Lifting Light vs Heavy Weight | Is one better than the other?

Lifting Light vs Heavy Weight: Is one better than the other? Choosing a weight to work out with isn’t black or white – here’s what you should know.

When it comes to working out, there’s a lot of information out there about if you should or not — and it can get pretty confusing, fast. Some people opt for heavyweights when they want to achieve more visible muscles or “bulk” up, and some people are afraid to lift heavy weights for that exact reason.

Unfortunately, many women still believe the myth that lifting heavy weights will give them bulky muscles, so they choose light or no weights that promises “long, lean muscles” instead.

But is any of this information even true? (not really). Choosing the right weight for you to lift is all about how you’re working out, not the number on the dumbbells.

Read moreLifting Light vs Heavy Weight | Is one better than the other?

What is Exercise Endurance? | Understanding Endurance

To work out harder and longer, you need to build your endurance. But What is Exercise Endurance? Endurance means a lot of different things to different people.

To runners, it means being able to run for a long time, covering many miles. To weightlifters, it might mean being able to lift heavyweight for a lot of reps. Or to athletes, it can mean getting through an entire practice or game without needing to rest.

No matter the setting, endurance refers to your ability to carry out any given physical task for an extended time. Two parts of your body — your heart and your muscles — both contribute to giving you endurance. While they are both critical in helping your body go the distance, knowing the difference between cardio and muscular endurance is key to reaching your fitness goals.

Read moreWhat is Exercise Endurance? | Understanding Endurance

How to Increase Your Stamina | Five Best Exercises

How to Increase Your Stamina if you’re out of shape and need ideas for getting started. The hardest part is getting started — especially if you’ve fallen off track. Plus, the more out of shape you are, the more overwhelming it can seem to start a new workout routine. So, deciding to implement a workout regimen into your daily routine is the first step to committing to a healthier lifestyle.

Living an active life is vital in maintaining good health and will ultimately leave you looking and feeling your best. If you’ve ever had trouble shedding the extra pounds, chances are, you’ve probably become a bit discouraged with the whole process. But don’t let that prevent you from getting off the couch and making a commitment to pursuing your best life possible.

Read moreHow to Increase Your Stamina | Five Best Exercises

What’s the Right Exercise for Your Age Group?

What’s the Right Exercise for Your Age Group? The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes, and some cancers. But the type and amount of exercise you should do changes as you age.

Accordingly, one of the keys to living a long and healthy life is to stay active and exercise. However for many people, by the time they get to age 50, they find that their body has declined — joints hurt, muscles are stiff, and they just don’t have the stamina they did before.

Fortunately, there are things you can do right now to prevent those problems. You can look forward to many more years of all your favorite sports and activities. As an added benefit, by exercising and training as you age, you’ll make your “golden years” much more healthy and enjoyable.

Read moreWhat’s the Right Exercise for Your Age Group?

What is Circuit Training? | What Can it Do for You?

Circuit Training is the total-body workout to do when you don’t have a lot of time. You don’t need a lot of time to squeeze in a decent sweat session. High-intensity interval (HIIT) workouts that last for as little as 10 minutes are more effective than steady-state exercise that lasts an hour.

One popular way to incorporate HIIT into your routine is through circuit training. Many trainers love circuit training because it allows you to challenge different muscle groups and mix cardio with strength in a short amount of time.

Keep reading to learn more about what exactly circuit training is, what it can do for you, and how to design the perfect circuit training workout.

Read moreWhat is Circuit Training? | What Can it Do for You?