How to Keep Fit After Forty | Tips for Getting Started

So let’s take a look at How to Keep Fit After Forty. The first step is simple, although you won’t believe it. The first step is to cut yourself some slack. You’re not twenty. You’re not Superman anymore, no matter how tough you were as a kid.

Age forty is when the risk of many health conditions increases. This makes it the perfect time to take stock of your health. Whether you have demanding jobs, aging parents, growing children, or all of the above, it’s easy to put health aside.

Forty is also the time to evaluate your wellbeing, plan for the long-run and, is an excellent opportunity to do a little introspection. Keeping Fit After 40 means you’re in this for the long-run.

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Keeping Fit and Staying Healthy Guidelines

Keeping Fit and Staying Healthy is a top priority for many people but there are still some of us that struggle to keep in tiptop condition, and this could be affecting long-term health. It can be hard to find the time to exercise regularly and prepare meals each day if you have a busy schedule. But making some time during your day can help you reap the rewards in future health benefits.

If you’re guilty of sitting for hours on end at a computer, then this could have detrimental effects on your body and mind. Being physically active has tons of health benefits including improving your heart and lung function, helping you lose weight, and clearing your mind of negative thoughts.

Ultimately, the choice to remain fit and healthy is up to you. Just because you spent the first few decades of your life eating bad food and neglecting your body does not mean that you can’t repair some of the damage. If anything, living well should be one of the most important goals to strive for in the remaining years of your life. So what can you do to get fit and stay healthy?

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When it Comes to Exercise | The Big Question is…

When it comes to exercise, I think about how to “get” started. But often, starting is not the problem. The big question is, maintaining it. The official Health.gov guidelines say adults should do strength exercises at least two times a week, as well as 150 – 300 minutes of moderate activity, or 75 minutes of vigorous activity, every week.

We now know about more health benefits from physical activity — and how Americans can more easily achieve them. The second edition of the Physical Activity Guidelines for Americans with the latest scientific evidence shows that physical activity has many health benefits independent of other healthy behaviors, like proper nutrition.

The first fundamental guideline for adults is to move more and sit less. New evidence shows a strong relationship between increased sedentary behavior and increased risk of heart disease, high blood pressure, and all-cause mortality. All physical activity, especially moderate-to-vigorous activity, can help offset these risks.

We all know we should be doing more, but how do we keep moving when our motivation slips, the weather takes a turn for the worse, or life gets in the way? Try these 18 guidelines to keep you going.

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Getting Fit at Home | No Gym Equipment Needed

You want to get fit. But you don’t want to join a health club — it’s too expensive.  That leaves getting fit at home. But can you really get a great workout without leaving the house? Absolutely.

It doesn’t take much effort or money to design an effective fitness program for home. Things like fit balls, dumbbells, exercise bands or tubing, and push-up bars are an inexpensive way to create a routine that works for all the major muscle groups.

But even with no props or machines, you can build muscles and burn calories. If someone wants to get started, they could take a brisk walk, then do abdominal exercises and push-ups.

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Tips for Staying Fit and Healthy

If it were easy staying fit and healthy, there would be fewer diseases in the world, and people would live much longer. Unfortunately, it gets more difficult as one gets older, and it may require serious lifestyle changes. However, this does not mean that it isn’t possible. If anything, there are probably several things you could be doing differently, and there’s no reason you can’t give it a shot.

Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects.

There are a lot of benefits to staying fit. You’ll have more energy, you’ll look great, and you’ll notice improvements in your overall health. Unfortunately, it’s not always easy to stay in great shape. However, if you focus on nutrition and exercise, you can make a lot of healthy physical changes. Don’t forget that a positive attitude is also critical to staying fit and healthy.

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Creating a Home Fitness Workout Plan

For many of us, at-home workouts are the ultimate fitness dream: Gyms have their advantages, sure, but the idea of being able to focus solely on your body and exercise routine from the comfort of your own home is the ideal workout scenario.

But where to begin? Finding the space and time for at-home workouts can be challenging. While home workouts are convenient, there is also the possibility to blow them off. As such, plan for a home workout as if it’s a spinning class, and you need to arrive in time to get your favorite [bike].

Then there’s the issue of finding the actual regimen that meets your personal fitness needs. There are so many options for working out at home now, with more technology and equipment available to more people. There is value to a great cardio workout, strength training, HIIT training, balance, yoga, and more. Think about what your goals are, and design your workouts accordingly.

To help you do just that, I’ve compiled this start-to-finish guide to at-home workouts; from the home-gym equipment you’ll need (or not need — body-weight exercises are perfect for home fitness) to every workout type and target you could ever imagine.

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