Soozier A91-145 Power Cage | Keeps You Healthy and Active

Bring the gym to your home with the Soozier A91-145 Power Cage! Break a sweat using a pull-up bar, horizontal bar training, or standing stretch training. You’ll work your abs, arms, back, chest, shoulders, and leg muscles for a full-body strength training routine.

The A91-145 home gym system is steel to improve stability and bear more strength and weight. In addition, rubber non-slip pads encase each foot for added safety and stability that protects your floor from scratches. The overall dimensions are 61″ L x 46.5″ W x 86.5″ H, while the spotter and safety bars have a maximum weight capacity of 800 lbs (363 kg).

The Soozier A91-145 power cage has a lat attachment for standard or Olympic plates. Like other power cages with a lat attachment, the A91-145 has five workout stations (cage, pull-up, high pulley, low pulley, and dip bars). Unfortunately, weight plates and a barbell do not come with the cage.

Learn more in my complete review below!

Soozier A91-145 Power Cage
Soozier A91-145 Power Cage

Product: Soozier A91-145 Power Cage

Price: For a great deal on this gym, merely go here to

Warranty: 2 years limited

My rating: is 9/10

Affiliate Disclosure: As an Amazon Affiliate Program participant, I earn commissions on purchases made through links in this post. Full disclosure

Details and Specifications

  • Assembled dimensions: 61L x 46.5W x 86.5H inches (155L x 118W x 220H cm)
  • Shipping weight: 212.3 lbs (96 kg)
  • Weight capacity:
    Spotters and safety bars: 800 lbs (363 kg)
    Dip and pull-up handles: 330 lbs (150)
  • Height levels: 26
  • Possible exercises: 40+
  • Accessories: Dip bars, lat bar, a short bar for low rows
  • Warranty: 2 years

A91-145 Frame Construction

Soozier A91-145 Power Cage

The Soozier A91-145 features a pretty standard rectangular steel tubing frame. All the steel parts of the structure come coated with a corrosion-resistant and chip-resistant black paint finish. The color used is black. The only exceptions are the safety bars and catchers, which are stainless steel.

The fully assembled cage is not super extensive. It is approximately 61″ (155 cm) long and 46.5″ (118 cm) wide. It is advisable to allow at least three feet of clearance on each side, and at least four feet in the front, for easy access and to execute all exercises without any hindrance.

The unit’s height is approx—86.5″ (220 cm). Thus, the A91-145 won’t fit in a room with a 7-foot ceiling. Also, you should allow at least one foot above the cage so that you can perform all the pull-up exercises correctly.

The four vertical bars of the cage have 26 adjustment positions each for the catch bars and the safety bars. The lowest one is at approx. 20.75″ (53 cm) above the floor, while the highest one is 66″ (170 cm). The diameter of the adjustment holes is 1.96″ (4.97 cm), while the distance between them is 2″ (5.08 cm).

The unit is pretty heavy as well. It weighs approximately 200 lbs (90.7 kg) with all the parts assembled. Therefore, it provides plenty of stability, so you won’t have to anchor it to the floor. Its base bars do not have pre-drilled holes for this purpose, but they have plastic caps and rubber pads for extra protection and stability.

Workout stations

Like any power cage with a lat attachment, the Soozier A91-145 has five workout stations. These are:

Main cage. The cage allows you to perform squats, curls, shrugs, or other exercises while safely using a heavy barbell. A barbell and weight plates do not come with the cage. Furthermore, it is for use with 7-foot Olympic barbells.

Soozier A91-145 Power Cage
Soozier A91-145 Power Cage

Pull-up station. The Soozier A91-145 features a multi-grip pull-up station that attaches to the top rear bar of the frame. It offers the possibility to perform all kinds of pull-up and chin-up exercises with wide, close, and parallel grips. In addition, its side grips have PVC foam sleeves for improved contact.

High-pulley station. It’s the primary workout station for the lat machine. It offers the possibility to perform lat pulldowns, tricep press-downs, and many other high-pulley cable exercises. A lat bar comes with the set. It is approx. 38″ (96.5 cm) wide and has curved grips with PVC sleeves.

Low-pulley station. The machine’s low pulley can execute seated rows, standing rows, stand-up curls, or other low-pulley exercises. The cage comes with a short bar and a small extension chain for the low pulley. It is approx. 16″ (40 cm) long and also has rubberized grips. Unfortunately, an ankle cuff for kickbacks does not come with the cage.

Dip station. The unit’s dip station consists of two dip bars that you can attach to the vertical pillars of the cage. They are approx. 14″ (35.5 cm) long and have rubberized grips for improved contact.

A91-145 Weight Limits

The Soozier A91-145 power cage has a maximum load limit of 800 lbs (363 kg), which applies to both the catch and safety bars. Although some power cages have higher weight loads, this is not bad for a home-use model.

The weight load limit of the lat carriage is not specified. However, the cables should support at least 500 lbs (226 kg). The pegs of the lat carriage accommodate standard 1″ weight plates, but they come with Olympic adapters, so you can also load them with 2″ plates. Two sets of spring clips come with the cage.

The maximum user weight capacity for the pull-up bar and the dip handles is 330 lbs (150 kg). Therefore, you can perform weighted dips or pull-ups without any issue if you are below this weight.

Possible Exercises

Soozier A91-145 Power Cage

The Soozier A91-145 power cage can execute at least 40+ exercises. The list includes:

  • Pull-ups
  • Wide grip pull-ups
  • Close-grip pull-ups
  • Parallel-grip pull-ups
  • Muscle pull-ups
  • Behind head pull-ups
  • Around the world, pull-ups
  • One-arm pull-ups
  • Cliffhangers
  • Weighted pull-ups
  • Chin-ups
  • Close grip chin-ups
  • Wide grip chin-ups
  • Parallel grip chin-up
  • One hand chin-ups
  • Weighted chin-ups
  • Hanging knee raises
  • Hanging leg raises
  • Dips
  • Weighted dips
  • Band-resisted dips
  • Dip to leg raise
  • Side-to-side dips
  • Gironda dips
  • Reverse Gironda dips

    Soozier A91-145 Power Cage
    Soozier A91-145 Power Cage
  • Lat pulldowns
  • Close-grip pulldowns
  • Behind head pulldowns
  • Aerobic rowing
  • Kneeling rowing
  • Biceps curls
  • Triceps press downs
  • Chest presses
  • Single-arm chest presses
  • Wide grip chest presses
  • Close grip chest presses
  • High-pulley crunches
  • High-pulley twist crunches
  • Seated trunk rotations
  • Standing trunk rotations
  • Stand-up leg curls
  • Calf raises
  • Sit-ups
  • Squats
  • Single-leg squats
  • Kneeling single-leg squats
  • Wide squats
  • Twisting squats
  • Jumping squats
  • Hip adductions

    Soozier A91-145 Power Cage
  • Hip abductions
  • Kickbacks
  •  and more

Some of these exercises require extra accessories which do not come with the cage. For example, to do chest presses, you will need a bench. Also, you will need an ankle cuff for kickbacks and hip exercises.

Please note that the barbells and weight plates pictured do not come with the cage.

A91-145 Assembly and Maintenance

The Soozier A91-145 power cage requires complete user assembly. You will have to put together the unit’s base, add the pillars, close the cage with the top bars, and add the lat attachment and the other accessories.

Consequently, the task is not too complicated but may take several hours of your time. The manual provides pretty clear assembly instructions. Unfortunately, tools for assembly do not come with the cage.

For maintenance, you only have to clean the cage, wipe the sweat that may fall on the frame at the end of the workout, and periodically check for loose bolts and parts and retighten them as needed. The pulleys of the lat attachment may also require some lubrication from time to time.


  • Sturdy, all-steel frame – can support loads up to 800 lbs;
  • Five workout stations (cage, high pulley, low pulley, pull-up, and dip);
  • Smooth pulley and cable movement;
  • Safety bars and j-hooks rated for 800 lbs;
  • 26 attachment positions for the catch bars and safety bars;

    Soozier A91-145 Power Cage
    Soozier A91-145 Power Cage
  • Sturdy pull-up station rated for 330 lbs;
  • Olympic adapters for the lat carriage;
  • Lat pulldown bar included;
  • The short bar for low pulley exercises included;
  • Dip bars included;
  • Over 40+ possible exercises;
  • Quiet operation;
  • Little maintenance is required;
  • Reasonably easy to assemble;


  • Ankle cuff for low pulley leg exercises – not included;
  • No weight plate storage pegs on the cage frame.

Soozier A91-145 Power Cage Summary

The Soozier A91-145 is a home-use power cage. It has a lat attachment for standard and Olympic plates and five workout stations (cage, pull-up, high pulley, low pulley, and dip). It has a maximum load capacity of 800 lbs and 26 attachment positions for the dip, safety, and catch bars.

Moreover, it’s a power cage for users of all levels and can execute more than 40+ exercises.

I hope you found this article helpful and informative. Please speak up if you have anything you’d like to share on the topic or opinions about my website.? I look forward to your comments, questions, and the sharing of ideas.

Please remember that you should consult your physician to determine if you have any medical or physical conditions that could risk your health and safety or prevent you from using the equipment properly. In addition, your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.

4 thoughts on “Soozier A91-145 Power Cage | Keeps You Healthy and Active”

  1. A comprehensive review, thanks! Buying one of these power cages will save me so much time and money because most of my gym time is spent traveling to the gym and back, and if I have a cage at home, I won’t need to pay for a gym membership either. Also, I can do all the exercises on this cage that I do at the gym, so I’m looking forward to taking my workouts to the next level as I’ll be able to train more often at home.

    • Hi there; thanks for stopping by and sharing your thoughts with us. Please let me know if I may further assist you with exercise equipment. I’m always happy to help.

      Kind regards, Robert

  2. Thank you for the concise and succinct review. I found this article very informative and helpful. I love how one machine offers you the ability to do several different exercises. I noticed on the review that the bench press is not included. Is there one that you would recommend?

    Also, the power cage looks quite big, is there an alternative cage that you would recommend that would take up less space?

    Thank you

    • Hi there; thanks for stopping by and sharing your thoughts with us. I may have found an alternative for you. It’s the Marcy Pro Deluxe Cage. It’s smaller in size, and it includes a bench. 

      Please let me know if I may further assist you with exercise equipment. I’m always happy to help.

      Kind regards, Robert


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.