A Guide to Home Gyms

Tips for Choosing the Right Home Gym

A “home gym” is a person’s workout room within their home and may include various items of fitness equipment, such as treadmills, rowing machines, free weights, and other accessories that help them with their training. However, the term “home gym” also refers to specific strength training systems, such as weight stack cable machines, functional trainers, or Smith machines, built for residential use. These are typically available for a more affordable price than similar machines made for commercial gym usage.

The term is quite inclusive, and the fitness equipment or machines that fall into this category are quite different. For example, my home gym category addresses seven fitness machines labeled as home gyms.

These are weight stack machines, smith machines, cable crossovers (or functional trainers), power racks, power towers, flex-rod home gyms, and bodyweight fitness benches. Each type has its specifics, strengths, weaknesses, etc. Therefore, if you’re looking to purchase a particular home gym machine, in this guide, we’re going to point out their strengths and weaknesses and the most important aspects to consider about them.

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