Tabata Training: The 4-Minute Workout That Burns Fat Fast Looking for a workout that fits into your busiest days and still delivers results? Meet Tabata — the high-intensity interval training (HIIT) method that’s as quick as it is effective. Whether you want to burn calories, boost endurance, or just wake up your fitness routine, Tabata … Continue reading The Ultimate Guide to Tabata Workout: Get Fit in Just Four Minutes