The XMark XM-7618 Lat Pulldown and Low Row Cable Machine features both high and low pulley stations. Therefore, a multitude of exercises, including lat pulldowns, low rows, bicep curls, triceps presses, and shrugs that target the upper back, shoulders, and arms.
It sports an 11-gauge steel 2 inch by 3-inch mainframe construction coated in a baked scratch-resistant powder coat finish with bolted-on skid resistant feet. Additionally, nylon-coated aircraft quality cables that have a 2200 pound tensile strength rating and a 400-pound maximum load capacity.
This XMark Lat Pull-down and Low Row Cable Machine was constructed using high-quality materials. With this in mind, it is a reliable multi-function strength training machine that performs smoothly and looks as good as it feels to use.
Included are two 14 inch chrome-plated Olympic sleeve adaptors and a chrome-plated lat pulldown bar and low row bar with texturized rubber handgrips. This machine also has a flip-up footplate for use with the low row bar.
Learn more in my complete review below
Product: XMark XM-7618 Lat Pulldown Machine
Warranty: Frame lifetime / Parts 1 year
My rating: 9/10
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XM-7618 Frame construction
The XMark XM-7618 lat pulldown machine features a frame made of steel tubing, 11-gauge, 2″ x 3″ (5.0 x 7.6 cm). All its steel parts come with a corrosion-resistant powder finish, silver in color. However, several parts and accessories, such as the guide rods of the plate carriage, the base frame of the thigh pad, or the lat pulldown bar feature a chrome finish.
The machine is not extremely large. It’s footprint measures approx. 57″L x 31″W (144 x 79 cm), but its total width measures 48″ (122 cm). Therefore, to properly operate the machine without any hindrance, it is recommended to assign at least a 7′ x 6′ workout area for it.
When it comes to height, the highest point of the assembled item is 84″ (213 cm). Therefore, it won’t fit properly in a room with a 7′ ceiling, so it’s recommended to place it and use it in a room with a higher limit. Therefore, the lat machine can accommodate users comfortably up to 6’4″ (193 cm), promoting a complete range of motion for lat pulldowns.
This XMark lat pulldown machine features quite a sturdy and stable construction. It’s base bars come with large pads which enhance its stability. The base bars of the frame does not have any holes for anchoring it to the floor, but you can always drill a few (this will void the warranty, though). The fully assembled frame it’s relatively heavy, though, weighing over 100 lbs, so it has plenty of stability on its own.
The weight carriage of the machine features Standard (1″ – 2.5 cm) bars, but a set of chrome sleeve adapters for Olympic plates is also (included). It’s rated for loads up to 400 lbs (181.4 kg). The length of each arm of the weight carriage is 14″ (35.5 cm).
Last but not least, the XMark XM-7618 has heavy-duty nylon pulleys, which integrate stainless steel ball bearings for smooth operation. The cables are aircraft quality (2,200 lb test) steel ropes, and also feature a nylon coating.
Seat and thigh stopper, and Flip-up footplate
The machine comes with a small, but a generously padded seat, integrating a 3″ Dura craft cushion. The seat is non-adjustable; its top is moveable, in order to offer more room for various low-pulley workouts. The seat’s upholstery is a Dura guard vinyl, designed to last for many years of use without excessive wear.
The XMark XM-7618 comes with a thigh stopper element, which features 4.3″ (11 cm) thick foam pads, in order to deliver maximum comfort during lat pulldown exercises with heavy loads. As opposed to the seat, the thigh stopper is height adjustable. Its upright bar offers a span of a few inches of adjustment.
The frame has a flip-up footplate, featuring a diamond pattern for offer better adherence for the feet during upright curls or rows. It’s an element that not all lat pulldown machine have, an element that considerably improves stability during various low-pulley exercises.
The XMark XM-7618 lat machine does not come with a weight plate set. You’ll have to use the ones that you already own, or purchase a set separately. As I’ve mentioned above, the machine can use both Standard and Olympic plates.
The three main accessories included with this lat pulldown machine are a lat bar, the short bar with the extension chain, and the Olympic sleeve adapter set.
The lat bar is a standard 48″ length one, featuring a chrome finish, with two knurled areas. The ends are rubberized in order to provide a secure and comfortable grip for standard pulldown exercises.
The short bar comes with an extension chain attached to it. Just as the lat bar, it has a chrome finish and rubberized grips.
And finally, the Olympic plate adapters are also chrome-plated, and as I’ve mentioned above, they have a length of 14″.
In addition to the standard accessories already included with this machine, XMARK has an optional upgrade accessory package: an XMark chinning triangle, two Sure-Grip handles, and a triceps rope featuring triple chrome plating polished to a mirror shine, specially designed #18 diamond knurl-textured rubber grips, and a precision-engineered revolving forged steel swivel, respectively.
- Lat pull-downs
- Behind neck lat pull-downs
- Close grip lat pull-downs
- Reverse grip lat pull-downs
- One-arm lat pull-downs
- One-arm shoulder presses
- Straight arm pull-downs
- Triceps press downs
- Seated rows
- Stand-up rows
- Biceps curls
- One-arm bices curls
- One-arm deltoid raises
- Cable front squats
- Cable forward/reverse lunges
- One leg stand-up curls
- Hip adductions
- Hip abductions
- … and more.
Evidently, for some of these exercises, you’ll need various accessories. For example, for ab crunches, you’ll need an ab rope, or for hip abductions, you’ll need an ankle strap. But these are fairly cheap accessories, and widely available, but unfortunately not included.
XM-7618 Assembly and Maintenance
The machine’s assembly is far from being complicated. It shouldn’t take more than one hour. You’ll basically have to set-up the base of the frame first, then add the carriage guide rods and the weight carriage, the seat frame and low pulley, and finally set up the top bar with the pulleys and main cable. The supplied manual offers all the information needed for assembly. Tools are not included, but two adjustable wrenches will suffice.
For maintenance, all you have to do is periodically check the machine’s joints to make sure they still hold tight in their places and re-tighten them if it’s the case. Also, if the pulleys develop squeaking noises, some lubricant should solve the problem.
Details and Specifications
- Assembled dimensions: 56.7L x 48W x 84H inches (144L x 122W x 213H cm)
- Assembled weight: 122 lbs (55.3 kg)
- Weight capacity: 400 lbs (181.4 kg)
- Possible exercises: 20+
- Warranty: Frame lifetime / Parts 1 year
- Sturdy steel frame;
- 400 lbs load capacity;
- Relatively small footprint;
- Adjustable knee stopper;
- 4.3″ foam rollers the knee stopper element;
- Flippable seat, with 3″ of Dura-Craft cushioning;
- Low pulley station included;
- Heavy-duty nylon pulleys, with sealed ball bearings;
- Lat bar included;
- The short bar for low pulley exercises included;
- Olympic sleeve adapters for the load carriage;
- Offers the possibility to perform more than 20 exercises;
- Easy to assemble;
- Little maintenance required;
- Excellent warranty.
- Taller users, over 6’4″ may have to improvise for certain exercises;
- Weight plates not included;
- Ankle strap not included.
XMark XM-7618 Summary
The XMark XM-7618 is a lat machine which also includes a low-pulley workout station. Its weight capacity is 400 lbs and can be loaded with both Standard and Olympic plates. It offers the possibility to perform more than 20 exercises including lat pull-downs, biceps curls, triceps press downs, seated rows, upright rows and more.
It also excels in comfort factors, featuring a generously cushioned seat, and extra-thick foam rollers for the knee stopper. In all, it’s a well-constructed fitness machine, offering excellent value for the price.
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