Home Gyms

Total Gym APEX G3 | Sculpts and Builds Muscle

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The Total Gym Apex G3 is one of the best pieces of home gym equipment you can get when strengthening and toning muscle. The Apex G3 can help out anyone looking to lose weight, sculpt and build muscle and get and stay healthy. It’s a great piece of equipment for people of all ages and genders, no matter their current fitness levels or experience with exercise.

It does more than help you lose weight; it helps you transform fat into lean, healthy muscle, which helps out with all kinds of things. Moreover, it helps raise your metabolism, allowing you to burn calories more efficiently. It can help regulate blood sugar, blood pressure, and cholesterol levels.

One of the best features of the G3 is that it provides you with eight different levels of resistance. This means you can use the equipment no matter where you are in your fitness journey. Even better, becoming healthy and more toned doesn’t mean you “outgrow the machine.” Instead, you go up to the next level of resistance for a more strenuous workout.

The main features of the G3 are its glideboard, wing attachments, cable kit, and pulley system. With these, you can perform 70+ different exercises to work the different areas of your body. These exercises – and so many more – can be found either in the exercise guide, flipbook, DVD, or the Total Gym TV site.

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HCI Fitness PTX Gym | All-in-One Functional Trainer

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Designed for light commercial or home use, the HCI Fitness PTX Gym all-in-one Functional Trainer is ideal for people of all sizes and fitness levels. A dual-stack gym offering an isolateral workout in an efficient space-saving mobile footprint, the PTX Gym functional trainer helps you build total-body strength through unlimited exercise options.

You will benefit from building a strong core and developing improved balance, increased stability and coordination, for improved daily life activities. The PTX Gym weight stacks have a combined weight of 200 lbs; The weight stack also converts into free weights to compliment all workout combinations.

The PTX Gym by HCI Fitness is an affordable and compact functional trainer, perfect for any sized space. The PTX Gym is one of the industry’s smallest footprints in a functional trainer and the PTX Gym wheels easily into a closet or a corner for convenient storage when in the stored position. Stored Dimensions 24″ x 20″ x 73″.

The PTX Gym includes a folding bench with seven adjustment positions and folds and stores into the unit. The PTX Gym accessories include a chin-up bar, pair of handles, a short bar, and an ankle strap for various workouts.

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Bowflex Xceed Home Gym | A Full Complement of Workout Options

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The Bowflex Xceed is a compact home gym that comes designed to provide you with a full complement of exercises to work every part of your body. It gives you a total of 65+ exercises. This puts the Xceed at the mid-point level when it comes to the Bowflex range.

The Xceed provides you with a maximum resistance of 210 pounds maximum resistance through the unique Bowflex power rod system. The system is upgradeable to 310 and 410 pounds. However, the resistance provided by the power rod system is not quite the same as using free weights.

The sixty-five exercises you can do on this machine include all of the standard moves you’d expect to see in a commercial gym, including squats, bench press (vertical), and deadlift. The cable system provides you with a high and low cable attachment so that you can work your muscles from a range of different angles.

The Bowflex Xceed provides you with a full complement of workout options in a compact space and utilizing a proven, safe, and reliable resistance system. It is a very stylish, well-constructed machine that is robust yet flexible. Of all the Bowflex home gyms, this is my #1 recommendation.

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Marcy Pro SM-4903 Smith Cage | Perfect for any Home Gym Set-Up

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The Marcy Pro SM-4903 Smith Cage Home Gym is for serious workouts, with over 50+ exercises possible on this fantastic home gym to keep your workout session ever-changing and different.

The SM-4903 targets the whole body to build muscle. This fantastic home gym even has the option of adding resistance bands to increase the intensity of your workout with a high and low dual crossover two pulley system to target those chest muscles.

What makes the Marcy Pro SM-4903 Smith Cage Home Gym perfect is its universal design, which allows for additional attachments. A sealed ball bearing system has been built into the overhead pulley system to provide a smooth glide experience. The bench seat has four adjustment positions, while the backrest has 6 to give you flexibility throughout your workout.

What separates the SM-4903 from other machines is that you can pull the bench away from the cage. This will allow you to use free weights to target more muscles and provide a more rounded, balanced workout experience while also been compatible with a 7ft Olympic bar.

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Powerline PFT100 Functional Trainer | Train The Way You Move

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The Powerline PFT100 Functional Trainer by Body-Solid is a budget-friendly home unit designed to offer the same exercise variety and flexibility as the cable machines you find at your local gym. This trainer comes pretty packed with dual weight stacks, fully adjustable pulleys, and a pull-up bar.

The PFT100 has a durable steel frame. It consists of 2 independent towers that connect through the structure in the rear and a straight pull up bar in the front. Each tower has its own 160 lb weight stack with its pulley. You can do exercises using only one pulley (tricep extensions) and activities using both at the same time (cable crossovers).

Keep in mind that the pulleys give you a mechanical advantage- meaning that 160 lb doesn’t feel like 160 lb when lifted on the pulley system. It’s actually at a 2:1 ratio, so 160 lb on this system is only 80 lb of resistance. This is common for functional trainers.

Each pulley on the PFT100 is fully adjustable vertically, giving you the option to choose any 1 of 20 different starting positions (the positions are spaced out 3.2″ from each other). With this many positions to choose from, you shouldn’t have any problems performing any exercise comfortably.

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Bowflex PR3000 Home Gym | Tone Every Single Muscle Group

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The Bowflex PR3000 home gym features over 50+ exercises to get you on your way to a versatile, flexible workout each time. Exercises work all muscle groups in your body and include Bench Press, Shoulder Shrug, and Standing Low Back Extension for your upper body as well as Leg Extension, Squat, and Standing Calf Raise for the lower part of your body.

Similar to other Bowflex models, the PR3000 comes with the standard 210 lbs (95 kg) of power rod resistance. Yet, if that isn’t enough, then you always have the option to upgrade your resistance up to 310 lbs. For many, they’ll find that 210 lbs resistance is enough to achieve a great at-home workout.

The Bowflex Full Body Plan also makes this piece of home gym equipment easy to use. It can be daunting to construct a workout for a new lifter, so they’ll find it mentally comforting to have videos, workouts, and exercise descriptions at their fingertips. Bowflex’s power rods also make this machine easy to use and track previous weight used appropriately.

The Bowflex PR3000 may not be perfect, but for its price, you can tone every single muscle group in your body. The no-change cable system makes it effectively easy for you to do your exercises without adjusting them. You will be hard-pressed to find gym equipment that can be more versatile, reliable, and also give a complete body workout better than this one.

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