strength training

Total Gym APEX G5 Home Fitness | Provides Total Body Strength Training

Categories Home Gyms 4 Comments

Total Gym APEX G5 is a full-body commercial level workout equipment with an innovative and multi-purpose design for resistance and cardiovascular training as well as stretching in the comfort of your home. The APEX G5 is suitable for people between 8 and 80 and at different fitness levels.

The APEX G5 offers 80+ exercises using the glideboard and your body weight and different resistance levels. It is a low-impact type of fitness equipment that will not put any burden on your knees or joints. You can move from one exercise to the next smoothly and effortlessly on it.

The Total Gym APEX G5 is a sturdy product with a tubular steel frame and excellent quality components and attachments, including a heavy-duty pulley. And it will feel very stable as long as the total weight is not over 375 pounds. I like that it is relatively easy to switch the configuration for different exercises. You’ll experience an excellent full range of motion.

As for accessories, you will find the dip bars, two stability mats, wing attachment, leg pull accessory, larger squat stand, training deck with holder, workout and nutrition manuals, Total Gym TV access, user manual, and a DVD. You also have the cable pulley system for a variety of upper and lower body exercises.

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Marcy NS-6023RW Water Rowing Machine | Offers 6 Workout Programs

Categories Rowers 4 Comments

The Marcy NS-6023RW Water Rowing Machine delivers the intensity of a lake rowing workout to your home gym. Using water as a form of resistance, the NS-6023RW replicates the smooth and natural feeling of rowing on water.

Easily adjust the water rower’s resistance by adding water to the tank or taking water out of the container using the included pump. Many water resistance rowers are preferred because the water’s resistance naturally increases the faster / harder you row!

You can’t make progress if you are not tracking progress. The computer on the NS-6023RW displays calories burned, time, distance, pulse, and more! In addition, the included pulse monitor allows you to keep track of your heart rate, which is essential for all the CrossFit / HIIT exercisers. However, the wireless HR chest strap does not come with the rower.

The Marcy NS-6023RW Water Rowing Machine has an ergonomically molded high-density foam seat to comfort long workouts. In addition, the firm handle offers an excellent grip to ensure it does not slip during use. And, the oversized pedals with loops provide your feet do not move.

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Marcy MWM-4965 Home Gym | Experience a Complete Body Workout

Categories Home Gyms 6 Comments

Experience a complete body workout without having to leave the comfort of home with the Marcy MWM-4965 Home Gym! This equipment is the perfect addition to your home gym. This versatile machine boasts a compact yet a space-saving size that lets you execute various exercises to target specific muscle groups’ development.

Its heavy-duty 14-gauge steel tube frame ensures that it will last a long time. This exercise equipment lets you perform various exercises to develop your arms, legs, chest, and core to give you a total body workout at home. It comes equipped with a dual-function press arm that converts from press arms into a butterfly pec station, an abdominal crunch attachment, and a leg developer.

Improve your overall physique and build muscle through intense workouts with this machine. Developed with a press arm and vertical butterfly with independent movement, and is excellent for upper-body exercises such as chest and pec fly pressing. It also features a lat bar made perfect for pulldowns, targeting both the chest and the back while building shoulder strength.

The Marcy MWM-4965 Home Gym measures 72 inches long by 38 inches wide by 78 inches high when assembled. Push your limits with workout equipment that combines practical design and functionality. Perform a myriad of strength-training exercises like a pro with the Marcy MWM-4965 Home Gym!

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SNODE WR100 Rowing Machine | Keeps Your Workouts Engaging

Categories Rowers 3 Comments

SNODE WR100 Water Rowing Machine keeps your workouts engaging & challenging. Studies indicate rowing works up to 84% of the body’s muscular system without other conventional cardio exercises’ joint impact. This, in turn, results in higher calorie expenditure in a shorter time.

The WR100 features durable rust-resistant blades that will last the most challenging, most vigorous exercise regimens. Water creates a smooth and steady rowing experience with every stroke. Instant resistance is available with the flywheel and 16 fan blades.

The SNODE WR100 water rowing machine comes equipped with a large LCD fitness monitor that displays your rowing intensity in time, speed, calories, distance, and heart rate. Quick start and stop options allow you to start rowing workouts in a single button push—interactive personal training at home powered by a free FitShow App for iOS and Android devices.

The ergonomically designed seat 12″ W x 10″ D closely fits your hip curve, and the rowing machine seat is very comfortable, so you don’t have to worry about discomfort when exercising. The adjustable pedal is suitable for different feet, whether you have big feet or small feet or a man or a woman. And its straps have good stability; they will be safer during exercise.

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HCI Fitness PTX Gym | Folding Compact All-in-One Functional Trainer

Categories Home Gyms 2 Comments

Designed for light commercial or home use, the HCI Fitness PTX Gym all-in-one Functional Trainer is ideal for people of all sizes and fitness levels. A dual-stack gym offering an isolateral workout in an efficient space-saving mobile footprint, the PTX functional trainer helps you build total-body strength through unlimited exercise options.

You will benefit from building a strong core and developing improved balance, increased stability and coordination, for improved daily life activities. The PTX gym weight stacks have a combined weight of 200 lbs; The weight stack also converts into free weights to compliment all workout combinations.

The PTX gym by HCI Fitness is an affordable and compact functional trainer, perfect for any sized space. The PTX is one of the industry’s smallest footprints in a functional trainer, and the PTX Gym wheels easily into a closet or a corner for convenient storage when in the stored position. Stored Dimensions 24″ x 20″ x 73″.

The PTX includes a folding bench with seven adjustment positions and folds and stores into the unit. The PTX gym accessories include a chin-up bar, pair of handles, a short bar, and an ankle strap for various workouts.

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Guide for Choosing the Best Workout Shoes

Categories Gear 3 Comments

If you’re new to working out, chances are you’re a bit lost about which gym shoes will be the best workout shoes to support you and your feet as the right shoe choice for your new workout. And you don’t want just any pair of gym shoes or to pick the wrong shoe choice for your needs, especially if you’re going to be investing a lot of time (and potentially money) into your new training routine.

Whenever you start a new workout or training program, one of the first things you should do is figure out the best workout shoes to wear. The right type of workout shoe can be crucial to your workout (and your feet, from heel to midsole to toe), even if you plan on weight lifting, cycling, or you need walking shoes.

Making the right choice with footwear like sneakers is even more critical if you want to run and need the right running shoe. Or if you do CrossFit workouts or a HIIT workout, you need breathable gym shoes, offer comfort, and support your weight and joints.

Do you need a breathable mesh, anti-slip rubber, or a rubber outsole for your workout shoe? Do you need women’s workout shoes or men’s workout sneakers? Or do you go for the big brands like Nike, Reebok, and Adidas when selecting your perfect shoe? The options are endless.

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