Exercising

Four Treadmill Workouts to Burn Calories and Lose Weight Fast

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Four treadmill workouts to burn calories, lose weight, get faster, and improve endurance. Turn the “dreadmill” into an exciting part of the training. I don’t know anyone who loves the idea of getting on a treadmill for half an hour. If any people like that exist, I envy their ability to enjoy running while staring at the seconds ticking by.

While I’d much rather run outside, it’s not always possible due to bad weather or personal safety. Plus, running on a treadmill can help you fast-track specific goals, such as speed — it’s easier to keep up a sprint when a machine dictates your pace.

The treadmill doesn’t have to be so dreadful: The right type of workout can make it fun. Or at least so challenging that you can’t even think about being bored. After you’ve fueled up and completed your warm-up, hit the gym (or your home fitness equipment) with one of these heart rate-elevating, boredom-busting treadmill workouts.

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Lifting Light vs Heavy Weight | Is one better than the other?

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Lifting Light vs. Heavy Weight: Is one better than the other? Choosing a weight to work out with isn’t black or white – here’s what you should know.

When it comes to working out, there’s a lot of information out there about if you should or not — and it can get pretty confusing, fast. Some people opt for heavyweights when they want to achieve more visible muscles or “bulk” up, and some people are afraid to lift heavy weights for that exact reason.

Unfortunately, many women still believe the myth that lifting heavy weights will give them bulky muscles, so they choose light or no weights that promises “long, lean muscles” instead.

But is any of this information even true? (not really). Choosing the right weight for you to lift is all about how you’re working out, not the number on the dumbbells.

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What is Exercise Endurance?

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To work out harder and longer, you need to build your endurance. However, endurance means a lot of different things to different people. To runners, it means being able to run for a long time, covering many miles. To weightlifters, it might mean being able to lift heavyweight for a lot of reps. Or to athletes, it can mean getting through an entire practice or game without needing to rest.

No matter the setting, endurance refers to your ability to carry out any given physical task for an extended time. Two parts of your body — your heart and your muscles — both contribute to giving you endurance. While they are both critical in helping your body go the distance, knowing the difference between cardio and muscular endurance is key to reaching your fitness goals.

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How to Increase Your Stamina | Five Best Exercises

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How to Increase Your Stamina if you’re out of shape and need ideas for getting started. The hardest part is getting started — especially if you’ve fallen off track. Plus, the more out of shape you are, the more overwhelming it can seem to start a new workout routine. So, deciding to implement a workout regimen into your daily routine is the first step to committing to a healthier lifestyle.

Living an active life is vital in maintaining good health and will ultimately leave you looking and feeling your best. If you’ve ever had trouble shedding the extra pounds, chances are, you’ve probably become a bit discouraged with the whole process. But don’t let that prevent you from getting off the couch and making a commitment to pursuing your best life possible.

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What’s the Right Exercise for Your Age Group?

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What’s the Right Exercise for Your Age Group? The effect of exercise on health is profound. It can protect you from various conditions, including heart disease, type 2 diabetes, and some cancers. But the type and amount of exercise you should do changes as you age.

Accordingly, one of the keys to living a long and healthy life is staying active and exercising. However, for many people, by the time they get to age 50, they find that their body has declined — joints hurt, muscles are stiff, and they don’t have the stamina they did before.

Fortunately, there are things you can do right now to prevent those problems. You can look forward to many more years of all your favorite sports and activities. As an added benefit, by exercising and training as you age, you’ll make your “golden years” much more healthy and enjoyable.

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