valley, Fat Burn, Ramp, Hill, Mountain, Interval, and Target Heart Rate. Each has a default running time of 30 minutes.
You can also save four programs to the computer. The format for these is ten intervals for which you can set the time and resistance level. At the end of any workout session, you can press the “Recovery” button for insight about your cardiovascular health.