five workout stations Archives

Soozier A91-145 Power Cage | Keeps You Healthy and Active

Published on February 16, 2023 By RobertHome Gyms 4 Comments

Bring the gym to your home with the Soozier A91-145 Power Cage! Break a sweat using a pull-up bar, horizontal bar training, or standing stretch training. You’ll work your abs, arms, back, chest, shoulders, and leg muscles for a full-body strength training routine.

The A91-145 home gym system is steel to improve stability and bear more strength and weight. In addition, rubber non-slip pads encase each foot for added safety and stability that protects your floor from scratches. The overall dimensions are 61″ L x 46.5″ W x 86.5″ H, while the spotter and safety bars have a maximum weight capacity of 800 lbs (363 kg).

The Soozier A91-145 power cage has a lat attachment for standard or Olympic plates. Like other power cages with a lat attachment, the A91-145 has five workout stations (cage, pull-up, high pulley, low pulley, and dip bars). Unfortunately, weight plates and a barbell do not come with the cage.

Best Fitness BFMG30 Home Gym | Adjustable Single-Stack Gym

Last Updated: November 7, 2022 By RobertHome Gyms 6 Comments

The Best Fitness BFMG30 Home Gym from Body-Solid is an easy-to-use multi-station gym explicitly designed for use in homes and garages. This home gym is a fully adjustable single-stack gym featuring a no-cable-change design, heavy-duty construction with 1.5″ x 3.25″ oval tubing, welded frame components, and sealed bearings.

The BFMG30 features ergonomically correct press arms for natural and efficient arm movements. Additionally, this station includes comfortable multi-position handgrips to help users target muscles across the chest and upper body.

The Best Fitness BFMG30 home gym high pulley station is explicitly for lat pulldowns, triceps press downs, cable crossovers, and more. In addition, the adjustable hold-down pads stabilize users throughout the movements.

The ab crunch/mid-pulley station allows users a smooth, comfortable, and full range of motion when performing ab crunches or other mid-pulley-based movements. In addition, the low pulley station is the perfect platform for biceps curls, seated rows, upright rows, shrugs, leg abduction, leg adduction, and so much more.

Marcy SM-4033 Smith Machine | All-in-One Strength Training

Last Updated: February 22, 2023 By RobertHome Gyms 8 Comments

One of the best gyms for home use is the Marcy SM-4033 Smith Machine, an all-in-one strength training machine. It offers everything you need to build muscle, get strong, and burn fat. In addition, it can train all major muscle groups and give various exercises for other smaller muscle groups.

The smith machine bar allows you to perform squats, deadlifts, presses, and rows in assisted and safe environments. This feature is excellent for the very weak or if you’re looking to train heavily while alone; it has safety stops that allow you to escape safely from the bar whenever needed.

The cables are steel aircraft cables, allowing you to perform exercises such as cable crossovers, cable lat pulldowns, triceps extensions, single-arm rows, Russian twists, and cable crunches. It is an independent motion upper body system that is strong and smooth.

To add to the convenience, the Marcy SM-4033 Smith Machine comes with several attachments – Short Bar, Triceps Rope, Cable Handle (2), and a Land Mine attachment. When not in use, easily store your bar and weights using the included bar holder and weight posts. So throw your gym membership away and get the all-in-one Marcy SM-4033 Smith Machine.

Marcy MWM-4965 Home Gym | Experience a Full Body Workout

Last Updated: February 10, 2023 By RobertHome Gyms 14 Comments

Experience a complete body workout without leaving the comfort of home with the Marcy MWM-4965 Home Gym! This equipment is the perfect addition to your home gym. This versatile machine boasts a compact yet space-saving size that lets you execute various exercises to target specific muscle groups’ development.

Its heavy-duty 14-gauge steel tube frame ensures it will last a long time. This exercise equipment lets you perform various exercises to develop your arms, legs, chest, and core to give you a total body workout at home. It comes equipped with a dual-function press arm that converts from press arms into a butterfly pec station, an abdominal crunch attachment, and a leg developer.

Improve your overall physique and build muscle through intense workouts with this machine. It developed with a press arm and vertical butterfly with independent movement and is excellent for upper-body exercises such as chest and pec fly pressing. It also features a lat bar perfect for pulldowns, targeting the chest and the back while building shoulder strength.

The Marcy MWM-4965 Home Gym measures 72 inches long by 38 inches wide by 78 inches high when assembled. Push your limits with workout equipment that combines practical design and functionality. Perform various strength-training exercises like a pro with the Marcy MWM-4965 Home Gym!

Marcy MKM-81010 Home Gym | Perfect Gym for Beginners

Last Updated: January 8, 2023 By RobertHome Gyms 8 Comments

The frame of Marcy MKM-81010 Home Gym is 2 x 2.5″ heavy-duty, 14-gauge steel tubing. The base frame sports rectangular tubing, whereas the press arms and other cylindrical parts. Thus, although this is not a commercial gym machine, it’s constructed with superior durability in mind.

The MKM-81010 features a standard cable resistance system and a weight stack system. Each plate weighs 15 lbs (6.8 kg), whereas the top selector plate weighs 5 lbs (2.26 kg). Hence, the weight of the stack is 200 lbs (90.7 kg).

The Marcy MKM-81010 is easy and comfortable to use. All handles and arm developers have good grips to hold them and work them out with reliability. In addition, the dual-function arm developer and leg developer feature excellent foam padding, making this home gym unit extremely comfortable to use.

The Marcy MKM-81010 Home Gym has a 200 lbs vinyl/concrete weight stack, 291 lbs maximum weight resistance, five main workout stations, and the possibility to perform over 30+ exercises. The Marcy MKM-81010 is an excellent home gym system for beginners and intermediate users because it can work out almost every muscle in users’ bodies.

Marcy MWM-7041 Weight Cage | Engage in Intense Training

Last Updated: January 7, 2023 By RobertHome Gyms 8 Comments

Rack up a more muscular and bulkier physique with the Marcy MWM-7041 Weight Cage Home Gym System! Engage in intense training without having to leave the comforts of your home or pay club membership fees with this multifunctional home gym system!

Its cable system generates a 1:1 ratio of resistance from weights loaded on the sliding weight post. For example, 100 pounds of weight plates make 100 pounds of resistance. As a result, it can be used as a power rack to safely perform the most beneficial compound exercises like bench presses and squats without a spotter’s need.

The pulley system helps practice cable exercises like lat pulldown or rowing. In addition, the multi-grip pull-up and dip bars let you do bodyweight training. And, you can keep your home gym in order thanks to the weight plate storage.

The Marcy MWM-7041 Weight Cage Home Gym is a compact machine with many functions for a total body workout. This strength training equipment is very versatile and gives a good workout experience. On top of that, its price is affordable as well.

Marcy SM-4008 Combo Smith Machine | Excellent for Home Use

Last Updated: January 7, 2023 By RobertHome Gyms 10 Comments

The Marcy SM-4008 Combo Smith Machine is an excellent option for home use. While it is a little more expensive than some of the other mid-range options, it comes with a considerable amount of exercise options and unrivaled durability.

Keep in mind that this item is big, heavy, and bulky and requires purchasing free weights. Moreover, the Marcy SM-4008 Combo Smith Machine’s oversized steel tubing frame makes it an incredibly sturdy home gym option. Every last part of this mid-range home gym is durable and built to last for years.

The SM-4008 has a total leg developer with many different leg exercise options. The Marcy SM-4008 Combo Smith Machine also comes with a pull-up bar for upper body workouts, plus it also has high cross pulleys for crossover weight lifting exercises. The SM-4008 also comes with a highly adjustable bench that can be flat, inclined, or declined for various uses, plus it is also removable.

The Marcy SM-4008 Combo Smith Machine has many different exercise options for you to explore. You can work out every muscle in your body using the Marcy SM-4008 Combo Smith Machine.

Inspire Fitness BL1 Home Gym | Uses Your Body Weight as Resistance

Last Updated: July 16, 2021 By RobertHome Gyms 7 Comments

The Inspire Fitness BL1 Home Gym has a heavy-duty 2” by 4” oval 11 gauge tubular steel frame and features 2000 lb tensile strength cables, fiberglass reinforced nylon pulleys, 18” revolving curl bar, 48” steel lat bar, press arm, leg extension/curl bar, and a padded bench with adjustable seat and backrest.

The BL1 body lift uses your body weight as resistance and is adjustable from 10% to 150% of your total body weight. Thus, you can easily select your required resistance level with the user-friendly one-handed adjustment slide lever.

The Inspire Fitness BL1 Home Gym offers the ability to perform over 30 strength training exercises. With this in mind, you can work all your body’s major muscles, including your abs, back, chest, arms, shoulders, and legs.

The BL1 body lift is a fitness machine intended for home use (a lifetime residential warranty). It came out in 2014, so it has been around for a while. It has its pluses and minuses, and in this review, I’ll try to cover them all.

Powerline BSG10X Home Gym | Perfect for Building Strength

Last Updated: January 1, 2023 By RobertHome Gyms 10 Comments

The Powerline BSG10X Home Gym is a resourceful weight stack home gym for those beginning to play with this type of exercise equipment. With this in mind, the Powerline BSG10X is reasonably priced, offering a fair number of exercises and weight stack resistance.

Additionally, the Powerline BSG10X features 40+ exercises, an adequate number of options considering the price paid. Unfortunately, the Powerline BSG10X maxes out at 160 lbs resistance, making it a little weak for strength trainers looking to reach the “next level.”

The compact Powerline BSG10X Home Gym sports a stable platform and multiple seat adjustments accommodating all shapes and sizes. The home gym base feels firm, and the trainer’s confidence shows in limited 10-year coverage on the frame. In addition, the 11-gauge mainframe construction assures maximum strength, function, and durability.

A typical customer complaint regarding fitness equipment is the time and energy required to assemble a trainer upon shipment. If you can relate, you will appreciate that the Powerline BSG10X is 90% pre-assembled upon delivery and ready to use after installing nine bolts.