muscle-up Archives

Soozier A91-145 Power Cage | Keeps You Healthy and Active

Published on February 16, 2023 By RobertHome Gyms 4 Comments

Bring the gym to your home with the Soozier A91-145 Power Cage! Break a sweat using a pull-up bar, horizontal bar training, or standing stretch training. You’ll work your abs, arms, back, chest, shoulders, and leg muscles for a full-body strength training routine.

The A91-145 home gym system is steel to improve stability and bear more strength and weight. In addition, rubber non-slip pads encase each foot for added safety and stability that protects your floor from scratches. The overall dimensions are 61″ L x 46.5″ W x 86.5″ H, while the spotter and safety bars have a maximum weight capacity of 800 lbs (363 kg).

The Soozier A91-145 power cage has a lat attachment for standard or Olympic plates. Like other power cages with a lat attachment, the A91-145 has five workout stations (cage, pull-up, high pulley, low pulley, and dip bars). Unfortunately, weight plates and a barbell do not come with the cage.

Valor Fitness BD-58 Squat Rack | Maximize Your Strength Training

Published on December 29, 2022 By RobertHome Gyms 6 Comments

The Valor Fitness BD-58 Squat Rack provides everything you need to maximize your home gym while keeping safety in mind. It features a 3″ x 3″ 11-gauge steel frame that provides strength and durability. In addition, it comes with a floor mount base to prevent movement in the frame, and it has a weight capacity of 750 lbs (340 kg).

Easily slide a bench into the frame to perform one of the most basic strength training exercises. J-hooks on either side can quickly rack the weight, while the safety bars provide safety if you can’t complete the lift. In addition, you can add the optional weightlifting platform, including the transition plate, to quickly move a bench in and out of the frame.

Use the Valor Fitness BD-58 Squat Rack to strengthen your lower body, including the quads, hamstrings, glutes, and even hip flexors. Rack the barbell on the J-hooks to seamlessly begin and end your workout. The optional weightlifting platform from bamboo boards ensures firm footing during intense, effective training.

The unique multi-grip pull-up station can add even more variety to your workout regimen. There is no shortage of ways to target the upper body muscles with six different hand grips. This versatile station can also adjust to the preferred height of the user. Utilize the Olympic bar storage on either side to open up space and execute your favorite pull-up exercise.

Valor Fitness CB-12 Lat Pulldown Machine | Durable and Reliable

Published on November 20, 2022 By RobertHome Gyms 4 Comments

The Valor Fitness CB-12 Lat Pulldown Machine is perhaps the most durable and sturdy machine on the market. Equipped with a 12-gauge steel frame that measures 2 x 2 inches, it boasts a corrosion-resistant finish that makes the machine all the more durable and reliable.

The plate loading carriage is located at the back of the unit and ensures an easy-find location for plates. It can hold up to 250 pounds each. Finally, the seat pad delivers ultimate comfort. It features a dual-layer pad with exceptionally dense foam and conforms to your body shape for maximum support.

Also featured is a Neoprene Ab Crunch Harness with soft handles to help your ab workout. Other accessories include a front lower cable attachment for various leg exercises and an adjustable front footplate for performing seated and upright rows.

The CB-12 is perfect for those who want to get in shape, as it is small and easy to operate. This small-sized machine packs a powerful punch, which is why it is one of the best Lat Pulldown Machines.

Best Fitness BFMG30 Home Gym | Adjustable Single-Stack Gym

Last Updated: November 7, 2022 By RobertHome Gyms 6 Comments

The Best Fitness BFMG30 Home Gym from Body-Solid is an easy-to-use multi-station gym explicitly designed for use in homes and garages. This home gym is a fully adjustable single-stack gym featuring a no-cable-change design, heavy-duty construction with 1.5″ x 3.25″ oval tubing, welded frame components, and sealed bearings.

The BFMG30 features ergonomically correct press arms for natural and efficient arm movements. Additionally, this station includes comfortable multi-position handgrips to help users target muscles across the chest and upper body.

The Best Fitness BFMG30 home gym high pulley station is explicitly for lat pulldowns, triceps press downs, cable crossovers, and more. In addition, the adjustable hold-down pads stabilize users throughout the movements.

The ab crunch/mid-pulley station allows users a smooth, comfortable, and full range of motion when performing ab crunches or other mid-pulley-based movements. In addition, the low pulley station is the perfect platform for biceps curls, seated rows, upright rows, shrugs, leg abduction, leg adduction, and so much more.

Body Power Deluxe PBC5380 Power Rack | Made With Athletes in Mind

Last Updated: October 22, 2022 By RobertHome Gyms 6 Comments

The Body Power Deluxe PBC5380 Power Rack by Body Flex Sports is a home gym with athletes in mind. So whether you are training with barbell weights, feel like getting some reps in on the pull-up rack, or need something to spice up your cross-training routine, this cage rack will leave you feeling strong, toned, and powerful.

This power rack includes dip-bar attachments and allows for many different kinds of exercise—all on one machine. Safety is a top priority, so this cage comes with weight-bar safety catches, full-length safety rods, interchangeable band pegs, and built-in anchors for optimal stability.

Are you a heavy lifter? No problem. The system is strong enough to hold up to 500 lbs of your favorite barbell set or weights. But are you going for gold with some Olympic weight sets? This rack can accommodate most 6- and 7-foot Olympic weight set bars. For added stability, you can store your weights on the six included weight-plate storage posts.

Body-Solid GLGS100 Corner Leverage Machine | 40+ Exercises

Last Updated: March 26, 2023 By RobertHome Gyms 10 Comments

Perform shrugs, squats, deadlifts, biceps curls, and everything in between more efficiently and effectively on the Body-Solid GLGS100 Corner Leverage Machine. The swingarm/press arm station has a large radius to simulate a straight up and down motion.

In addition, the GLGS100 press armbar can be used as a pull-up/chin-up station when the press armbar is at its highest position. An adjustable knee lock-down makes lat pulldowns more accessible than ever, while the low pulley station is perfect for curls and multiple-row exercises.

Works with almost any Flat/Incline/Decline Bench, or add the optional, premium Body-Solid GFID100, Flat / Incline / Decline Bench that can slide in and out, allowing for ease of use and a smooth transition from exercise to exercise. At the same time, attached wheels make transport a breeze. In addition, a stand-alone design allows the bench to be used entirely independently of the gym system.

The Body-Solid GLGS100 Corner Leverage Machine fits comfortably into most home and commercial settings with a revolutionary space-saving design. With an all-new, high-tech/high-gloss anodized red finish, this gym stands out for its performance and looks.

Sunny SF-XF9925 Power Zone Power Cage | Make Serious Gains

Last Updated: March 25, 2023 By RobertHome Gyms 10 Comments

The Sunny SF-XF9925 Power Zone Power Cage is a full-sized weight cage and an effective tool to boost strength training workouts. You’ll achieve quicker results and attain your desired body by pumping your weightlifting reps, pushing your squats, and flexing your trap muscles or abductors.

The SF-XF9925 power cage – with a 1,000 lbs (453.5 kg) maximum weight capacity – can help you make some progressive gains! In addition, the Power Zone is versatile enough for a comprehensive total workout experience, whether you want to focus on your slow or fast-twitch muscles.

You will always have a spotter in the Sunny SF-XF9925 Power Zone Power Cage with safety lock latches for ease of mind and safety when squatting with heavier weights. Eighteen vertical height settings allow for various safety bars and J-Hooks adjustments.

Store extra-weight plates with the included safety clips to increase stability and peace of mind. The Power Zone Power Cage may also bolt down to establish a firm and stable base. Furthermore, to increase versatility and add extra resistance for your lifts and squats, there are six resistance band pins (3 per side).

Marcy Pro Smith Machine SM-4903 | Perfect for any Home Gym

Last Updated: March 18, 2023 By RobertHome Gyms 10 Comments

The Marcy Pro Smith Machine SM-4903 is jam-packed with exercises that help you maintain and achieve a toned and fit physique. It combines a smith machine with precision linear bearings, an Olympic weight rack, a dip station, and a cable-routed pulley system in one attractive and compact design.

Use the Marcy Pro Smith Machine SM-4903 to safely do smith machine squats and other power racks / squat rack exercises. Add resistance bands to amp up your workout and improve your form. The upper and lower dual cable crossovers utilize two pulley systems, allowing you to balance your training correctly.

The pull-up bar and dip station allow you to use your body weight to work out your upper body. The adjustable bench with the smith machine is for chest presses and various bench pressing degrees. You can also pull the bench away from the Smith Machine / Rack and use free weights to target even more muscle groups.

The Marcy Pro Smith Machine SM-4903 looks sleek, professional, and sophisticated, making your body look the same. With a heavy-duty steel construction and a durable powder-coated finish, this bad boy can hold up to 600 lbs. It’s perfect for your house’s basement, garage, or workout area.

Marcy Pro Deluxe Cage System PM-5108 | All-in-One Training

Last Updated: March 9, 2023 By RobertHome Gyms 8 Comments

Perform an effective full-body workout and be in the best shape of your life with the Marcy Pro Deluxe Cage System PM-5108! Build the body of your dreams and stay fit and healthy right in the comfort of your home. The PM-5108 has a maximum user weight of 300 lbs and holds 300 lbs on the bar catch, 100 lbs on the leg developer, and 100 lbs on the sliding weight post.

Made from sturdy oversized 14-gauge powder-coated steel, this PM-5108 all-in-one cage system effectively resists scratches and chipping that may result from heavy use. It’s improved with a guided weight trolley and adjustable contoured foam roller pads for additional comfort during workout sessions.

This Marcy Pro Deluxe Cage System has a high pulley lat tower, a low pulley station, and a removable bench for a convenient workout system to perform basic to intense exercise routines. In addition, its cage is also utilized as a squat rack, enabling you to execute leg workouts comfortably.

It comes with a multi-position seat pad that can adjust into three positions: inclined, flat, and declined to give you the advantage of performing chest press exercises. It also has an adjustable bar and safety catches suitable for weightlifting 6- and 7-foot Olympic barbells. Unfortunately, the barbell and weights do not come with the cage system.