The Inspire Fitness BL1 Home Gym has a heavy-duty 2” by 4” oval 11 gauge tubular steel frame and features 2000 lb tensile strength cables, fiberglass reinforced nylon pulleys, 18” revolving curl bar, 48” steel lat bar, press arm, leg extension/curl bar, and a padded bench with adjustable seat and backrest.
The BL1 Body Lift Home Gym uses your body weight as resistance and is adjustable from 10% up to 150% of your total body weight. Thus, you can easily select your required resistance level with the user-friendly one-handed adjustment slide lever.
The Inspire Fitness BL1 Body Lift Home Gym offers the ability to perform over 36 strength training exercises. With this in mind, you can work all the major muscles of your body, including your abs, back, chest, arms, shoulders, and legs.
The BL1 is a fitness machine intended for home use (it comes only with a residential warranty). It was released in 2014, so it has been around for a while. It has its pluses and minuses, and in this review, I’ll try to cover them all.