So let’s take a look at How to Keep Fit After Forty. The first step is simple, although you won’t believe it. The first step is to cut yourself some slack; you’re not twenty. You’re not Superman anymore, no matter how tough you were as a kid.
Age forty is when the risk of many health conditions increases. This makes it the perfect time to take stock of your health. Whether you have demanding jobs, aging parents, growing children, or all of the above, it’s easy to put health aside.
Forty is also the time to evaluate your well-being, plan for the long run and, it is an excellent opportunity to do a little introspection. Keeping Fit After 40 means you’re in this for the long run.