strength building

Sunny SF-T7610 Folding Treadmill | Perfect for Taking a Brisk Walk

Categories Treadmills 2 Comments

Working out at home has never been more comfortable with the compact Sunny SF-T7610 Folding Treadmill. This easy to assemble motorized light-capacity walking treadmill has a compact design that allows you to put it virtually anywhere in your home. With a running space of 39″ L x 14″ W, shock absorption track, and speed range of 0.5 to 5mph, the SF-T7610 has all the essential needs for a brisk walk.

Stepping down a treadmill deck creates an impact force transmitted back up your leg, causing runner fatigue. The Sunny SF-T7610 folding treadmill shock absorption system lessens this shock allowing you to work out longer and feel less fatigue in your legs and body.

Tracking your progress on the Sunny SF-T7610 treadmill is simple, with the featured fitness console tracks time, distance, speed, calories burned. Exercising with your electric treadmill helps keep you focused on achieving any personal fitness goals.

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A Guide to Rowing Machines

Categories Buying Guide Leave a comment

Tips for Choosing the Right Rowing Machine for You

If you’re looking for an indoor exercise machine that offers a full-body workout with minimal impact on the joints, rowing machines deserve your consideration. Buying a rowing machine could be one of the best decisions you make – or a complete waste of money.

Suppose you have used one in a gym and like the action, then yes, it’s probably a good buy. But remember, rowing machines in the gym will be a top commercial model, and if your budget is limited, it won’t feel as smooth or be as easy to use.

Before you consider buying a rower, are you sure you will use it? To get fit and into shape, you will need to use it at least four times a week, so if you don’t enjoy the action of a rower, you won’t use it. Once you’ve decided to get a rowing machine, then you deserve to know as much as possible about the advantages of rowing machines, the workout possibilities they offer, what types are out there, and every aspect of them.

This guide aims to provide all the information you should know about rowing machines before choosing and buying one. So, to begin with, let’s have a look at what precisely a rowing machine can do for you.

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Sunny SF-BH6802 Power and Squat Rack | A Fully Loaded Power Rack

Categories Home Gyms 4 Comments

Take your home gym to the next level with the Sunny SF-BH6802 Power and Squat Rack. The compact gym rack lets you work out right in the comfort of your own home or garage. The result; a fully loaded power rack with features such as the included 360-degree swivel built-in landmine post, raised height pull-up bar, exercise band attachment points, durable J-hook, and spotter’s arms.

Safety is a crucial feature integrated into the power rack design. The 16” spotter arms allow you to go heavy during weight lifting sessions while reducing the risk of injury. J-Hooks support weightlifting bars and weights up to 880 pounds.

The SF-HB6802 Power & Squat Rack is easy to assemble with the bolt-together design and 30 adjustment points to fit people of all sizes. In addition, the squat rack is built with ample room to provide easy side-to-side movement. Therefore, you can perform squats, curls, shrugs, pull-ups, pushups, and more.

Exercise band attachments along the sides of the power rack support up to three-band attachments on each side of the frame so that you can safely place them on the weightlifting bar to add additional progressive resistance. This is great for those looking to add a new variable to their training program.

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MaxKare Power Cage with Lat Pulldown | Over 40+ Possible Exercises 

Categories Home Gyms 6 Comments

The MaxKare Power Cage with Lat Pulldown features 1600 lbs of actual weight capacity on squat bars and 1500 lbs weight capacity on power racks. It comes with two high-density PVC power cage dip handles with a rubber strip covering.

This power cage features 14 variable positions for both barbell racks and safety catches bars. The included MaxKare Lat Pull Down and Low Row Cable attachment are essential for building your upper back, shoulders, abs, and arms muscles.

The MaxKare Power Cage comes with a spacious inner power cage for unlimited potentials performing barbell and heavyweight exercises like wide stance squats, low squats, bench press, etc. The power cage built-in multi-grip pull-up bar offers multiple hand positions to enhance back, shoulder, and arm muscles.

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Marcy SM-4033 Smith Machine | All-in-One Strength Training Machine

Categories Home Gyms 4 Comments

One of the best gyms for home use is the Marcy SM-4033 Smith Machine, an all-in-one strength training machine designed and built for home use. It offers everything you need to build muscle, get strong and burn fat. It can train all major muscle groups and give various exercises for other smaller muscle groups.

The smith machine bar allows you to perform exercises such as squats, deadlifts, presses, and rows in an assisted and safe environment. This feature is excellent for the very weak, or if you’re looking to train heavy while alone, it has safety stops that allow you to escape safely from the bar whenever needed.

The cables are steel aircraft cables, and they allow you to perform exercises such as cable crossovers, cable lat pulldowns, triceps extensions, single-arm rows, Russian twists, and cable crunches. It is an independent motion upper body system that is strong and smooth.

To add to the convenience, the Marcy SM-4033 Smith Machine comes with several attachments – Short Bar, Triceps Rope, Cable Handle (2), and a Land Mine attachment. When not in use, easily store your bar and weights using the included bar holder and weight posts. Throw your gym membership away and get the all-in-one Marcy SM-4033 Smith Machine.

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HulkFit 1000-Pound Power Cage | Multi-Purpose Design and Features

Categories Home Gyms 4 Comments

The HulkFit 1000-Pound Power Cage is a fully-functional power cage with a multi-purpose design and features. With this in mind, the entire frame is 11-gauge, 2.5” x 2.5” heavy-duty steel with an H-shape base for increased stability and safety. The bottom also has rubber feet, which adds to the stability. The cage is a combination of yellow (mainly) and black colors.

Moreover, apart from admiring its capability of sustaining 1000 pounds of weight, I like the fact that it comes with steel safety bars and extra J-hooks. Additionally, it includes two dip bars with safety locks on them for complete safety during intense training.

You can efficiently perform all your power and strength training, including squats, shoulder and bench presses, and deadlifts, without any safety concerns. It also provides you with the comfort and ease of 2 diamond-design steps for perfect stepping within the cage, foam grips on the bars, and rubber feet to ensure stability.

The HulkFit 1000-Pound Power Cage gives you another fantastic option for a power cage. You will be able to set this up quickly and easily, and it also has a lot of customizable options (sold separately) to make sure that you get everything you need.

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