Save space and get a killer workout with this practical, compact, easy-to-use Body Power 3-in-1 Conversion Rowing Machine. It combines three of the best gym cardio and strength training tools: a traditional rower, ROM rower, and cable training.
For traditional rowing, leave the setup and perform your workout as you would on any rowing machine. Then, adjust it to ROM rowing, which allows for independent arm movement and is the perfect swimmer workout. For strength building, use the resistance cables by attaching the trundle bars and lowering the arms.
This Body Power 3-in-1 Conversion Rowing Machine provides a full-body workout to target different areas, like the forearms, triceps, traps, shoulders, hamstrings, and more. In addition, each of the exercises possible with this unique machine is low-impact, making it perfect for people with painful joints.
Comfortable and convenient, this machine has eight manual resistance settings and an adjustable fitness monitor that calculates and displays time, row count, and calories burned. In addition, the monitor has three workout goal target settings. Now you can develop your muscles without using weights by instead using your body weight as the resistance.