interval training Archives

Sunny SF-T7724 Energy Flex Treadmill | Absorbs Impact & Stress

Published on February 19, 2023 By RobertTreadmills 4 Comments

Change how you build your cardiovascular fitness with the Sunny SF-T7724 Energy Flex Treadmill. The space-saving running deck (51.5L x 18W inches) has a responsive shock absorption system. For example, the cushioned belt on the flex treadmill absorbs impact on each step, which can reduce stress on your lower body joints as you exercise.

This treadmill can achieve speeds between 0.6 MPH and 10 MPH for walking and running. Control your workout intensity with the 15 levels of automatic incline. The sturdy and foldable frame on the SF-T7724 has a maximum user weight of 240 lbs (109 kg). Fold the treadmill deck upward to save space when not in use.

Track your cardiovascular performance on the Sunny SF-T7724 energy flex treadmill with the integrated pulse sensor grips. Use the backlit fitness monitor to track speed, time, distance, calories burned, pulse, and incline level. In addition, you’ll customize your workout experience with three countdown workouts, three user-customized workouts, a BMI calculator, and 16 preset programs.

SNODE RW-8 Rowing Machine | Powerful Whole-Body Workout

Published on February 9, 2023 By RobertRowers 6 Comments

The SNODE RW-8 Rowing Machine provides high intensity yet low-impact whole-body cardio workout. The unique design allows full-body, effective training for every major muscle group – including the back, legs, arms, abs, and glutes. Rowing is also widely known to aid in improving cardiovascular health and burning calories.

The RW-8 water rowing machine simulates the real stroke on water, making your rowing experience more authentic and challenging. The water resistance creates a smooth and steady rowing experience with every stroke. In addition, the resistance level of this rowing machine depends on water capacity and rowing speed.

The SNODE Rw-8 rowing machine comes equipped with a fitness monitor with an LCD that monitors Time, SPM, Distance, Strokes, Calories, and Pulse. In addition, the monitor has Bluetooth connectivity. You can sync the fitness monitor to your smartphone or tablet through the FitShow app. The app offers standard workout programs and tracks your progress online.

UREVO Magnetic Rowing Machine | Challenging and Effective

Published on February 3, 2023 By RobertRowers 6 Comments

Switch up the intensity of your workouts on the UREVO Magnetic Rowing Machine with the convenient tension knobs. You can increase or decrease the eight levels of magnetic resistance, so your training can remain challenging and effective throughout your fitness journey. Subtle control of the magnetic resistance from 1-8 is suitable for the whole family.

Tracking your fitness progress on the UREVO Magnetic Rowing machine is simple. The equipped fitness monitor features an LCD that tracks exercise time/500m, stroke count, strokes per minute, distance, calories, and watts. Unfortunately, there is no pulse reading function. So, you will have to use a separate device to track the pulse.

This rowing machine features an ergonomic seat and aluminum rail, making it smoother and quieter than other rowers. In addition, the applicable inseam length for this rower is approximately 37″ (94 cm). Therefore, this rowing machine comfortably accommodates users up to 6’5″ (196 cm) with no problem.

Oversized, textured footrests provide users with a non-slip surface, and the security of high-quality safety straps keeps your feet in place throughout your rowing routine. In addition, the non-slip foam grip-pulling handle and an oversized seat offer excellent comfort and make working out more enjoyable.

YESOUL M1 Indoor Cycling Bike | 100-Level Resistance System

Published on February 1, 2023 By RobertExercise Bikes 4 Comments

The YESOUL M1 Indoor Cycling Bike features a triangular stable body with an “H”-shaped base for more stable riding; all stainless steel structure with piano paint, wear-resistant appearance, and long service life. The bike comfortably accommodates users between 5’1″ and 6’4″ (155 – 193 cm) with no problem and has a maximum user weight limit of 270 lbs (122 kg).

Adjustable 100-level manual magnetic resistance system, turn the knob to adjust (increase or decrease) the intensity of your workout and press the knob to stop the flywheel immediately and safely. The magnetic resistance is designed for no physical friction with the flywheel and is smooth and silent. It will not disturb your neighbors and family.

The Bluetooth connectivity allows you to watch exercise videos or listen to music while exercising, making your fitness fun. In addition, you can sync your smartphone or tablet with the free YESOUL app. The YESOUL app shows multiple workout metrics in real-time such as your heart rate, calorie, distance, time, resistance, cadence, etc. Store your fitness data in the app to monitor your progress.

Real-life riding and competing with friends online. The YESOUL M1 indoor cycling bike is compatible with other apps, including Zwift and Kinomap. In addition, YESOUL has set up studios in many countries, and you can exercise with elite trainers, and enjoy music, all while receiving professional instruction.

VIGBODY HL-M01 Indoor Cycling Bike | 400-Pound User Weight

Published on January 31, 2023 By RobertExercise Bikes 6 Comments

The VIGBODY HL-M01 Indoor Cycling Bike has a unique triangular structure with high-quality thickened steel that provides higher stability. As a result, the load capacity is more significant than most exercise bikes on the market. In addition, this steel frame is thicker and heavier than the original, and the maximum load-bearing capacity has upgraded from 260 lbs (130 kg) to 400 lbs (181.4 kg).

The HL-M01 has a 20-pound balanced flywheel and belt drive mechanism that provides a smooth and quiet spinning ride. You can enjoy smooth, silent, and vigorous aerobic exercises without disturbing anyone. This VIGBODY exercise bike uses pure wool brake pads, which have low noise, no odor, and are more durable. The brake pads are replaceable free of charge within two years.

The VIGBODY HL-M01 indoor cycling bike comes with a fitness monitor featuring an LCD that tracks your Time, Speed, Distance, Calories Burned, and Odometer to help you keep track of your progress ride. In addition, the device holder design allows you to watch videos or listen to music while exercising.

The ergonomic HL-M01 seat is super soft, adjusted up and down (6 heights), and forward and backward. The spring plus buffering improves riding comfort and is suitable for long-term usage. Additionally, the aluminum alloy caged pedal is safe and comfortable. The sawtooth design and cage prevent your feet from slipping and give more support while pedaling.

ShareVgo SRM2000 Rowing Machine | Fun and Effective Workout

Published on January 29, 2023 By RobertRowers 6 Comments

The ShareVgo SRM2000 Rowing Machine features an easy setup Bluetooth connection, easy assembly, and a compact foldable design for space-saving and storage. So you can always have a fun and effective workout in the comfort of your home.

The SRM2000 comes with an easy-to-read Bluetooth LCD fitness monitor that displays all essential information, i.e., scan, time, count, distance, and total count. In addition, calories burned and rowing performance metrics, including 500-meter split time and stroke per minute, are displayed on the app (the smart device is required).

The free ShareVgo Fitness App for iOS (SYNC with Apple Health) and Android allow you to track your progress and performance with an intuitive dashboard, including time, distance, calories, average split (time/500m), total stroke, etc. average stroke per minute, and BMI. In addition, it provides a more accurate calorie burned calculation based on gender, age, weight, rowing split, and tension level.

The fitness app provides a fun and effective full-body home workout by completing an open goal, six preset distance-based goals, and six challenges: 500 m, 2000 m, 10 km, 5 min, 30 min, and 60 min. Be engaged by sharing your results & competing with others. You’ll have unprecedented visibility of your daily, weekly, monthly, and yearly indoor rowing exercise progress.

Stamina 15-9003 Deluxe Conversion II | Recumbent Bike/Rower

Last Updated: January 26, 2023 Published on January 26, 2023 By RobertHybrids 6 Comments

The Stamina 15-9003 Deluxe Conversion II Recumbent Bike/Rower is the perfect specimen. It lets you maintain two low-impact, high-payoff aerobic routines with just one piece of equipment in the convenience and comfort of your home. Plus, it has the technology and comfort features you want to stay motivated to row and ride.

Whether you are starting the path to good health today or you’ve already got that hard body and need to save time by exercising at home, this equipment will help you achieve complete fitness. So when your focus is on tightening thighs, hips, and buttocks without putting extra stress on joints, this recumbent bike/rower offers the workout to make it happen.

The super-quiet recumbent bike features a semi-reclined position designed for toning legs, buttocks, back, torso, shoulders, and arms to tone your lower body while providing an aerobic challenge to increase your heart rate and efficiently kick calories and fat to the curb. It helps you lose and maintain a healthy weight.

Fitness is all about focus. Therefore, get free access to the müüv fitness app. Move more with daily workouts tailored to the equipment you own. Combine innovative audio coaching with your Stamina equipment for a unique home workout experience. The müüv app includes personalized workouts, an equipment assembly video, and ad-free music from iHeartRadio.

Sunny SF-RW5935 Rowing Machine | Multi-Function Training

Published on January 6, 2023 By RobertRowers 6 Comments

Make gains on nearly every muscle group using the Sunny SF-RW5935 Rowing Machine. Combined with 16 levels of magnetic resistance, your workouts can be versatile and intense. Customize and tailor your rowing sessions to suit your fitness goals. This rower is an all-around total home gym in one fantastic machine!

The SF-RW5935 is versatile enough for a total body workout or focus on specific upper body muscles using front rows, overhead rows, bicep curls, and more! Storage is simple, quick, and easy! Lift to store upright against a wall to avoid tripping over the slide rail.

Track your strokes and measure your performance with the Digital Fitness Monitor. It displays the scan, time, count, total count, and calories burned. Unfortunately, it does not show the distance traveled and does not have a pulse reading function.

The Sunny SF-RW5935 Rowing Machine features a supportive yet comfortable seat to last throughout your workouts – no matter the intensity. Get a grip and maintain stability with the oversized foot pedals and adjustable straps.

NordicTrack R 35 Recumbent Bike | 14-inch Interactive Console

Published on December 30, 2022 By RobertExercise Bikes 6 Comments

Enjoy low-impact exercise customized to your needs on the NordicTrack R 35 Recumbent Bike. Move freely on and off your bike. You’ll be able to smoothly mount and dismount your bike when finishing a workout or transitioning to other parts of your fitness routine.

Participate in high-powered cross-training workouts designed to move your entire body. Automatic Trainer Control: With iFIT (membership required), your trainers will auto-adjust your resistance (26 levels of magnetic resistance) to match global terrains or studio classes and optimize every workout to help you meet your fitness goals.

Remove discomfort and distraction on the Nordictrack R 35 recumbent bike with the lumbar cushioned seat that can adjust horizontally in seconds to set you up for your best form. In addition, choose between multiple fan speeds with a button to ensure that you stay cool and comfortable through every workout.