interval training

Body-Solid Endurance T50 Treadmill | Ideal Choice for Rehabbing

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Whether rehabbing an injury or looking for a workout at any age, the Body-Solid Endurance T50 Rehab/Walking Treadmill has the features and functions for safe, reliable fitness. The expanded safety features and easy-to-use design of the Rehabilitation Treadmill create an ideal choice for seniors, people rehabbing injuries, and those looking for safe and reliable workouts.

The Endurance by Body-Solid T50 Rehab/Walking Treadmill features a 2″ thick handrail extending the entire treadmill length, easy access belt-wide rear entry ramp, and a starting speed of only 0.1 MPH. As a result, the perfect speed is achievable with speeds from 0.1 – 5.0 MPH in 0.1 MPH increments.

The Body-Solid Endurance Rehab/Walking treadmill has an easy-to-read blue LED display and three jumbos 1¾” information windows devoted to time/distance, speed, and heart rate/calories. Oversized interface buttons make it easier to adjust on the move.

Additional T50 Rehab/Walking treadmill features include a 1.5 HP motor and high-quality aluminum foot rails. In addition, the thick 18.9″ W x 53″ L (48 W x 135 L cm) walking belt on the T50 provides added comfort with an ergonomically positioned contact heart rate monitor.

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Stamina 15-0344 Semi-Recumbent Bike | Strength Training System

Categories Exercise Bikes 2 Comments

The Stamina 15-0344 Semi-Recumbent Bike and Strength System combines the cardiovascular benefits of biking with a vast potential of upper and lower body strength training exercises. Use the front of the Strength System for seated exercises like chest presses, curls, flies, squats, and more. Unhook the clips and switch the handles to the backside of the machine for standing exercises.

Pedal your way to achieving your goals with the Stamina 15-0344 and Strength System’s performance-oriented design. The upgraded one-touch multi-function monitor tracks your workout time, calories burned, speed, distance, and pulse during biking sessions. The integrated HR pulse sensors are on the handlebars beside the padded seat.

When you’re ready to alter the resistance level, the easy-to-reach dial allows a quick change to any of the eight smooth, quiet magnetic resistance levels. The wide, padded seat and backrest provide optimal comfort in any workout. Even better, the height adjusts to fit you. In addition, textured pedals and adjustable straps keep you comfortable and stabilized while biking.

After you’ve finished your workout, fold the bike in half with the pull of a pin and roll it away for fast storage. For a premium machine combining the proven benefits of biking with a versatile upper and lower body strength training method, the Stamina 15-0344 Semi-Recumbent Bike and Strength System is the answer.

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Stamina EasyRow Hydraulic Rower | An Effective Way to Burn Fat

Categories Rowers 2 Comments

The Stamina EasyRow Hydraulic Rower 35-1315 provides a simple and effective way to burn fat, tone muscle, and improve cardiovascular health. The one-of-a-kind step-through design makes it easy to get on and off the EasyRow, even for those with limited mobility.

Change the intensity of your rowing stroke by adjusting the hydraulic resistance cylinder. Then, keep track of your performance over time by measuring your statistics with the easy-to-use LCD monitor. It displays time, count, total count, and calories. SCAN mode lets you see these metrics in real-time during your workout.

The Stamina EasyRow Hydraulic Rower is fully supported by müüv, the smart audio coaching app. müüv helps you move 500+ minutes per month with the right mix of cardio, strength, and flexibility for a healthy and sustainable lifestyle. In addition, you’ll get smart audio coaching that is personalized to you, progresses for you, and is fun to do.

Unlike many other rowers, the Stamina EasyRow 35-1315 has a padded backrest. Along with the padded, cushioned seat, help ensure you have excellent form and sustained comfort with each rowing stroke. In addition, the textured footplates and adjustable straps (including loops for quick adjustments) keep your feet stabilized.

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Sunny SF-RW520007 Rowing Machine | Dynamic Air Resistance

Categories Rowers 2 Comments

Adjust the intensity of your rowing sessions and workouts instantly on the Sunny SF-RW520007 Rowing Machine. The dynamic air resistance will adjust instantly to the vigorousness of your rowing workout. When finished, tilt and stand the rower upright to allow for a convenient and easy storage method resulting in a space-efficient footprint.

The all-new SunnyFit APP takes your Sunny workouts to the next level! View your live metrics displayed in real-time as you tour the world with accurate location maps. Get the results you want with customized workout plans. Or use the included fitness monitor as a standalone display to view your: Calories, Count, Time, Total Count,  or Scan.

Work with Sunny Health & Fitness expert trainers on the Sunny Health & Fitness SunnyFit APP. Feel each row’s rush and exhilarating intensity with the Bluetooth-connected fitness and air resistance of the Sunny SF-RW520007 Rowing Machine.

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Bluefin Fitness TOUR 5.0 Upright Bike | 24 Levels of Resistance

Categories Exercise Bikes 2 Comments

The streamlined and compact Bluefin Fitness TOUR 5.0 Upright Bike provides a low-impact cardio exercise experience for your home gym. The TOUR 5.0 bike offers a low-impact cardio exercise that is kind to your joints and has excellent health benefits. The base has durable wheels and is easily transportable around the home when not in use.

There are 12 automatic programs and 24  manual resistance levels that allow you to cycle at a comfortable pace or simulate cross-country journeys with variable incline & decline resistance. In addition, the rear flywheel, silent drive system, and magnetic braking provide a fluid motion and higher intensity cross-training exercise.

Measure time, distance, calories burned, and pulse with the backlit LCD digital fitness monitor. Then, use the integrated Kinomap app for mobile or tablet and connect via Bluetooth to track and analyze your workout over time on your fitness dashboard.

The Bluefin Fitness TOUR 5.0 upright bike features a cushioned sports seat that easily fits your height. There are nine levels of vertical elevation, and the seat has forward and backward horizontal movement to suit your requirements. In addition, the ergonomic drop handlebars can quickly and easily adjust for different types of training.

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Sunny SF-T7945 Walkstation Treadmill | Remote Control Operated

Categories Treadmills 2 Comments

Owning your in-home gym does not have to be large, bulky, or heavy! The Sunny SF-T7945 Walkstation Treadmill is versatile, subtle, and flexible; place the treadmill anywhere in your home and jump on for a quick stroll. Get your heart rate going while working, watching your favorite videos, or reading a book.

Place the treadmill under your desk, use the included remote control to adjust the speed, and get active! The Sunny Health & Fitness Walkstation Slim Treadmill is stylish, versatile, practical, and convenient – all you have to do is hop on!

Achieve a steady and consistent exercise program with speeds of 0.5 – 3.75 MPH, and measure your time, speed, calories burned, steps, and distance on the large 14L x 5W digital monitor screen. Go easy on your knees, feet, and joints with the treadmill’s built-in shock absorbers—transportation wheels for easy portability. Tilt & roll out for use & away for storage.

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Niceday 206 Magnetic Rowing Machine | 48″ Aluminum Slide Rail

Categories Rowers 2 Comments

The Niceday 206 Magnetic Rowing Machine is perfect for family use. The 48 inches (122 cm) slide rail comfortably accommodates users between 4′ 9″ and 6′ 9″ (145 – 205.7 cm), allowing all family members to enjoy the rowing benefits together. Furthermore, it has a maximum user weight limit of 350 lbs (158.9 kg) which is excellent for a home-use machine.

To reduce the sliding noise, Niceday uses a dual-sided rail and multi-pulley design instead of the single track and single wheel combination, effectively decreasing the sliding sound to 26 db. Therefore, it sounds like a breeze blowing through the ear.

The 206 has a seat cushion designed to appropriate curves according to human body characteristics and rowing movements. As a result, you will find the most suitable position at the sit-down moment, maximizing comfort and exercise effect. In addition, the oversized footrests feature a textured surface and adjustable straps and heel guards for improved foot stability.

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Sunny SF-RW5864 Magnetic Rowing Machine | Actual Oar Rowing

Categories Rowers 2 Comments

Kick-start your in-home workout with the Sunny SF-RW5864 Magnetic Rowing Machine. Produce powerful strokes on the Sunny rower while you push back on the long 40″ slide rail with a 41″ inseam. With a simple twist of the resistance knob, you can increase or decrease resistance so your workout can remain challenging and effective throughout your fitness journey.

Unlike traditional rowers, the non-slip grip handlebars provide full-motion capabilities giving the user an authentic rowing experience—challenging muscle groups in your upper and lower body with ergonomic rowing arms. As you row, the rhythmic motion helps you target muscle groups in the back, abs, arms, and glutes.

The Sunny SF-RW5864 magnetic rowing machine features a molded padded seat designed to be comfortable and functional to ensure proper blood flow in the glutes for prolonged and vigorous workouts. In addition, the high-profile seat design is 22 inches from the ground, making it easy for anyone to get on/off the rower without bending and straining their back.

The SF-RW5864 has a simple fitness monitor to track stroke count, calories burned, and time. Use the set option to create custom workouts, goals, and time trials. Then, quickly glance at your workout information with the eye-level digital monitor.

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RUNOW 6203B Rowing Machine | Perfect for Muscle-Building

Categories Rowers 2 Comments

The RUNOW 6203B Rowing Machine is an authentic natural solid oak wood with excellent durability and stability and a maximum user weight limit of 348 lbs (158 kg). It can absorb sound and vibration to achieve quiet and smooth exercise. The sound of the water sloshing inside the tank is also incredibly relaxing, and it’s much quieter than the whirring of fans in an air rower.

The large-capacity water tank can hold 17 liters of water. All the resistance comes from water, so the faster you pull, the more resistance you will get. When the rowing machine is not in use, it can stand vertically for storage to save space, and if you’re wondering, it will not leak water.

The RUNOW 6203B rowing machine has a fitness monitor that tracks time, distance, calories burned, stroke count, and total strokes. Unfortunately, it does not have a pulse reading function. So to track pulse, you must use a separate device. You’ll want to consider a more advanced monitor if you’re trying to challenge yourself to row faster and push harder with each workout.

The 6203B comes with a 3D ergonomic soft seat, which is more comfortable and impact-resistant. Therefore, you will not feel tired even if you sit for an extended time. In addition, the adjustable, non-slip, sturdy, and durable oversized footrests are suitable for different feet sizes. The foam-pulling handle is soft, sweat-proof, and has a non-slip design, which makes it more comfortable.

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