How to Increase Your Stamina | Five Best Exercises

How to Increase Your Stamina if you’re out of shape and need ideas for getting started. The hardest part is getting started — especially if you’ve fallen off track. Plus, the more out of shape you are, the more overwhelming it can seem to start a new workout routine. So, deciding to implement a workout regimen into your daily routine is the first step to committing to a healthier lifestyle.

Living an active life is vital in maintaining good health and will ultimately leave you looking and feeling your best. If you’ve ever had trouble shedding the extra pounds, chances are, you’ve probably become a bit discouraged with the whole process. But don’t let that prevent you from getting off the couch and making a commitment to pursuing your best life possible.

Read more

Endurance FB300 Fan Bike | Builds Endurance Through Cardio Training

The Endurance FB300 Fan Bike by Body-Solid is a simple to use fan bike made for cardio and lower body exercises. This bike is excellent for users of all fitness or recovery levels. Use for both strength training and rehabilitation of the lower body or to build endurance through cardio.

The Endurance FB300 is entirely adjustable and comfortable to transport when moving from room to room and for storage or sanitation purposes. The seat can be adjusted forward, backward, up, or down. This design allows any sized user to change the bike to a comfortable position easily and provides an effective workout.

The LCD is easy to use, read, and adjust while in use, and the display screen features quick program buttons and can display heart rate, speed, RPM, time, watts, and calories. The display console is straightforward and includes all essential keys for quick programming.

The Endurance FB300 fan bike is also an optimal cardio training machine for High-Intensity Interval Training. During HIIT workouts, the rider will engage in intense, short-burst timed intervals with maximum exertion to push the body to the limit. The Endurance FB300 Fan Bike also features 10/20, 20/10, and Custom Interval programming for Tabata training.

Read more