low-impact

The Complete Guide to Training Every Major Muscle Group (That Makes Sense)

Ever notice how your gym routine feels like you’re just randomly pulling and pushing things? Yeah, me too. However, Exercising Specific Muscle Groups is the secret to realizing the muscle-building gains you want.

Most people think working out means jumping on a treadmill or doing whatever that guy in the corner is doing with the massive weights. But here’s the thing: your body is way more complex than that, and it deserves better than a one-size-fits-all approach.

Before we dive into the good stuff, let’s get something straight about your muscles. You’ve got three different types working behind the scenes. Your heart muscle is doing its thing 24/7 (thank goodness it doesn’t need a gym membership). Then there are smooth muscles, the quiet workers handling all your internal operations like digestion. And finally, there are your skeletal muscles – the show-offs that make up about 40% of your body weight and do all the heavy lifting.

Think of your skeletal muscles as your body’s construction crew. They’re the ones you’re training when you hit the gym, and they’re surprisingly easy to work with once you know what you’re doing. These are the muscles that help you crush your workouts, carry your groceries, and, yes, take those perfect gym selfies (no judgment here).

The best part? You don’t need some complicated, science-heavy approach to train them effectively. You need to understand the basics and have a plan that doesn’t make you want to quit after day two.

Let me show you how to work with your muscles, not against them. I’m talking about fundamental exercises that actual humans can do without needing a PhD in biomechanics or the flexibility of a circus performer.