interval training Archives

HARISON W4 Water Rowing Machine | Exercise Your Whole Body

Published on February 28, 2023 By RobertRowers 4 Comments

The HARISON W4 Water Rowing Machine features a high-quality solid aluminum flywheel and aluminum slide rail, making the workout smooth and quiet. Furthermore, the steel-made frame and 12-inch wide seat provide a maximum user weight limit of 300 pounds (136 kg). Convenient transport wheels allow for easy relocation after you’ve completed working out.

The W4 has 16 durable fan blades that resist rust and withstand the most challenging, vigorous exercise. Water creates a smooth and steady rowing experience with every stroke. For instance, the faster the fan blades spin, the higher resistance and dynamic response will give the user a unique experience.

The HARISON W4 water rowing machine features a fitness monitor to track time, calories, strokes, SPM, and distance which helps you monitor your exercise progress and achieve your fitness goal. In addition, the tablet/iPad holder can make your rowing workout more fun—interactive personal training at home powered by a free FitShow App for iOS and Android devices.

Rowing works up to 84% of the body’s muscles without the joint impact of other conventional cardio exercises. As a result, you strengthen your body while raising your metabolism, reducing fat, shaping the body, enhancing cardiopulmonary function, building muscles and relieving stress, fully exercising your whole body, and getting fit for a better life.

RUNOW 3305EB Folding Treadmill | 18″ Monitor with 40 Programs

Published on February 26, 2023 By RobertTreadmills 4 Comments

The Runow 3305EB Folding Treadmill for home use comes with a 2.5 HP Permanent Magnet Direct Current Motor that supports speeds up to 8.1 MHP. Combined with three manual inclines and a 280-pound weight capacity, it’s tough enough to meet your different exercise intensities.

Equipped with a longer and broader running area (49.2″ X 16.5″), this RUNOW portable treadmill provides comfortable and free running. In addition, the built-in double Shock-absorbing System better protects your knees and ankles.

The RUNOW 3305EB folding treadmill features an 18-inch LED Monitor that tracks your speed, distance, calories burned, time, and pulse. In addition, the RUNOW foldable treadmill possesses 36 Preset Programs, 3 User Programs, and 1 Manual Program, making your walking, jogging, and running scientifically more efficient.

Body Power 3-in-1 Conversion Rowing Machine | Killer Workout

Published on February 23, 2023 By RobertRowers 4 Comments

Save space and get a killer workout with this practical, compact, easy-to-use Body Power 3-in-1 Conversion Rowing Machine. It combines three of the best gym cardio and strength training tools: a traditional rower, ROM rower, and cable training.

For traditional rowing, leave the setup and perform your workout as you would on any rowing machine. Then, adjust it to ROM rowing, which allows for independent arm movement and is the perfect swimmer workout. For strength building, use the resistance cables by attaching the trundle bars and lowering the arms.

This Body Power 3-in-1 Conversion Rowing Machine provides a full-body workout to target different areas, like the forearms, triceps, traps, shoulders, hamstrings, and more. In addition, each of the exercises possible with this unique machine is low-impact, making it perfect for people with painful joints.

Comfortable and convenient, this machine has eight manual resistance settings and an adjustable fitness monitor that calculates and displays time, row count, and calories burned. In addition, the monitor has three workout goal target settings. Now you can develop your muscles without using weights by instead using your body weight as the resistance.

pooboo Magnetic Rowing Machine | Effective Aerobic Exercise

Last Updated: February 21, 2023 Published on February 21, 2023 By RobertRowers 4 Comments

The pooboo Magnetic Rowing Machine H716 is an effective aerobic exercise machine. For instance, the exercise effect of the rowing machine is to exercise the whole body through the arms, legs, and back. Hence, calorie consumption is significant, and practical training improves cardiopulmonary function, increases flexibility, maintains the body, and shapes the muscles.

The H716 rowing machine provides a quiet, comfortable indoor exercise experience with 16 adjustable magnetic resistance levels. Thus, the pressure on the joints is slight, the risk of injury is low, and it’s excellent for rehabilitation training after joint injury.

The pooboo magnetic rowing machine has a 48-inch high-quality slide rail, a 44-inch inseam length, and a 300-pound weight limit that ensures smooth, quiet, and stable movement. This rowing machine includes a fitness monitor that tracks the time, distance, strokes (count), strokes per minute, and calories burned. You can monitor your progress during your workout to meet your fitness goals.

Sunny SF-T7724 Energy Flex Treadmill | Absorbs Impact & Stress

Published on February 19, 2023 By RobertTreadmills 4 Comments

Change how you build your cardiovascular fitness with the Sunny SF-T7724 Energy Flex Treadmill. The space-saving running deck (51.5L x 18W inches) has a responsive shock absorption system. For example, the cushioned belt on the flex treadmill absorbs impact on each step, which can reduce stress on your lower body joints as you exercise.

This treadmill can achieve speeds between 0.6 MPH and 10 MPH for walking and running. Control your workout intensity with the 15 levels of automatic incline. The sturdy and foldable frame on the SF-T7724 has a maximum user weight of 240 lbs (109 kg). Fold the treadmill deck upward to save space when not in use.

Track your cardiovascular performance on the Sunny SF-T7724 energy flex treadmill with the integrated pulse sensor grips. Use the backlit fitness monitor to track speed, time, distance, calories burned, pulse, and incline level. In addition, you’ll customize your workout experience with three countdown workouts, three user-customized workouts, a BMI calculator, and 16 preset programs.

SNODE RW-8 Rowing Machine | Powerful Whole-Body Workout

Published on February 9, 2023 By RobertRowers 6 Comments

The SNODE RW-8 Rowing Machine provides high intensity yet low-impact whole-body cardio workout. The unique design allows full-body, effective training for every major muscle group – including the back, legs, arms, abs, and glutes. Rowing is also widely known to aid in improving cardiovascular health and burning calories.

The RW-8 water rowing machine simulates the real stroke on water, making your rowing experience more authentic and challenging. The water resistance creates a smooth and steady rowing experience with every stroke. In addition, the resistance level of this rowing machine depends on water capacity and rowing speed.

The SNODE Rw-8 rowing machine comes equipped with a fitness monitor with an LCD that monitors Time, SPM, Distance, Strokes, Calories, and Pulse. In addition, the monitor has Bluetooth connectivity. You can sync the fitness monitor to your smartphone or tablet through the FitShow app. The app offers standard workout programs and tracks your progress online.

UREVO Magnetic Rowing Machine | Challenging and Effective

Published on February 3, 2023 By RobertRowers 6 Comments

Switch up the intensity of your workouts on the UREVO Magnetic Rowing Machine with the convenient tension knobs. You can increase or decrease the eight levels of magnetic resistance, so your training can remain challenging and effective throughout your fitness journey. Subtle control of the magnetic resistance from 1-8 is suitable for the whole family.

Tracking your fitness progress on the UREVO Magnetic Rowing machine is simple. The equipped fitness monitor features an LCD that tracks exercise time/500m, stroke count, strokes per minute, distance, calories, and watts. Unfortunately, there is no pulse reading function. So, you will have to use a separate device to track the pulse.

This rowing machine features an ergonomic seat and aluminum rail, making it smoother and quieter than other rowers. In addition, the applicable inseam length for this rower is approximately 37″ (94 cm). Therefore, this rowing machine comfortably accommodates users up to 6’5″ (196 cm) with no problem.

Oversized, textured footrests provide users with a non-slip surface, and the security of high-quality safety straps keeps your feet in place throughout your rowing routine. In addition, the non-slip foam grip-pulling handle and an oversized seat offer excellent comfort and make working out more enjoyable.

YESOUL M1 Indoor Cycling Bike | 100-Level Resistance System

Published on February 1, 2023 By RobertExercise Bikes 4 Comments

The YESOUL M1 Indoor Cycling Bike features a triangular stable body with an “H”-shaped base for more stable riding; all stainless steel structure with piano paint, wear-resistant appearance, and long service life. The bike comfortably accommodates users between 5’1″ and 6’4″ (155 – 193 cm) with no problem and has a maximum user weight limit of 270 lbs (122 kg).

Adjustable 100-level manual magnetic resistance system, turn the knob to adjust (increase or decrease) the intensity of your workout and press the knob to stop the flywheel immediately and safely. The magnetic resistance is designed for no physical friction with the flywheel and is smooth and silent. It will not disturb your neighbors and family.

The Bluetooth connectivity allows you to watch exercise videos or listen to music while exercising, making your fitness fun. In addition, you can sync your smartphone or tablet with the free YESOUL app. The YESOUL app shows multiple workout metrics in real-time such as your heart rate, calorie, distance, time, resistance, cadence, etc. Store your fitness data in the app to monitor your progress.

Real-life riding and competing with friends online. The YESOUL M1 indoor cycling bike is compatible with other apps, including Zwift and Kinomap. In addition, YESOUL has set up studios in many countries, and you can exercise with elite trainers, and enjoy music, all while receiving professional instruction.

VIGBODY HL-M01 Indoor Cycling Bike | 400-Pound User Weight

Published on January 31, 2023 By RobertExercise Bikes 6 Comments

The VIGBODY HL-M01 Indoor Cycling Bike has a unique triangular structure with high-quality thickened steel that provides higher stability. As a result, the load capacity is more significant than most exercise bikes on the market. In addition, this steel frame is thicker and heavier than the original, and the maximum load-bearing capacity has upgraded from 260 lbs (130 kg) to 400 lbs (181.4 kg).

The HL-M01 has a 20-pound balanced flywheel and belt drive mechanism that provides a smooth and quiet spinning ride. You can enjoy smooth, silent, and vigorous aerobic exercises without disturbing anyone. This VIGBODY exercise bike uses pure wool brake pads, which have low noise, no odor, and are more durable. The brake pads are replaceable free of charge within two years.

The VIGBODY HL-M01 indoor cycling bike comes with a fitness monitor featuring an LCD that tracks your Time, Speed, Distance, Calories Burned, and Odometer to help you keep track of your progress ride. In addition, the device holder design allows you to watch videos or listen to music while exercising.

The ergonomic HL-M01 seat is super soft, adjusted up and down (6 heights), and forward and backward. The spring plus buffering improves riding comfort and is suitable for long-term usage. Additionally, the aluminum alloy caged pedal is safe and comfortable. The sawtooth design and cage prevent your feet from slipping and give more support while pedaling.