Ask someone if it’s important to keep your body fit and healthy, and you’ll no doubt, hear a quick “yes.” But you may encounter a pause if you ask why it’s essential. Keeping fit and healthy will be the most important thing you do for yourself. Staying active will help you stay healthy and ward off the possibility of chronic disease.

When you understand why an action is beneficial, you have greater motivation to perform that action, and remaining fit and healthy is no different. Additionally, if you can rattle off a list of the benefits of staying healthy and fit, you can motivate friends and loved ones to follow in your healthy path.

The best thing you can do to increase your chance of a long life is to remain fit and healthy. In addition to the likelihood of living longer, you’ll have a better quality of life and a higher chance of staying independent during those years if you exercise and consume a healthy diet.

Staying in good shape gives you more energy to perform everyday tasks at work and home. That makes it more likely that you’ll have the energy to spare when the workday is over, and it’s time to have some fun.

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The FR 4000MR Magnetic Rower from Fitness Reality is well worth a look. The full-motion action of the oars replicates sculling and works more muscles in the upper body than the more common single handle rowing machines. It has some useful features and is a well-made, sturdy machine that should keep you coming back for more.

The FR 4000MR is a heavy machine weighing in at 116 lbs and won’t budge an inch when you’re giving it your all. It’s tranquil with its magnetic, chain-driven resistance mechanism, and smooth ball-bearing seat rollers. The 16 levels of magnetic resistance provide an excellent range. It doesn’t have to be cranked up to the top level to give you a good workout.

The Fitness Reality 4000MR features a  5″ backlit console that is straightforward to use and easy to read. It displays distance, time, count, calories burned (estimated), RPM, and watts – great if you are into Tabata workouts.

It comes with ten preset programs, including goal-setting for distance, time, and calories. This means you set your goal, for example, to row hard for 20 minutes, then you can watch the clock count down and hope you can last to the zero. Goal-setting is a great way to get fit and stay motivated.

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The Schwinn IC4 Spin Bike comes equipped with many of Schwinn’s best performance components for indoor home cycles. Most importantly, the IC4 has great ergonomics from the SPD pedals to ergonomically designed 4-way adjustable handlebars and seat.

The adjustable resistance allows you to choose between high-cadence cycling sessions or bump up the resistance and work up your strength. The Schwinn IC4 Spin Bike is designed with the combination of a quiet belt drive system with micro-adjustable magnetic resistance technology to help you reach your training goals and shed the weight without disturbing your family.

The Schwinn IC4 spin bike comes with a backlit monitor to track your progress. The IC4’s LCD monitor displays your current resistance level, time, speed, calories, and pulse, and also measures your cadence using the RPM function on the monitor. You can set up the monitor for certain calorie, distance, and time goals. It also includes a recovery program.

The IC4 features the top of the line magnetic resistance system that provides a silent operation. It is manually adjustable via dial/knob and can provide challenging fast cardio as well as a moderate strength workout. The Schwinn IC4 spin bike features a belt transmission that offers less maintenance and silent pedaling on every stroke.

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The solid construction of the Stamina Body Trac Glider 1050 will give you a comfortable and stable workout. This rower has oar-like handles that give you a full range of motion to mimic the action of rowing on a boat. The unique design allows for a full-body, effective workout for every major muscle group – including the back, legs, arms, abs, and glutes.

The thing I like about hydraulic piston rowers is that they are usually quiet when in use. The adjustable gas shock that this rower uses for resistance is conveniently located just under the rower’s seat so that you can adjust the resistance level when working out. There are 12 different levels to choose from, so people at all different fitness levels will be able to have a challenging workout.

The Stamina Body Trac 10 features an easy-to-read LCD monitor and displays your workout time, stroke count, calories burned, and total strokes accumulated. When you want to increase or decrease the intensity of your stroke, simply adjust the hydraulic cylinder.

For extra support and stability, the BodyTrac Glider moves along a smooth ball-bearing roller system. It includes features to enhance your comfort, including textured footplates with straps, a molded seat, and padded hand grips. Fold the arms after you’ve completed your workout for an easy way to save space.

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The MaxKare Magnetic Rower has a frame made of steel tube that’s very solid and sturdy for home use with a maximum user weight capacity of 243 lbs (110 kg). Thus, it is very comfortable for the majority of users who want to use a rower. It is the perfect design for your home use, and you can fold and keep it any corner without any hassle.

This MaxKare Magnetic Rower features 16 levels of resistance, allowing for indirect control of the manual magnetic resistance from 1-16, suitable for whole family use. To get the most benefit from your workout it’s suggested to workout for at least 30 minutes at a time.

The rower comes with an LCD monitor that tracks your time, count, strokes per minute (SPM), total strokes, and calories burned with scan mode for you to keep track of your training data during a workout. No doubt that a fitness monitor is one of the essential parts of every single workout.

The MaxKare Magnetic Rower comes equipped with a non-slip foam grip handlebar and a large comfortable seat that provides a soft cushioning and brings about a great rowing experience. Also, large textured pedals with safety straps provide users with a non-slip surface, and your feet remain in place throughout your rowing routine.

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