The Body-Solid G3S Home Gym features advanced engineering that has resulted in exceptional range of motion and full adjustability for any size user. In addition, the multi-grip press arm system delivers deep and effective muscle interaction for chest, incline, and shoulder press movements.
There’s no need to sit on the floor to perform rowing exercises with the G3S. The Seated Row / Low Pulley Station is essential for well-developed backs. Seated row exercises build depth in the middle back and train the hard-to-reach lower lats. The low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction, and much more.
Switch between high, mid, and low pulley exercises quickly and easily with the G3S no cable change design. In addition, you’ll be able to perform lat pulldowns, triceps press downs, biceps curls, resistance abdominal crunches, and dozens of more exercises with the included cable attachments.
When you’re ready to build muscular legs and stronger knee joints, the Leg Extension / Leg Curl Station is prepared to help you meet your goals. The biomechanically accurate pivot point ensures natural and complete hamstring and leg biceps development ergonomically correct body positioning. Then, add the optional Leg Press / Calf Press station with up to 420 lbs of resistance.