strength building

Teeter Power10 Elliptical Rower | Power Up for Rowing Made Better

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Torch more calories and enhance muscle definition with one machine. The Teeter Power10 Elliptical Rower bi-directional elliptical path lets you engage different muscles on the push and pull to strengthen and define the entire body like no other machine.

The Power10 offers two directions for optimal muscle sculpting. With a traditional rowing motion (the pull motion), engage and strengthen your back, biceps, delts, forearms, quads, and calves. The patented elliptical path (the push motion) lets you switch direction mid-workout to build your chest, triceps, hamstrings, glutes, and abs.

The Teeter Power10 Elliptical Rower strengthens every major muscle group on the body’s front and back, with continual core strengthening throughout the workout. Alternating muscle groups let you maintain intensity and increase calorie burn every workout. Your muscle exertion is distributed throughout the entire body so you can push yourself farther and harder with less muscle fatigue.

The Power10 features variable magnetic resistance adjustable on the fly to increase resistance for total muscle burn or lower resistance to build endurance. Magnetic resistance not only ensures virtually silent operation, but no friction or touching parts means long-lasting performance with little-to-no maintenance.

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Marcy STEELBODY STB-98005 Monster Cage | Rack Up A Muscular Body

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Rack up a more muscular body and achieve a stronger physique with the Marcy STEELBODY STB-98005 Monster Cage Home Gym System! Engage in intensive training without having to leave the comfort of your home – and save the cash needed for club membership fees with this multifunctional fitness gear!

This home gym system is heavy-duty steel construction. It has a powder coating, and the steelwork effectively resists scratches and chipping from intense use, giving you an investment built to last! The cage’s spacious open area enables you to perform swift and expansive movements, letting you enjoy maximized mobility as you exercise.

The STEELBODY Home Gym System comes equipped with a pull-up bar that’s great for executing upper-body exercises. It’s perfect for performing pull-up exercises that develop both the chest and the back while building shoulder strength. Conveniently store your free-weights and Olympic weight plates on the storage rack and posts, so you can efficiently train in one location.

With the assortment of equipment included in this innovative home gym, you can conveniently perform strength or cardio training or a weight lifting and bodybuilding program targeting the development of specific muscle groups. So, train like a pro and get your dream body without breaking the bank with the STEELBODY Monster Cage Home Gym System!

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Bowflex PR1000 Home Gym | Offers a Total Body Strength Workout

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The Bowflex PR1000 Home Gym comes with a few key features that are worth pointing out. This machine allows a lifter to perform over 30 exercises for starters, which is sufficient for achieving a full-body workout. Besides, you can be as creative as you’d like with the tools they provide, so in reality, you may be able to do much more than 30.

Another key feature of the PR1000 is how it comes equipped with power rods instead of your standard free weights, which is suitable for a few reasons. First, they’re a relatively low impact on the body and can save someone additional joint stress-free weights can entail. Second, this machine provides a lifter with up to 210 lbs of resistance.

One of the last features that make the Bowflex PR1000 versatile is the amount of space it takes up. It’s relatively small for the amount of versatility it offers. The minimum dimensions for this machine are 100 x 78 inches so that it could be a good fit in various spaces such as an apartment, garage, or basement.

The Bowflex PR1000 has been around for many years and is one of Bowflex’s standard machines. The machine is useful for the workout beginner who may not have an exact goal in mind other than getting into shape and gaining strength. The machine has a simple design with easy-to-use adjustable settings to guide a workout newbie through a full-body workout.

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Lifting Light vs Heavy Weight | Is one better than the other?

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Lifting Light vs. Heavy Weight: Is one better than the other? Choosing a weight to work out with isn’t black or white – here’s what you should know.

When it comes to working out, there’s a lot of information out there about if you should or not — and it can get pretty confusing, fast. Some people opt for heavyweights when they want to achieve more visible muscles or “bulk” up, and some people are afraid to lift heavy weights for that exact reason.

Unfortunately, many women still believe the myth that lifting heavy weights will give them bulky muscles, so they choose light or no weights that promises “long, lean muscles” instead.

But is any of this information even true? (not really). Choosing the right weight for you to lift is all about how you’re working out, not the number on the dumbbells.

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What is Circuit Training? | What Can it Do for You?

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Circuit Training is the total-body workout to do when you don’t have a lot of time. You don’t need a lot of time to squeeze in a decent sweat session. High-intensity interval (HIIT) workouts that last for as little as 10 minutes are more effective than steady-state exercises that last an hour.

One popular way to incorporate HIIT into your routine is through circuit training. Many trainers love circuit training because it allows you to challenge different muscle groups and mix cardio with strength in a short amount of time.

Please keep reading to learn more about what exactly circuit training is, what it can do for you, and how to design the perfect circuit training workout.

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Bowflex Xceed Home Gym | A Full Complement of Workout Options

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The Bowflex Xceed is a compact home gym that comes designed to provide you with a full complement of exercises to work every part of your body. It gives you a total of 65+ exercises. This puts the Xceed at the mid-point level when it comes to the Bowflex range.

The Xceed provides you with a maximum resistance of 210 pounds maximum resistance through the unique Bowflex power rod system. The system is upgradeable to 310 and 410 pounds. However, the resistance provided by the power rod system is not quite the same as using free weights.

The sixty-five exercises you can do on this machine include all of the standard moves you’d expect to see in a commercial gym, including squats, bench press (vertical), and deadlift. The cable system provides you with a high and low cable attachment so that you can work your muscles from a range of different angles.

The Bowflex Xceed provides you with a full complement of workout options in a compact space and utilizing a proven, safe, and reliable resistance system. It is a very stylish, well-constructed machine that is robust yet flexible. Of all the Bowflex home gyms, this is my #1 recommendation.

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