Category: Home Gyms

Is the Marcy Pro SM-4903 Smith Cage Perfect for a Home Gym?

April 27, 2020 Robert

The Marcy Pro SM-4903 Smith Cage Home Gym is for serious workouts, with over 50+ exercises possible on this fantastic home gym to keep your workout session ever-changing and different.

The SM-4903 targets the full body to build muscle and this fantastic home gym even has the option of adding resistance bands to increase the intensity of your workout with a high and low dual crossover two pulley system to target those chest muscles.

What makes the Marcy Pro SM-4903 Smith Cage Home Gym perfect is in its universal design, which allows for additional attachments. Also, a sealed ball bearing system has been built into the overhead pulley system to provide a smooth glide experience. The bench seat has four adjustment positions, while the backrest has 6 to give you flexibility throughout your workout.

What separates the SM-4903 from what you may have looked at is that you can pull the bench away from the cage. This will allow you to use free weights to target more muscles and provide a more rounded balanced workout experience while also been compatible with a 7ft Olympic bar.

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Powerline PFT100 Functional Trainer – train the way you move!

April 3, 2020 Robert

The Powerline PFT100 Functional Trainer by Body-Solid is a budget-friendly home unit designed to offer the same exercise variety and flexibility as the cable machines you find at your local gym. This trainer comes pretty packed with dual weight stacks, fully adjustable pulleys, and a pull-up bar.

The PFT100 has a durable steel frame. It consists of 2 independent towers that connect through the structure in the rear and a straight pull up bar in the front. Each tower has its own 160 lb weight stack with its pulley. You can do exercises using only one pulley (tricep extensions) as well as exercises using both at the same time (cable crossovers).

Keep in mind that the pulleys give you a mechanical advantage- meaning that 160 lb doesn’t feel like 160 lb when lifted on the pulley system. It’s actually at a 2:1 ratio, so 160 lb on this system is only 80 lb of resistance. This is common for functional trainers.

Each pulley on the PFT100 is fully adjustable vertically, giving you the option to choose any 1 of 20 different starting positions (the positions are spaced out 3.2″ from each other). With this many positions to choose from, you shouldn’t have any problems performing any exercise comfortably.

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Bowflex PR3000 Home Gym – tone every muscle group!

March 25, 2020 Robert

The Bowflex PR3000 home gym features over 50+ exercises to get you on your way to a versatile, flexible workout each time. Exercises work all muscle groups in your body and include Bench Press, Shoulder Shrug, and Standing Low Back Extension for your upper body as well as Leg Extension, Squat, and Standing Calf Raise for the lower part of your body.

Similar to other Bowflex models, the PR3000 comes with the standard 210 lbs of power rod resistance. Yet, if that isn’t enough, then you always have the option to upgrade your resistance up to 310 lbs. For many, they’ll find that 210 lbs resistance is enough to achieve a great at-home workout.

The Bowflex Full Body Plan also makes this piece of home gym equipment easy to use. It can be daunting to construct a workout for a new lifter, so they’ll find it mentally comforting to have videos, workouts, and exercise descriptions at their fingertips. Bowflex’s power rods also make this machine easy to use and track previous weight used appropriately.

The Bowflex PR3000 may not be perfect, but for its price, you can tone every single muscle group in your body. The no-change cable system makes it effectively easy for you to do your exercises without having to adjust them. You will be hard-pressed to find gym equipment that can be more versatile, reliable, and also give a complete body workout better than this one.

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MiM USA SM+FT Combo 1001 – belongs in your gym!

March 6, 2020 Robert

The MiM USA SM+FT Combo 1001 is a full-set commercial-grade home gym machine. It features the Smith home gym and a functional trainer. In as much as it doesn’t include weight stacks, it can bear loads of up to 800 pounds. Therefore, this is a machine that offers serious strength training.

Above all, this is a combo all-in-one trainer. With this in mind, it works out all muscle groups. The MiM USA SM+FT Combo 1001 offers a lot of versatility. It also comes with a wide array of accessories, including a multi-position, heavy-duty bench. In particular, the weight bench is fully adjustable for additional comfort.

It’s perfect for a variety of functions and exercises such as Smith Deep Squat, Smith Dead Lift, Free Weight Exercise, Incline Chest Press, Flat Chest Press, Weight incline, Press Squat, Morning Exercise, Tricep Extension, Arm Curl, squat with cable, Wood Chopper, Hip Abduction, Pulley Tricep Extension, Seated Row, alternating Chest Press, Chest Fly and many more. Truly “All in One”

The MiM USA SM+FT Combo 1001 is fully adjustable and has been professionally designed to deliver an enjoyable bodybuilding experience, this multipurpose fitness set up belongs in your gym, weight room or workout studio.

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Valor Fitness BD-62 Cable Station – ideal for home use!

February 20, 2020 Robert

If you’re looking for compact exercise equipment that is ideal for home use, then look no further. The Valor Fitness BD-62 Cable Station allows you to target a variety of muscle groups while remaining incredibly compact.

This system must mount to a wall to ensure optimal safety and workout effectiveness. There are attachment points at the top and bottom of the machine for mounting.

The BD-62 is a dual-pulley system that adjusts into 16 different positions. The versatility of this cable station allows you to perform a variety of exercises. With this machine, it’s possible to perform bicep curls, triceps extensions, shoulder presses, reverse flyes, squats, lunges, ab crunches, chest presses, rows, single-arm rows, pull-throughs, face pulls, and many more.

The BD-62 holds Standard Plates but is commonly used with Olympic Plates as shown in photos. The Valor Fitness EX-10 Olympic Sleeve Adapter and the Valor Fitness SC-1 Olympic Sized Spring Clips can also be purchased separately to secure Olympic Sized Plates.

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