An Upright Bike Buying Guide

Tips for Choosing the Right Upright Bike for You

An upright bike is one of the most popular exercising machines to this day. They’re present in every gym, and just about anyone who has crossed the threshold of a gym should be familiar with them. They’re the slimmest indoor bikes and also highly affordable.

Although upright bikes don’t offer as extreme exercising possibilities as indoor cycling bikes, they provide a wide range of health benefits. As a general idea, they’re made for light and medium exercising, providing the setting for practical aerobic training, muscle toning focusing on the lower body, and of course, for losing weight. They also offer more comfort than indoor cycling bikes, and as the terminology suggests, they promote the upright riding position.

Now, if you’re on the lookout for an exercise bike, there’s quite a lot to know about upright bikes to determine if this particular type is the right choice for you. So, first of all, let’s have a look at exactly what an upright bike can do for you.

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A Guide to Rowing Machines

Tips for Choosing the Right Rowing Machine for You

If you’re looking for an indoor exercise machine that offers a full-body workout with minimal impact on the joints, rowing machines deserve your consideration. Buying a rowing machine could be one of the best decisions you make – or a complete waste of money.

Suppose you have used one in a gym and like the action, then yes, it’s probably a good buy. But remember, rowing machines in the gym will be a top commercial model, and if your budget is limited, it won’t feel as smooth or be as easy to use.

Before you consider buying a rower, are you sure you will use it? To get fit and into shape, you will need to use it at least four times a week, so if you don’t enjoy the action of a rower, you won’t use it. Once you’ve decided to get a rowing machine, then you deserve to know as much as possible about the advantages of rowing machines, the workout possibilities they offer, what types are out there, and every aspect of them.

This guide aims to provide all the information you should know about rowing machines before choosing and buying one. So, to begin with, let’s have a look at what precisely a rowing machine can do for you.

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A Guide to Elliptical Trainers

Tips for Choosing the Right Elliptical Trainer for You

Along with treadmills, elliptical trainers provide an optimal setting for superior cardio exercising. They engage multiple groups of muscles in the back, arms, lower body but put the main focus on the legs and buttocks.

An elliptical workout session, especially if the machine is on a higher resistance and incline level, promotes a physiological response and burns many calories, pretty close to a treadmill. However, elliptical machines provide a non-impact cardiovascular workout, which comes with specific benefits. So, determine whether or not an elliptical trainer is a machine that you need.

Ellipticals simulate walking, running, or stair climbing. Still, since there isn’t any direct foot strike involved, the impact on the joints is extremely low or non-existent. Thus, an elliptical is the best choice for exercising equipment if you recover from an injury or have bad knees.

Many people have the wrong idea that elliptical trainers are just for women or promote light exercising. That’s quite a misconception, as they can provide highly challenging workouts. Just as treadmills, they are an excellent choice for improving stamina. On top of that, since the workout impact is alleviated, you can undertake longer sessions.

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A Guide to Recumbent Bikes

Tips for Choosing the Right Recumbent Bike

If you’ve ever been to a gym or fitness center, you probably know how a recumbent bike looks like. These are recumbent bikes focus on providing the user with as much comfort as possible during their workout. Their most apparent characteristics are a welcoming, comfortable seat with back support, typically cushioned or padded, a set of handlebars near the seat, and a more or less advanced fitness console.

Recumbent bikes are known to be easy on the knees and the joints, and since all recumbent bikes have a seat with back support, they eliminate any stress on the user’s back. They’re made for light and up to medium intensity exercising, but you can also lose weight by working out on a recumbent bike. However, this requires longer workout sessions and, most likely, a well-balanced diet.

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A Guide to Treadmill Buying

Tips for Choosing the Right Treadmill

Finding a new treadmill can be both an exciting and frustrating experience. The exciting part is looking at the treadmills and imagining the treadmill in your own home. Since treadmills are the most extensive category in the fitness industry, there are more choices than any other fitness equipment.

Buying and using a treadmill can be one of the most sensible health decisions you can make. Fitness professionals recommend treadmills more than any other piece of home exercise equipment. They are functional, easy to use, and when used correctly, provide an ideal way to burn calories, manage weight and strengthen, and enhance your cardiovascular system.

The following are essential tips to make sure you maximize your investment and reach your goals.

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A Guide to Home Gyms

Tips for Choosing the Right Home Gym

A “home gym” is a person’s workout room within their home and may include various items of fitness equipment, such as treadmills, rowing machines, free weights, and other accessories that help them with their training. However, the term “home gym” also refers to specific strength training systems, such as weight stack cable machines, functional trainers, or Smith machines, built for residential use. These are typically available for a more affordable price than similar machines made for commercial gym usage.

The term is quite inclusive, and the fitness equipment or machines that fall into this category are quite different. For example, my home gym category addresses seven fitness machines labeled as home gyms.

These are weight stack machines, smith machines, cable crossovers (or functional trainers), power racks, power towers, flex-rod home gyms, and bodyweight fitness benches. Each type has its specifics, strengths, weaknesses, etc. Therefore, if you’re looking to purchase a particular home gym machine, in this guide, we’re going to point out their strengths and weaknesses and the most important aspects to consider about them.

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An Indoor Cycling Bike Guide

How to Choose the Right Indoor Cycling Bike

An indoor cycling bike offers you just about the same cycling setting as a regular speed bike; only it’s stationary. Therefore, you can undergo your daily ride in the comfort of your home while watching TV, your favorite internet streams, or browsing the web. You won’t be bothered by bad weather, you won’t be hit by bugs as you pedal at 40-50MPH, and there’s no risk of being hit by a car.

Along with the comfort-oriented and low-risk advantages, this type of exercise bike does indeed offer many fitness and health benefits. Like treadmills, indoor cycling bikes are great exercising machines for burning calories. But as opposed to treadmills, they put less impact on your joints, as your legs do not have to support your whole weight as you pedal. Depending on the bike and exercise routine, one can lose between 500-1000 calories per hour while exercising on an indoor cycle.

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