interval training

Bowflex Treadmill 22 | Equipped With a 22″ Touchscreen Console

Categories Treadmills 4 Comments

Exceptional for its price class, the Bowflex Treadmill 22 will make an excellent addition to any home gym. It’s the top machine of Bowflex for a reason. This high-end machine built to last delivers all the features and connectivity anyone could want out of a home treadmill.

Some high-end features include a 4.0 CHP drive motor for serious running, a robust variable cushioning system, a three-ply workout belt, and a large workout surface. The workout belt is extra roomy at 22″ wide and 60″ long, giving any user enough room to run at top speed in comfort.

The 22″ LCD color touchscreen is backlit for easy viewing and is Bluetooth enabled. The Bluetooth connectivity lets users export data to other mobile apps for tracking fitness activity. It tracks time, distance, speed, incline, total calories burned, average calories burned per minute, and heart rate.

The Bowflex JRNY digital fitness platform also comes with Bowflex Treadmill 22 (subscription required). Hike, walk or sprint through 50+ scenic destinations from around the world. First, take an adventure through these destinations from around the planet. Then, explore them at your speed from the comfort of home.

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Bowflex C7 IC Bike | Offers 100-Level Magnetic Resistance System

Categories Exercise Bikes 4 Comments

The Bowflex C7 IC Bike has a standard spin bike construction without the side-to-side leaning feature of the VeloCore bikes. In addition, it comes with a smaller  7 ” console than the ones included with the VeloCore models. However, its console has the same features and apps pre-installed.

Smooth, 100 magnetic resistance levels mean you can ride day or night – in total quiet. Crank up the resistance for the perfect lung-quaking challenge or dial it back for optimal cruise control. With so many resistance levels, you’ll focus not only on the day’s deed but your body’s needs.

A JRNY Membership (19.95 monthly) unlocks the ability to binge your existing Netflix, Hulu, Amazon Prime Video, and Disney+ accounts from the adjustable HD touchscreen. Can’t decide between workouts and entertainment? Don’t. You can do both at once.

Variety is the fruit of life. If you’ve got Peloton and Zwift subscriptions, you can connect and view from your smartphone, tablet, or smart TV. Then, bend the rules by streaming thousands of live and on-demand classes from an immersive experience.

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Sunny SF-RW5854 Rowing Machine | Programmable Magnetic Rower

Categories Rowers 4 Comments

Engage in a low-impact cardio routine at home with the Sunny SF-RW5854 Rowing Machine. Condition muscles in your back, shoulders, and core as you produce powerful rowing motions on the exercise machine. Challenge yourself with the rower’s dual resistance by pulling against the 11-pound flywheel and adjusting the 16 levels of magnetic resistance.

Avoid sliding noises on the SF-RW5854 with the aluminum slide rail. The soft-touch metal on the fitness equipment allows for a quiet slide as you produce powerful rowing strokes. The aluminum build is rust-resistant and lightweight. It can also support up to 300 lb.

Pivot the workout console on the Sunny SF-RW5854 Rowing Machine to get the best view of your workout data. First, use the digital fitness console to track workout duration, rowing strokes, and calories burned. Then, enjoy an optimized workout with the fitness rower’s program mode with seven workouts, four customizable presets, two challenge modes, and one recovery mode.

Keep your momentum up and your feet moving safely with the SF-RW5854 foot pedals. Textured non-slip foot pedals will accommodate all sizes, while the textured non-slip-grip will ensure safe footing during the most demanding and vigorous workouts! In addition, foot straps keep you secured in place so you can focus on the exercise without feeling unbalanced.

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Titan Fitness Fan Bike | Features a HIIT Programmable Fitness Monitor

Categories Exercise Bikes 4 Comments

The Titan Fitness Fan Bike is more extensive and brawnier, made with 111-pounds of heavy-gauge steel to help take your workout to the next level. This bike integrates sealed cartridge bearings in every pivot, reinforced pedals, and cranks fashioned around a heavy-duty steel frame with a powder-coated finish.

Additionally, the fan bike features a high contrast LCD console tailored to fit your specific goals. From endurance and stamina training to HIIT and Tabata — choose from a range of interval training programs for a total body workout.

This Titan Fitness Fan Bike has a compact design that makes it easy to use anywhere and with durable 10-inch turf tires, moving this bike is easy across any terrain. Plus, it has all the extras that come standard: a fan guard, water bottle holder, phone holder, and a built-in back handle for easy maneuverability.

Using an exercise bike is one of the best ways to get a great cardio workout. It is easier on the knees, feet, and ankles than running is. Also, you don’t have to leave your home for a great workout with a fan bike, which means the weather condition doesn’t dictate your exercise routines.

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HouseFit Skyline Nature Rowing Machine | Real-Life Outdoor Rowing

Categories Rowers 4 Comments

The HouseFit Skyline Nature Rowing Machine simulates rowing a boat in the water, which will bring you a feeling of real-life outdoor rowing experience, but in the comfort of your home and on your own time. It is an ideal rowing machine for home use.

The fitness monitor features a large LCD that tracks Time, and Calories burned, Total Strokes, Strokes per minute, Distance, and Pulse. In addition, the convenient scan mode displays your progress to assist you in tracking all your fitness goals—interactive personal training at home powered by the free FitShow App for iOS and Android devices.

The HouseFit Skyline Nature Rowing Machine pedals offer customized foot straps and a slip-resistant design for comfort and safety. In addition, the stability of this rowing machine is never compromised.  It is easy to assembly. Almost out-of-the-box, with a foldable design and convenient storage.

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Sunny SF-RB4905 Recumbent Bike | Feature-Packed Exercise Machine

Categories Exercise Bikes 4 Comments

Looks may be deceiving as the straightforward designed Sunny SF-RB4905 Recumbent Bike is an advanced feature-packed exercise machine. Get comfort, technology, and convenience for a tremendous value. Crafted of strong steel, the SF-RB4905 has 242 lbs (110 kg) maximum user weight capacity.

Use the SF-RB4905 to perform a low-impact cardiovascular exercise while sitting. Control the intensity of your cycle with eight levels of magnetic resistance. It’s easy when you need it, hard when you want it.

Stay focused, and keep track of your performance. The Sunny SF-RB4905 Recumbent Bike features a digital fitness console that tracks time, distance, RPM, speed, calories burned, odometer, and pulse. Using the seat handlebars’ integrated pulse sensors, measuring your pulse rate is an essential tool for exercising correctly and efficiently.

Easily mount and dismount the SF-RB4905 with the step-through design with minimal leg movement. The wide, adjustable seat has lumbar support that can help you work out comfortably for longer durations. Move the adjustable seat with the easy-to-use lever to accommodate leg inseams between 30 inches and 38 inches. Thus, the bike accommodates users between 5’2″ and 6’4″ (157 – 193 cm).

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