Tips for Choosing the Right Recumbent Bike
If you’ve ever been to a gym or fitness center, you probably know how a recumbent bike looks like. These are recumbent bikes focus on providing the user with as much comfort as possible during their workout. Their most apparent characteristics are a welcoming, comfortable seat with back support, typically cushioned or padded, a set of handlebars near the seat, and a more or less advanced fitness console.
Recumbent bikes are known to be easy on the knees and the joints, and since all recumbent bikes have a seat with back support, they eliminate any stress on the user’s back. They’re made for light and up to medium intensity exercising, but you can also lose weight by working out on a recumbent bike. However, this requires longer workout sessions and, most likely, a well-balanced diet.