Total Gym APEX G5 Home Fitness | Provides Total Body Strength Training

Total Gym APEX G5 is a full-body commercial level workout equipment with an innovative and multi-purpose design for resistance and cardiovascular training as well as stretching in the comfort of your home. The APEX G5 is suitable for people between 8 and 80 and at different fitness levels.

The APEX G5 offers 80+ exercises using the glideboard and your body weight and different resistance levels. It is a low-impact type of fitness equipment that will not put any burden on your knees or joints. You can move from one exercise to the next smoothly and effortlessly on it.

The Total Gym APEX G5 is a sturdy product with a tubular steel frame and excellent quality components and attachments, including a heavy-duty pulley. And it will feel very stable as long as the total weight is not over 375 pounds. I like that it is relatively easy to switch the configuration for different exercises. You’ll experience an excellent full range of motion.

As for accessories, you will find the dip bars, two stability mats, wing attachment, leg pull accessory, larger squat stand, training deck with holder, workout and nutrition manuals, Total Gym TV access, user manual, and a DVD. You also have the cable pulley system for a variety of upper and lower body exercises.

Learn more in my complete review below!

Total Gym APEX G5
Total Gym APEX G5

Product: Total Gym APEX G5 Home Fitness

Price: For a great deal on this gym, merely go here on Amazon

Warranty: 1 year

My rating: 9/10

Affiliate Disclosure: As an Amazon Affiliate Program participant, I earn commissions on purchases made through links in this post. Full disclosure

Details and Specifications

  • Assembled dimensions: 93L x 15.5W x 43.25H inches (236 x 39 x 110 cm)
  • Assembled weight: 53.2 lbs (24 kg)
  • Max. user weight: 375 lbs (170 kg)
  • Possible exercises: 80+
  • Weight resistance system: Body-weight resistance
  • Included accessories: Wing attachment, squat stand, leg pull accessory, dip bars, training deck with holder, two stability mats, Total Gym TV access, exercise & nutrition guides, owner’s manual, and DVD
  • Warranty: 1 year

G5 Frame construction

The Total Gym APEX G5 features a solid steel frame combining oval, rectangular, and cylindrical tubes in its construction. It consists of three main pieces, two that form the rail system for the sliding board, and the third part serves as the height adjustment bar. Of course, the glideboard has a metallic frame that incorporates four wheels that slide on the mainframe’s two side rails.

Total Gym APEX G5

The APEX G5 is foldable, offering excellent portability and storage possibilities. With the frame folded, it is approx. 50.5″ (128 cm) long, 15.5″ (39 cm) wide, and 8″ (20 cm) high. Therefore, it can store in a closet or even under a bed if there is more than 8″ clearance.

Conversely, with the frame fully extended, the machine’s length is approx. 93″ (236 cm), while its height reaches approx. 43.25″ (110 cm) above floor level.

The exerciser is not extremely heavy but does weigh approx 53 lbs (24 kg). It is relatively easy to move and set up, though, due to its folding frame. Also, the height adjustment bar features base tube rollers.

The machine’s frame is pretty sturdy. Moreover, it has a maximum user weight capacity of 375 lbs (170 kg), which is quite impressive for this exercise type. Also, all the steel parts in its construction come coated with a corrosion-resistant paint finish, gray.


The exact dimensions of the glideboard are not specified, but as a general idea, it is approx. 40″ (101 cm) long. Its base is plywood with a steel frame, and there’s a foam padding of approx—2.5″ (6 cm) thick on top of the plywood. The top cover is durable vinyl material, black in color, and also sweatproof.

The glideboard of the APEX G5 has a slightly different construction than the one of the APEX G3 as it features a rounded section that can serve as a head cushion. It’s also important to note that the glideboard can lock into position.

G5 Attachments, accessories, and other parts

The Total Gym APEX G5 comes with an impressive bundle of attachments and accessories. In terms of attachments, I can mention the cable kit with two pulleys and two D-handles, the dip bars, the leg pulley system, and the squat stand. These easily attach and detach from the main body of the exerciser via hitch pins.

Total Gym APEX G5
Total Gym APEX G5

All the handles have foam grips for improved comfort. The pulleys are durable nylon material with integrated ball bearings for smooth operation.

The accessories included with the exerciser are the Training Deck with its holder, two stability rubber mats, and a “Start It up!” DVD. The Training Deck attaches to the top section of the adjustment bar. It includes a set of cards that depict the most popular exercises performed on this machine.

The two stability mats are helpful if you are using a machine in a room with slippery floors. The included DVD covers the standard Total Gym workouts.

Of course, the APEX G5 comes with Total Gym TV access. Gym TV is an on-demand video platform that allows you to stream Total Gym workouts 24/7 with an internet connection from any device.

Weight Resistance System

The Total Gym APEX G5 is a fitness machine that uses body weight as the main workout load. Thus, you won’t be needing additional weights for it. However, this exerciser is useable as a bench for dumbbell exercises as well. In this case, you should make sure that your weight plus the dumbbells’ weight doesn’t exceed the maximum weight limit of the APEX G5.

The adjustment bar of the exerciser features ten incline attachment positions for the rail system. With the rail system attached to the top position, the machine will provide a workout load of approx—60% of your total body weight.

Total Gym APEX G5

Considering its maximum weight limit is 375 lbs (170 kg), you can get a full workout load of 225 lbs (102 kg). Therefore, each adjustment position will increase the workout load by approx. 5 – 6% of your total body weight from bottom to top.

Needless to say, since this exerciser does not have a heavy stack like other home gyms, it is not meant for advanced bodybuilding and strength training. Nonetheless, it offers the possibility of performing a wide range of exercises and engaging all your muscles during each workout. Thus, it’s an excellent machine for muscle toning, stamina development, weight loss, and even cardio training.

G5 Possible Exercises

Abdominal Exercises

  • Crunches
  • Trunk rotations
  • Resisted crunches
  • Inclined crunches
  • Crunches with leg curls
  • Sit-ups with feet attached
  • High leg pull-ins
  • Low leg pull-ins
  • Side planks

Arm Exercises

Total Gym APEX G5
Total Gym APEX G5
  • Biceps curls
  • Lateral single-arm biceps curls
  • Lying biceps curls
  • Biceps curls with leg curls
  • Biceps curls with crunches
  • Chin-ups
  • Dips
  • Triceps extensions
  • Kneeling triceps extensions
  • Lateral single-arm triceps extensions
  • Prone triceps extensions

Back Exercises

  • Pull-ups
  • Back flies
  • Prone back flies
  • Back flies with leg curls.
  • Hyperextensions
  • Aerobic rowing
  • Crossover rowing
  • Kneeling rowing
  • Lateral pulldowns
  • Lateral pulldowns with squats

    Total Gym APEX G5

Chest Exercises

  • Chest presses
  • Wide grip chest presses
  • Close grip chest presses
  • Incline push-ups
  • Chest flies
  • Incline chest flies
  • Lateral chest flies
  • Decline chest flies
  • Pullovers
  • Pullovers with squats

Leg Exercises

  • Leg curls
  • Calf raises
  • Reverse leg curls
  • Squats
  • Single-leg squats

    Total Gym APEX G5
    Total Gym APEX G5

  • Kneeling single-leg squats
  • Wide squats
  • Twisting squats
  • Jumping squats
  • Front lunges
  • Hip extensions
  • Hip adductions/Hip abductions

Shoulder Exercises

  • Shoulder presses
  • Upright rows
  • Upright rows with leg curls
  • Lateral deltoid raises
  • Front deltoid raises
  • Lying front deltoid raises
  • Front deltoid raises with leg curls.
  • Wide grip front deltoid raises
  • Front deltoid raise with supination grips
  • Shoulder extensions
  • Shoulder extension with hyperextension
  • Lateral arm pulls

G5 Assembly and Maintenance

The Total Gym APEX G5 comes with its main body fully assembled; all you need to do is unfold it. First, however, depending on the exercises you wish to perform, you must connect the corresponding attachments. This is done with ease via the included hitch pins so that you can have your trainer ready for usage in minutes.

It is advisable to keep the unit clean, especially the rails, to prevent damage to the bench rollers. In addition, the pulleys may need lubrication from time to time. Other than this, you only have to periodically check for loose bolts and parts and retighten if necessary.

Total Gym APEX G5


  • Sturdy frame construction – can support users up to 375 lbs;
  • Space-saving, folding design;
  • The thick vinyl finish on the glideboard and 2.5″ cushioning;
  • Ten height adjustment positions for a workout load up to 60% of your total body weight;
  • Heavy-duty nylon pulleys with internal ball bearings;
  • A versatile machine, offering the possibility to perform more than 80 exercises;
  • Workout exercise deck along with diet plan, included;
  • Multiple attachments included;
  • Exercises DVD included;
  • Access to Total Gym TV;
  • Two stability mats included;
  • Excellent for strength, pilates, and cardio training;
  • You can use it for inclined dumbbell presses as well;
  • Quiet operation, suitable for apartment building use;
  • Little maintenance required;
  • Little assembly required.


  • They have a limited weight range.

Total Gym APEX G5 Summary

The Total Gym APEX G5 is a multi-function home gym exerciser that uses your body weight as resistance. It offers the possibility to perform 80+ exercises. It includes many accessories and attachments, such as wing attachment, squat stand, leg pull accessory, dip bars, training deck with holder, two stability mats, Total Gym TV access, exercise & nutrition guides, and DVD exercises. It’s also foldable, offering excellent storage possibilities and portability.

Moreover, it’s a great home gym for muscle toning, pilates, stamina development, weight loss, and maintaining your physical and cardiovascular health.

I hope you found this article helpful and informative. If you have anything you would like to share or any opinions about my website, please speak up. I look forward to your comments, questions, and the sharing of ideas.

4 thoughts on “Total Gym APEX G5 Home Fitness | Provides Total Body Strength Training”

  1. Another great review, Robert! I love the full-body fitness machines vs. the others. This machine also has excellent reviews on Amazon and is also one of the least expensive total body machines out right now compared to others. This is one to add to my list of possible subsequent purchases to add to my gym. 

    • Hi Ashley, thanks for stopping by. Would you please let me know if I can assist in the future? I’d be happy to help.

      Kind regards, Robert

  2. The Total Gym APEX looks like a great machine to have in the home, as the family can all work out and get a full-body workout, as this machine can let one exercise each different muscle group. It is just a pity that there is a weight restriction as we have very different sized people in our house.

    I wonder if there is a machine similar to this that will handle a hefty adult male?

    • Hi Michel, thanks for stopping by. The maximum user weight for the APEX G5 is 375 pounds. I don’t know of a machine with a higher user weight. What user weight are you wanting? Would you like me to do some research to see if there is a machine with a higher user weight? I’d be happy to help; just let me know.

      Kind regards, Robert


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