Keeping Fit Archives

How to Keep Fit After Forty | Simple Tips for Getting Started

Last Updated: July 22, 2021 By RobertKeeping Fit 3 Comments

So let’s take a look at How to Keep Fit After Forty. The first step is simple, although you won’t believe it. The first step is to cut yourself some slack; you’re not twenty. You’re not Superman anymore, no matter how tough you were as a kid.

Age forty is when the risk of many health conditions increases. This makes it the perfect time to take stock of your health. Whether you have demanding jobs, aging parents, growing children, or all of the above, it’s easy to put health aside.

Forty is also the time to evaluate your well-being, plan for the long run and, it is an excellent opportunity to do a little introspection. Keeping Fit After 40 means you’re in this for the long run.

When it Comes to Exercise | The Big Question is…

Last Updated: July 22, 2021 By RobertKeeping Fit 3 Comments

When it comes to exercise, I think about how to “get” started. But often, starting is not the problem. The big question is, maintaining it. The official Health.gov guidelines say adults should do strength exercises at least two times a week, as well as 150 – 300 minutes of moderate activity, or 75 minutes of vigorous activity, every week.

We now know about more health benefits from physical activity — and how Americans can more easily achieve them. The second edition of the Physical Activity Guidelines for Americans with the latest scientific evidence shows that physical activity has many health benefits independent of other healthy behaviors, like proper nutrition.

The first fundamental guideline for adults is to move more and sit less. New evidence shows a strong relationship between increased sedentary behavior and increased risk of heart disease, high blood pressure, and all-cause mortality. All physical activity, especially moderate-to-vigorous activity, can help offset these risks.

We all know we should be doing more, but how do we keep moving when our motivation slips, the weather takes a turn for the worse, or life gets in the way? Try these 18 guidelines to keep you going.

Getting Fit at Home | No Gym Equipment Needed

Last Updated: November 24, 2020 By RobertKeeping Fit 4 Comments

You want to get fit. But you don’t want to join a health club — it’s too expensive. That leaves getting fit at home. But can you really get a great workout without leaving the house? Absolutely.

It doesn’t take much effort or money to design an effective fitness program for home. Things like fit balls, dumbbells, exercise bands or tubing, and push-up bars are inexpensive ways to create a routine that works for all the major muscle groups.

But even with no props or machines, you can build muscles and burn calories. So, if someone wants to get started, they could take a brisk walk, then do abdominal exercises and push-ups.

Tips for Staying Fit and Healthy | May Require Profound Lifestyle Changes

Last Updated: July 22, 2021 By RobertKeeping Fit 4 Comments

If it were easy staying fit and healthy, there would be fewer diseases globally, and people would live much longer. But, unfortunately, it gets more difficult as one gets older, and it may require profound lifestyle changes. However, this does not mean that it isn’t possible. If anything, there are probably several things you could be doing differently, and there’s no reason you can’t give it a shot.

Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects.

There are a lot of benefits to staying fit. You’ll have more energy, you’ll look great, and you’ll notice improvements in your overall health. Unfortunately, it’s not always easy to stay in great shape. However, if you focus on nutrition and exercise, you can make many healthy physical changes. Don’t forget that a positive attitude is also critical to staying fit and healthy.

Creating a Home Fitness Workout Plan

Last Updated: November 24, 2020 By RobertKeeping Fit 3 Comments

For many of us, at-home workouts are the ultimate fitness dream: Gyms have their advantages, sure, but the idea of being able to focus solely on your body and exercise routine from the comfort of your own home is the ideal workout scenario.

But where to begin? Finding the space and time for at-home workouts can be challenging. While home workouts are convenient, there is also the possibility to blow them off. As such, plan for a home workout as if it’s a spinning class, and you need to arrive in time to get your favorite [bike].

Then there’s the issue of finding the actual regimen that meets your personal fitness needs. There are so many options for working out at home now, with more technology and equipment available to more people. There is value to a great cardio workout, strength training, HIIT training, balance, yoga, and more. Think about what your goals are and design your workouts accordingly.

To help you do just that, I’ve compiled this start-to-finish guide to at-home workouts, from the home-gym equipment you’ll need (or not need — body-weight exercises are perfect for home fitness) to every workout type and target you could ever imagine.

5 Steps to Setting Up Your Home Gym | Start With the Basics

Last Updated: July 23, 2021 By RobertKeeping Fit 2 Comments

Fortunately, setting up a home gym doesn’t require a lot of square footage or money. For less than the cost of a year-long gym membership, you can stock your space with all the equipment you need to get a great workout, shower, and cook dinner in the same amount of time it takes to travel to and from the gym.

There’s no question about it: Working out at home with your home gym equipment has some profound convenience benefits. There’s no need to account for travel time to and from the gym, you never have to pack a bag, and you can blast your go-to workout music.

Having some equipment at your disposal gives you more exercise options, allows you to add resistance as you get stronger, and gives your workouts more variety, so you (and your muscles) won’t get bored of the same old, same old routine.

Of course, gyms generally have a leg up on equipment, and it’s not exactly cheap to stock your home setting with all of those bells and whistles. That said, there’s a lot you can do with just a few cost-effective pieces of home gym equipment.

Here’s how to do it.

How to Keep Your Body Fit and Healthy | Exercise is Key

Last Updated: February 8, 2022 By RobertKeeping Fit 5 Comments

Ask someone if it’s essential to Keep Your Body Fit and Healthy, and you’ll no doubt hear a quick “yes.” But you may encounter a pause if you ask why it’s essential. Keeping fit and healthy will be the most important thing you do for yourself. Staying active will help you stay healthy and ward off the possibility of chronic disease.

When you understand why an action is beneficial, you have greater motivation to perform that action, and remaining fit and healthy is no different. Additionally, if you can rattle off a list of the benefits of staying healthy and well, you can motivate friends and loved ones to follow your healthy path.

The best thing you can do to increase your chance of a long life is to remain fit and healthy. In addition to the likelihood of living longer, you’ll have a better quality of life and a higher chance of staying independent during those years if you exercise and consume a healthy diet.

Staying in good shape gives you more energy to perform everyday tasks at work and home. That makes it more likely that you’ll have the energy to spare when the workday is over and it’s time to have some fun.