The Yosuda L-007A Indoor Cycling Bike is well-built from the inside out. With its triangular steel frame and precision manufacturing, you’ll enjoy a safer riding experience. With its rock-solid foundation, the L-007A has a maximum user weight capacity of up to 330 lbs. This is an energetic spinning bike, bringing you a cycling experience that is comparable with spin classes!
If you’re a cycling enthusiast, the 40 lb heavy flywheel will meet your needs; if you’re a beginner, it’ll motivate your exercise. The L-007A features a bidirectional drive, perfect for working for every muscle group in your body. You’ll burn 400-500 calories within 45 minutes of riding, the equivalent of running for one and a half hours.
The Yosuda L-007A indoor cycling bike uses a pure felted wool brake pad, less noise, and more durable. A continuous infinite resistance system allows you to simulate real road riding. Easy to control, turn the knob to increase or decrease resistance, and press down the knob to stop the bike immediately.
The L-007A comes equipped with a multifunctional fitness console that tracks your time, speed, RPM, distance, calories burned, and odometer. However, the console does not have a pulse reading function. Equipped with an iPad Holder allows you to watch exercise videos or listen to music while exercising, thus, making your fitness fun.
Learn more in my complete review below
Product: Yosuda L-007A Indoor Cycling Bike
Warranty: 1 year limited
My rating: 9/10
Amazon Affiliate Disclosure: I may earn commissions on purchases made through links in this post.
Details and Specifications
- Assembled dimensions: 44.5L x 21.7W x 45.3H inches (113L x 55W x 115H cm)
- Assembled weight: 86 lbs (39 kg)
- Flywheel weight: 40 lbs (18 kg)
- Supported weight: 330 lbs (150 kg)
- Seat: 4-way adjustable
- Drive mechanism: Belt
- Resistance: Friction
- Fitness console: Time, speed, RPM, distance, odometer, calories, scan
- Warranty: 1 year limited
L-007A Frame construction
The Yosuda L-007A features a triangular steel frame with a slightly curved main bar for improved sturdiness and aesthetics. All the steel bars in its construction are oval with precision-welded joints.
The mainframe comes coated with a corrosion-resistant black paint finish, while the seat post, the handlebar post, and the flywheel have a chrome finish. The flywheel has ABS side covers, while the drivetrain guard is also ABS plastic.
Similar to other spin bikes, the Yosuda L-007A is not a large fitness machine. It is only 44.5″ (113 cm) long and 21.7″ (55 cm) wide. Therefore, it doesn’t take too much usage/storage space. However, it is advisable to leave at least two clearance feet all around it for correct and unhindered usage.
The fully assembled bike is pretty heavy. It weighs approx. 86 lbs (39 kg), which is considerably more than the average mountain bike’s weight. However, this weight plays an essential role in its overall stability. The bike shouldn’t rock or move even if you engage in a high-intensity spin workout.
Both bases stabilizing bars of the bike comes with adjustable levelers that rest on large pads. Thus, you can perfectly level the unit on any floor. The front stabilizer base also has large silicone wheels that considerably ease the bike’s relocation.
Seat and handlebars
The Yosuda L-007A indoor cycle comes with a high-comfort saddle. Not only that, it integrates a thick layer of cushioning; it also has two large springs at its rear, which allow it to flex to adapt better to your movement during training. Its top is durable, double-stitched faux leather. It is also contoured with a large cutout in the middle for improved breathability.
The saddle is relatively large compared to other models. It is approx. 10″ (25.4 cm) long and 7″ (17.7 cm) wide, so it provides plenty of contact surface.
Its attachment system consists of a collar with a bolt/nut easily removed if necessary or slightly tilted forward or backward. It’s also a standard attachment system that makes the bike compatible with many other types of seats.
The bike’s seat assembly offers four-way adjustability (front, back, up, down). Its vertical post has several adjustment positions and provides an adjustment span of approx—7″ (17.7 cm).
Thus, the bike should be able to accommodate users comfortably between 5’1″ and 6’4″ (155 – 193 cm). The bike also has a maximum user weight capacity of up to 330 lbs (150 kg), which applies to the seat.
The bike’s handlebar has a pretty standard construction. It has a multi-grip design offering climbing grips, racing grips, and standard grips. It also has a small loop bar in the middle that offers the possibility of adopting a close grip. A layer of high-density foam covers the whole handlebar for extra comfort and an improved grip.
It lacks pulse sensors, and the included fitness console does not have a pulse reading function. Also, as opposed to the seat, it only offers two-way adjustability (up, down).
L-007A Drive and resistance
The Yosuda L-007A comes equipped with a heavy, 40-lb (18 kg) flywheel, and it features a chrome finish with ABS side guards. It has a perimeter-weighted design for improved inertia and consistent pedaling motion.
The flywheel permits pedaling in reverse. However, since the bike has a simple drive system, it does not allow coasting (or free-wheeling). The pedals continue to spin for as long as the flywheel is spinning.
The bike’s drivetrain uses a poly-v belt concealed by a large ABS guard. This type of drive system offers several advantages. First of all, it delivers smoother traction because it generates less vibration than a chain. And second of all, you don’t have to worry about monthly lubrication.
The Yosuda L-007A indoor cycling bike features a standard friction resistance system. It consists of a felt pad attached under the main oblique frame bar and above the flywheel.
The brake pad connects to the tension dial on top of the oblique frame tube. Thus, when you turn the knob clockwise, the brake pad comes in contact with the flywheel, increasing the drag and the pedaling difficulty.
Since it’s a standard friction brake (and not magnetic), it does not have pre-determined tension levels (or clicks). You tighten the brake on the flywheel until you get the desired pedaling difficulty.
The tension knob also has an emergency brake function. You can press it down so that the brake pad applies maximum friction to the flywheel, enabling it to stop immediately from spinning.
Needless to say, since it’s an exercise bike designed for spinning, the Yosuda L-007A comes with a heavy-duty crankset. It has solid crank arms and metallic pedals with a sawtooth design for an improved grip. Thus, the pedals support the whole weight of the user (up to 330 lbs).
The pedals come equipped with adjustable toe cages, but they don’t have SPD clips for spin shoes. However, they do have standard 9/16 threads, so compatible SPD options are widely available.
The Yosuda L-007A indoor cycling bike comes with a fitness console that offers quite a few more functions than a basic unit. First, it has an LCD that divides into six sub-sections to show as many workout metrics as possible at once. It tracks time, distance, total distance, speed, RPM, and calories burned. However, it does not have a pulse reading function.
The console features a standard 3-button interface (Set, Mode, Reset). The Mode button allows you to swap the display metrics y or select the Scan Mode for the top display.
The Set button offers the possibility to set up workout goals for your workout. For example, you can select a workout target for time, distance, and calories burned. If a target is assigned, the unit will count down t until it reaches zero, notifying you that you have completed your goal. And finally, the Reset button clears all the values on the unit.
The fitness console is battery-powered. It starts up when you begin pedaling or pressing a button. It also automatically turns off to save battery if it does not detect flywheel movement for more than several minutes.
L-007A Assembly and Maintenance
The bike’s frame comes pre-assembled with all the drive and resistance elements already connected. You only have to assemble the base stabilizers, the seat post, the saddle, the handlebar post, the handlebars, the fitness console, and the pedals.
This shouldn’t take more than one hour of your time. All the necessary tools come included, and the manual provides precise assembly instructions.
Since the bike’s drivetrain uses a belt, not a chain, it doesn’t require periodic lubrication. However, the bike’s brake pad may need a bit of silicone lubricant, especially if it squeaks when it contacts the flywheel. Other than this, you only have to inspect the bike periodically and re-tighten any potential loose bolts or parts.
- Sturdy construction, superior weight capacity (330 lbs);
- Adjustable levelers on both base bars;
- Transport wheels on the front base bar;
- 4-way adjustable seat;
- High-comfort, cushioned saddle with a central groove and a collar-based attachment system;
- Multi-grip handlebar;
- Tablet holder included;
- Smooth, almost silent belt drive;
- Perimeter-weighted, 40 lbs flywheel for a consistent momentum;
- Friction resistance for a wide array of pedaling difficulty levels;
- Heavy-duty pedals with toe cages and a sawtooth design for an improved grip;
- Fitness console included – it can track time, distance, speed, RPM, total distance, and calories;
- Goal settings on the fitness console;
- Easy to assemble;
- Tools for assembly come included with the bike;
- Bottle holder included;
- Little maintenance is required.
- No pulse reading function;
- The handlebar only adjusts up and down.
Yosuda L-007A Indoor Cycling Bike Summary
The Yosuda L-007A is an indoor cycling bike designed for home use. It features a standard friction resistance system, a 40 lbs perimeter-weighted flywheel, a sizeable high-comfort seat, and a fitness console that tracks the essential workout metrics.
Moreover, it’s great for users of all levels, for intense cardio training, intervals, stamina development, and weight loss. It’s also a pretty sturdy exercise bike, comparable to a light-commercial spin bike, and is excellent for users of all levels.