The Bowflex PR1000 Home Gym comes with a few key features that are worth pointing out. This machine allows a lifter to perform over 30 exercises for starters, which is sufficient for achieving a full-body workout. Besides, you can be as creative as you’d like with the tools they provide, so in reality, you may be able to do much more than 30.
Another key feature of the PR1000 is how it comes equipped with power rods instead of your standard free weights, which is suitable for a few reasons. First, they’re a relatively low impact on the body and can save someone additional joint stress-free weights can entail. Second, this machine provides a lifter with up to 210 lbs of resistance.
One of the last features that make the Bowflex PR1000 versatile is the amount of space it takes up. It’s relatively small for the amount of versatility it offers. The minimum dimensions for this machine are 100 x 78 inches so that it could be a good fit in various spaces such as an apartment, garage, or basement.
The Bowflex PR1000 has been around for many years and is one of Bowflex’s standard machines. The machine is useful for the workout beginner who may not have an exact goal in mind other than getting into shape and gaining strength. The machine has a simple design with easy-to-use adjustable settings to guide a workout newbie through a full-body workout.