light to intense cardio Archives

Body Power 3-in-1 Conversion Rowing Machine | Killer Workout

Published on February 23, 2023 By RobertRowers 5 Comments

Save space and get a killer workout with this practical, compact, easy-to-use Body Power 3-in-1 Conversion Rowing Machine. It combines three of the best gym cardio and strength training tools: a traditional rower, ROM rower, and cable training.

For traditional rowing, leave the setup and perform your workout as you would on any rowing machine. Then, adjust it to ROM rowing, which allows for independent arm movement and is the perfect swimmer workout. For strength building, use the resistance cables by attaching the trundle bars and lowering the arms.

This Body Power 3-in-1 Conversion Rowing Machine provides a full-body workout to target different areas, like the forearms, triceps, traps, shoulders, hamstrings, and more. In addition, each of the exercises possible with this unique machine is low-impact, making it perfect for people with painful joints.

Comfortable and convenient, this machine has eight manual resistance settings and an adjustable fitness monitor that calculates and displays time, row count, and calories burned. In addition, the monitor has three workout goal target settings. Now you can develop your muscles without using weights by instead using your body weight as the resistance.

Spirit Fitness XT385 Treadmill | Keeps You Motivated Mile After Mile

Published on November 13, 2022 By RobertTreadmills 6 Comments

The Spirit Fitness XT385 Treadmill will keep you motivated mile after mile. The large 22″ x 60″ running surface and 3.5 HP motor give you all the room and power you need for a comfortable workout. In addition, the top speed of 12mph and 15% elevation are sure to keep you challenged.

The XT385 features a 7.5-inch dot matrix LED display that is very easy to read. In addition, the console tracks the following essential information: time, speed, distance, incline, pace, calories burned, and heart rate. There is also a 1/4 mile track display for the distance, which indicates the number of laps you have completed.

The Spirit Fitness XT385 treadmill offers a wide array of workout programs: 5 preset, two custom, two heart rate controlled, and manual modes. The heart rate is measured by either hand grip pulse sensors or an HR chest strap with a transmitter (included) and tracked on the Heart Rate % profile. In addition, built-in Bluetooth connects to the Spirit Fit App, which can track and record your workout.

The Muscle Activation feature is present in the Spirit XT385 treadmill. It stimulates the most important muscle groups in your body to maximize your workout, including the glute, quad, hamstring, calf, chest, and arm muscles. Therefore, this is ideal for you if you are trying to improve your muscle tone and performance.

Strongick Air Resistance Rowing Machine | Burns Fat More Efficiently

Last Updated: April 7, 2022 By RobertRowers 8 Comments

Why do so many fitness trainers recommend using a rowing machine? The Strongick Air Resistance Rowing Machine Model D25 is one of the best affordable rowers for building strong muscles while pushing your heart rate to levels that increase your metabolism, burning calories and fat more efficiently.

Because rowing is proven to provide a nearly unsurpassed aerobic workout without the relentless pounding to your joints, the Strongick air resistance rowing machine lets you quickly improve your fitness while drastically reducing injury risks.

The Strongick air resistance rowing machine features a strong steel and aluminum frame coupled with stainless steel rails that give users a smooth gliding row up to 500 lbs (225 kg). This substantial 8′ x 2′ (244cm x 61cm) rowing machine comes with caster wheels for easy transportation and separates into two pieces for convenient storage at home or in the gym.

With the equipped fitness monitor, you’ll set personal bests and keep track of your real-time progress. The LCD arm is adjustable for easier viewing. In addition, Bluetooth connectivity allows your favorite fitness apps to add your workout data to your goals. Everything is with your comfort in mind, from the handle design to the padded seat and footrests.

Fitness Reality 2646D Fan Rower | On-Demand Fitness Classes

Last Updated: March 18, 2023 By RobertRowers 8 Comments

Fitness Reality 2646D Fan Rower is a sleek, modern cardiovascular fitness machine with a foldable, user-friendly ergonomic design and Bluetooth functionality to sync with the MyCloudFitness app and On-Demand Coaching by Fitness Reality.

The FR 2646D has a robust and durable frame with a maximum user weight capacity of 250 pounds (113 kg) and 14 magnetic and infinite fan resistance levels. It runs smoothly and quietly as you row along the sturdy aluminum slide rail.

MyCloudFitness (MCF) app (30-day free trial) is compatible with the Bluetooth fitness monitor that tracks calories burned, distance, time/500 strokes, strokes per minute-SPM, watts, and workout based on your resistance level. In addition, the Start/Pause, Stop Hold for Reset, Up, Down, Enter-Mode, and Goal buttons are on the LCD.

It offers a great workout without needing to leave the comfort of your home. And you get your whole body involved on the FR 2646D, not just your back. You’ll work on your legs and core section- abs, arms, shoulders, chest, and back. And by increasing the resistance level to 14, you’ll get a strength training workout.

RHYTHM FUN Folding Treadmill | Super Shock-Absorbing Deck

Last Updated: March 6, 2023 By RobertTreadmills 8 Comments

The RHYTHM FUN Folding Treadmill features a shock-absorbing deck that integrates several cushioning elements to reduce the impact on the knees, ankles, and other body parts. In addition, the suspended running belt and a combined 7-layers of different materials result in shock reduction, which is also the main feature of this treadmill.

The RHYTHM FUN folding treadmill comes equipped with a 4.0 HP DC drive motor that gradually adjusts the speed, allowing you to quickly and safely adjust your pace to prevent falling due to sudden speed changes. Additionally, the speed range is 0.6 MPH – 9.3 MPH (1 – 15 kmh).

This good-looking, high-end, stylish, and exquisite treadmill has a multi-functional fitness console with an LED displaying the time, distance, speed, calories burned, and pulse. In addition, the console has Bluetooth connectivity and is compatible with the YPOO app available in Google Play and the Apple app store. The app lets you track your progress and workout history online.