muscle sculpting

Bowflex PR1000 Home Gym | Offers a Total Body Strength Workout

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The Bowflex PR1000 Home Gym comes with a few key features that are worth pointing out. This machine allows a lifter to perform over 30 exercises for starters, which is sufficient for achieving a full-body workout. Besides, you can be as creative as you’d like with the tools they provide, so in reality, you may be able to do much more than 30.

Another key feature of the PR1000 is how it comes equipped with power rods instead of your standard free weights, which is suitable for a few reasons. First, they’re a relatively low impact on the body and can save someone additional joint stress-free weights can entail. Second, this machine provides a lifter with up to 210 lbs of resistance.

One of the last features that make the Bowflex PR1000 versatile is the amount of space it takes up. It’s relatively small for the amount of versatility it offers. The minimum dimensions for this machine are 100 x 78 inches so that it could be a good fit in various spaces such as an apartment, garage, or basement.

The Bowflex PR1000 has been around for many years and is one of Bowflex’s standard machines. The machine is useful for the workout beginner who may not have an exact goal in mind other than getting into shape and gaining strength. The machine has a simple design with easy-to-use adjustable settings to guide a workout newbie through a full-body workout.

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Fitness Factory EXM1 Home Gym | Offers Exceptional Range of Motion

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The EXM1 Home Gym features a pre-welded frame in 2 major sub-assemblies, thus increasing stability while at the same time offering substantially reduced assembly time. The compact, feature-packed design of the EXM1 offers proven motion and pivot points for a fluid routine.

Ergonomically correct press arms allow natural arm movement to increase comfort and functionality as you cruise through your favorite workouts. This machine also offers the added benefit of a leg press station that mounts on either side of the gym. Finally, advanced engineering has resulted in exceptional range of motion and full adjustment for any size user.

Built by Body-Solid Exclusively for Fitness Factory, the solid EXM1 offers the most bang for your buck, with a selectorized iron weight stack, full leg press, three pulley stations, leg developer, and LIFETIME WARRANTY. Use attachment handles on any pulley for almost limitless exercises.

The gym comes with a lat bar, low row bar, and ab harness. Compare this gym to any other in this price range, and the EXM1 offers the most utility and best warranty. The 160-pound iron weight stack will be enough for most users; heavy lifters can upgrade to a 210-pound stack.

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Total Gym APEX G3 Home Gym | Lose Weight and Build Muscle

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The Total Gym Apex G3 Home Gym is one of the best pieces of home gym equipment you can get when strengthening and toning muscle. The Apex G3 can help out anyone looking to lose weight, sculpt and build muscle and get and stay healthy. It’s a great piece of equipment for people of all ages and genders, no matter their current fitness levels or experience with exercise.

It does more than help you lose weight; it helps you transform fat into lean, healthy muscle, which helps out with all kinds of things. Moreover, it helps raise your metabolism, allowing you to burn calories more efficiently. It can help regulate blood sugar, blood pressure, and cholesterol levels.

One of the best features of the G3 is that it provides you with eight different levels of resistance. This means you can use the equipment no matter where you are in your fitness journey. Even better, becoming healthy and more toned doesn’t mean you “outgrow the machine.” Instead, you go up to the next level of resistance for a more strenuous workout.

The main features of the G3 are its glideboard, wing attachments, cable kit, and pulley system. With these, you can perform 70+ different exercises to work the different areas of your body. These exercises – and so many more – can be found either in the exercise guide, flipbook, DVD, or the Total Gym TV site.

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HCI Fitness PTX Gym | Compact All-in-One Functional Trainer

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Designed for light commercial or home use, the HCI Fitness PTX Gym all-in-one Functional Trainer is ideal for people of all sizes and fitness levels. A dual-stack gym offering an isolateral workout in an efficient space-saving mobile footprint, the PTX Gym functional trainer helps you build total-body strength through unlimited exercise options.

You will benefit from building a strong core and developing improved balance, increased stability and coordination, for improved daily life activities. The PTX Gym weight stacks have a combined weight of 200 lbs; The weight stack also converts into free weights to compliment all workout combinations.

The PTX Gym by HCI Fitness is an affordable and compact functional trainer, perfect for any sized space. The PTX Gym is one of the industry’s smallest footprints in a functional trainer, and the PTX Gym wheels easily into a closet or a corner for convenient storage when in the stored position. Stored Dimensions 24″ x 20″ x 73″.

The PTX Gym includes a folding bench with seven adjustment positions and folds and stores into the unit. The PTX Gym accessories include a chin-up bar, pair of handles, a short bar, and an ankle strap for various workouts.

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Lifting Light vs Heavy Weight | Is one better than the other?

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Lifting Light vs. Heavy Weight: Is one better than the other? Choosing a weight to work out with isn’t black or white – here’s what you should know.

When it comes to working out, there’s a lot of information out there about if you should or not — and it can get pretty confusing, fast. Some people opt for heavyweights when they want to achieve more visible muscles or “bulk” up, and some people are afraid to lift heavy weights for that exact reason.

Unfortunately, many women still believe the myth that lifting heavy weights will give them bulky muscles, so they choose light or no weights that promises “long, lean muscles” instead.

But is any of this information even true? (not really). Choosing the right weight for you to lift is all about how you’re working out, not the number on the dumbbells.

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Bowflex Xceed Home Gym | A Full Complement of Workout Options

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The Bowflex Xceed is a compact home gym that comes designed to provide you with a full complement of exercises to work every part of your body. It gives you a total of 65+ exercises. This puts the Xceed at the mid-point level when it comes to the Bowflex range.

The Xceed provides you with a maximum resistance of 210 pounds maximum resistance through the unique Bowflex power rod system. The system is upgradeable to 310 and 410 pounds. However, the resistance provided by the power rod system is not quite the same as using free weights.

The sixty-five exercises you can do on this machine include all of the standard moves you’d expect to see in a commercial gym, including squats, bench press (vertical), and deadlift. The cable system provides you with a high and low cable attachment so that you can work your muscles from a range of different angles.

The Bowflex Xceed provides you with a full complement of workout options in a compact space and utilizing a proven, safe, and reliable resistance system. It is a very stylish, well-constructed machine that is robust yet flexible. Of all the Bowflex home gyms, this is my #1 recommendation.

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