How to Choose the Right Indoor Cycling Bike
An indoor cycling bike offers you just about the same cycling setting as a regular speed bike; only it’s stationary. Therefore, you can undergo your daily ride in the comfort of your home while watching TV, your favorite internet streams, or browsing the web. You won’t be bothered by bad weather, you won’t be hit by bugs as you pedal at 40-50MPH, and there’s no risk of being hit by a car. The overall chances of injury while undergoing intensive training on this stationary exercise bicycle are low.
Along with the comfort-oriented and low-risk advantages, this type of exercise bike does indeed offer many fitness and health benefits. Just as treadmills, indoor cycling bikes are great exercising machines for burning calories. But as opposed to treadmills, they put less impact on your joints, as your legs do not have to support your whole weight as you pedal. Depending on the bike and exercise routine, one can lose between 500-1000 calories per hour while exercising on an indoor cycle.