40+ exercises Archives

Valor Fitness BD-61 Cable Crossover | Versatile Strength Training

Published on March 14, 2023 By RobertHome Gyms 4 Comments

The Valor Fitness BD-61 Cable Crossover features a double bar track that creates more stability and smoother movement when using either standard 1″ plates or 2″ Olympic weight plates. The BD-61 also features high and low pulley and plate storage pegs for a clean and organized home gym.

The BD-61 has 17 position adjustable sleeves to perform various exercises from different angles. With 3.5″ between each position and a 63″ range of adjustment, the adjustable sleeves have numerous positions for various cable exercises.

The Valor Fitness BD-61 cable crossover pulley brace pivots and moves with you for efficient movement and an effective workout. For example, with no preset angle, the pivoting pulley brace allows you to pull the cable in any direction or manner you need.

The BD-61 comes with adjustable handles with five positions to meet the needs of each user and each exercise. Furthermore, the popper pin on each pulley brace allows for easy adjustment along the sleeves.

Marcy Olympic SM-3551 Training Cage | Durability and Stability

Published on January 5, 2023 By RobertHome Gyms 2 Comments

The Marcy Olympic SM-3551 Training Cage System is a durable, multi-purpose workout machine that allows you to exercise in the comfort of your home or the office. So get to strengthening and toning the muscles in your body with the pull-up bar, weight trolley, abdominal crunch station, and dips bar. Durability and stability are one of the main features of this cage system, so intense workouts are no problem.

The Marcy Training Cage System includes adjustable bar catches for the front of the unit. Use the catches with an Olympic bar for squats and a bench for presses. Squats are great for targeting your quadriceps and glutes.

The high and low pulleys are for intense upper and lower body exercises. Core training is excellent with cable pulleys, targeting all muscles. The Marcy Olympic SM-3551 training cage has a single pulley trolley that you can use with the upper or lower pulley for various workouts.

The multi-grip pull-up bar allows you to do pull-ups and chin-ups. Pull-ups and chin-ups target several different muscles in your arms, back, and chest. Change up your grip to target a broader range of muscles. Use the Sit-up station to easily do sit-ups without having someone to hold your legs down.

Body-Solid GLGS100 Corner Leverage Machine | 40+ Exercises

Last Updated: March 26, 2023 By RobertHome Gyms 10 Comments

Perform shrugs, squats, deadlifts, biceps curls, and everything in between more efficiently and effectively on the Body-Solid GLGS100 Corner Leverage Machine. The swingarm/press arm station has a large radius to simulate a straight up and down motion.

In addition, the GLGS100 press armbar can be used as a pull-up/chin-up station when the press armbar is at its highest position. An adjustable knee lock-down makes lat pulldowns more accessible than ever, while the low pulley station is perfect for curls and multiple-row exercises.

Works with almost any Flat/Incline/Decline Bench, or add the optional, premium Body-Solid GFID100, Flat / Incline / Decline Bench that can slide in and out, allowing for ease of use and a smooth transition from exercise to exercise. At the same time, attached wheels make transport a breeze. In addition, a stand-alone design allows the bench to be used entirely independently of the gym system.

The Body-Solid GLGS100 Corner Leverage Machine fits comfortably into most home and commercial settings with a revolutionary space-saving design. With an all-new, high-tech/high-gloss anodized red finish, this gym stands out for its performance and looks.

REP Fitness PR-1000 Power Rack | Strength-Training System

Last Updated: March 14, 2023 By RobertHome Gyms 10 Comments

The REP Fitness PR-1000 Power Rack is an affordable but sturdy power rack compact enough to fit even a space-restricted home. At 83″ H x 48″ W x 48″ D (58″ W at the rear bottom brace and 26″ depth inside to inside, and 44″ wide inside to inside)., the rack can fit in a spare room or basement, and the 14-gauge steel frame can handle a workload of 700 lbs.

It also features dual pull-up bars (1.25″ and 2″ thick) with a 400-pound weight capacity, great for partner workouts. In addition, keep organized with built-in weight horns on the back base to store plates and stabilize the rack, so it is unnecessary to bolt it down. Finally, the optional weight storage extension allows you to hold 1000 lbs of plates and two barbells without additional space.

The PR-1000 comes with chrome-coated safeties extending beyond the cage to hold an extra barbell, and the J-cups are lined with plastic to protect your bar and the rack’s finish from scratches, rust, and bumps. In addition, laser-engraved numbered uprights allow quick and accurate height adjustments of safeties and J-cups.

The PR-1000 is compatible with different optional equipment, including a bench, dip bars, lat pulldown and low row attachment, landmine attachments, more weight storage, different J-cups, cannonball grips, and pin safeties, that bring a lot of versatility and exercise variations to the PR-1000to name a few. As a result, the PR-1000 is an excellent centerpiece for your home or garage gym.

Marcy Pro Deluxe Cage System PM-5108 | All-in-One Training

Last Updated: March 9, 2023 By RobertHome Gyms 8 Comments

Perform an effective full-body workout and be in the best shape of your life with the Marcy Pro Deluxe Cage System PM-5108! Build the body of your dreams and stay fit and healthy right in the comfort of your home. The PM-5108 has a maximum user weight of 300 lbs and holds 300 lbs on the bar catch, 100 lbs on the leg developer, and 100 lbs on the sliding weight post.

Made from sturdy oversized 14-gauge powder-coated steel, this PM-5108 all-in-one cage system effectively resists scratches and chipping that may result from heavy use. It’s improved with a guided weight trolley and adjustable contoured foam roller pads for additional comfort during workout sessions.

This Marcy Pro Deluxe Cage System has a high pulley lat tower, a low pulley station, and a removable bench for a convenient workout system to perform basic to intense exercise routines. In addition, its cage is also utilized as a squat rack, enabling you to execute leg workouts comfortably.

It comes with a multi-position seat pad that can adjust into three positions: inclined, flat, and declined to give you the advantage of performing chest press exercises. It also has an adjustable bar and safety catches suitable for weightlifting 6- and 7-foot Olympic barbells. Unfortunately, the barbell and weights do not come with the cage system.