Sole F89 Folding Treadmill: Perfect for Every Workout

The Sole F89 Folding Treadmill: A Premium Home Fitness Game-Changer

Let’s talk about the elephant in the room: finding a treadmill that doesn’t feel like a compromise isn’t easy. You want something sturdy enough for serious training but won’t turn your living space into a full-blown gym. Enter the Sole F89 Folding Treadmill – the latest addition to Sole’s lineup, making waves in the home fitness world.

Imagine having a commercial-grade treadmill that can handle everything from your casual morning walks to your most intense sprint sessions and then fold away when you’re done. With its beefy 4.0 HP motor and spacious 22-inch-wide running deck, the F89 isn’t just another space-eating piece of equipment—it’s a wise investment in your fitness journey.

What sets this machine apart is its massive 21.5-inch Android-powered touchscreen. Think of it as your command center, complete with Netflix, Disney+, and a whole suite of entertainment options to keep you motivated during those longer sessions. Unlike many other premium treadmills, this one doesn’t require a monthly subscription to access its core features.

But here’s the best part: despite packing all this technology into a frame that can support up to 375 pounds, the F89 still folds up when you need your space back. It’s like having your cake and ice cream and eating it, too – except this dessert helps you burn calories.

Learn more in my complete review below!

Product: Sole F89 Folding Treadmill

Price: For a great deal on this treadmill, go here to Sole Fitness.com.

Warranty: Frame and Motor Lifetime / Deck, Parts, and Wear Items 3 years/ Labor 1 year

My rating: 9/10

Affiliate Disclosure: As a Sole Fitness Affiliate Program participant, I earn commissions on purchases made through links in the post. Full disclosure

Details and Specifications

Maximum user Weight Capacity: 375 lbs
Step Up Height: 8″
Assembled Dimensions: 83″L x 38″W x 68″H
Folded Dimensions: 44″L x 38″W x 71″H
Item Weight: 314 lbs
Display: 21.5″ Touchscreen
Motor: 4.0HP
Programs: 10 pre-programmed, 12 user-defined
Speed Range: 0.5-12 MPH
Incline Range: 15 Levels
Decline Range: 6 Levels
Running Surface: 22″ x 60″
Warranty: Frame and Motor Lifetime / Deck, Parts, and Wear Items 3 years/ Labor 1 year

The Sole F89’s Frame: Engineering Marvel Meets Home Fitness

Have you ever wondered what makes a premium treadmill feel rock-solid under your feet? The Sole F89’s frame construction tells an interesting story about modern fitness engineering, and it’s worth understanding if you’re in the market for a serious piece of home exercise equipment.

At first glance, you might notice something different about the F89’s frame—its distinctive Z-shaped design isn’t just for looks. Manufacturers craft the frame from anodized aluminum, which is stronger and more corrosion-resistant than regular aluminum. This innovative material choice gives you the best of both worlds: exceptional durability without excessive weight.

Let’s talk numbers for a moment. The F89 measures 83 inches long, 38 inches wide, and 68 inches high when fully assembled. But here’s where it gets interesting—the footprint shrinks by an impressive 47% when folded, taking up just 44 inches in length while maintaining its width. That’s almost half the space saved without sacrificing an ounce of stability.

If you’re wondering about durability, the numbers speak for themselves. The F89’s frame construction supports an impressive 375-pound weight capacity, putting it well above many residential treadmills. Therefore, it isn’t just about supporting more weight – it’s about building a stable and quiet machine during intense workouts.

The frame’s design isn’t just about raw strength. Precise ergonomics and engineering work together to create a running experience that feels natural and comfortable. The anodized aluminum construction serves multiple purposes: it resists corrosion, maintains structural integrity, and provides a sleek, modern appearance that’ll look great in any home gym.

The Sole F89 Folding Treadmill Deck: A Runner’s Dream Come True

Let’s talk about something that matters to every treadmill user but rarely gets the attention it deserves: the running deck. If you’re in the market for a premium home treadmill, the Sole F89’s deck might be the game-changer you’ve been looking for.

The F89 boasts a generous 22″ x 60″ running surface, giving you plenty of room to find your stride. Whether you’re a tall runner who needs that extra length or someone who occasionally drifts side-to-side (hey, we all do it), this deck has you covered.

Here’s where things get interesting. The F89’s deck cushioning system makes running 40% easier on your joints than road running. That’s not just marketing speak—it’s the difference between waking up ready for another run and nursing sore knees the next day.

The deck itself strikes an impressive balance. It’s firm rather than soft, which might sound counterintuitive. In truth, it mimics real-world running conditions while protecting your joints. If you’re training for outdoor events, this design helps you transition seamlessly from indoor to outdoor running.

Whether training for a marathon or just trying to stay active, the F89’s deck provides the perfect foundation for achieving your fitness goals. It’s proof that sometimes, the best features are the ones you barely notice – because they’re doing their job well.

Take Your Training to New Heights (and Lows) with the Sole F89’s Decline/Incline Feature

Ever wonder what makes a premium treadmill worth the investment? For the Sole F89, it’s all about versatility—and nowhere is this more evident than its impressive incline and decline capabilities.

The Sole F89 doesn’t just go flat and up like your average treadmill. It offers an impressive range of 15 levels of incline and six levels of decline, giving you the power to simulate real-world terrain in your home gym. Therefore, you can tackle everything from gentle hills to challenging mountain climbs and even downhill training that many treadmills can’t offer.

Regarding the actual grades, you’re looking at inclines up to approximately 15% and declines to about -4 %. This range opens up a whole new world of training possibilities, whether preparing for a hilly race or wanting to add some spice to your daily workout routine.

With this kind of incline range, you can:

Simulate real-world race courses
Target different muscle groups by varying the incline
Build endurance with sustained climbs
Practice downhill running technique safely
Create custom interval workouts combining various incline levels
Sole F89 Folding Treadmill

The control system is thoughtfully designed, too. Dedicated buttons for speed and incline adjustments are right at your fingertips, allowing you to make quick changes without breaking your stride. While some users note that the F89 takes slightly longer to adjust its incline than other models, this measured approach helps maintain stability during transitions.

The combination of a 15% maximum incline and the ability to decline puts this treadmill in a premium category that serious runners will appreciate. Whether you’re training for a hilly marathon or want to add variety to your cardio routine, the F89’s incline system delivers the versatility and performance you need.

The Powerhouse Behind the Sole F89: A Deep Dive into Its Drive Motor

Have you ever wondered what makes a premium treadmill genuinely worth the investment? For the Sole F89, it all starts with what’s under the hood: a commercial-grade 4.0 HP drive motor changing the game for home fitness enthusiasts.

First off, the motor’s power rating isn’t just for show. The F89’s motor can handle speeds from a gentle 0.5 MPH up to 12 MPH, giving you plenty of range for everything from recovery walks to sprint intervals. But here’s what’s impressive: it does all this while staying whisper-quiet. No more drowning out your favorite Netflix show with motor noise.

Here’s where things get interesting. The motor perfectly harmonizes with the treadmill’s 2.75″ rollers, creating a smooth, consistent belt movement that feels more like running on a track than a machine. This combination reduces wear and tear on the motor and the belt, so Sole backs it with a lifetime warranty.

Think of the treadmill motor as your car’s engine. You might not need all that power all the time, but having it means you’ll never feel limited. The F89’s motor handles everything from slow walks to intense running sessions without breaking a sweat (though you certainly will).

While many treadmills claim to offer commercial-grade performance, the Sole F89’s drive motor delivers on that promise. It’s not just about the impressive 4.0 HP rating – it’s about how that power translates into reliable, smooth, and quiet operation day after day.

Remember: The best treadmill motor isn’t necessarily the most powerful one – it’s the one that perfectly matches your needs while providing room to grow. With the F89’s drive motor, you’re getting exactly that: a perfect blend of power, reliability, and sophistication that’ll keep you moving for years.

Guide to the Sole F89 Folding Treadmill Console: Everything You Need to Know

Let’s talk about the crown jewel of the Sole F89 Folding Treadmill: its impressive 21.5-inch Android-powered touchscreen. It’s not just big—it’s beautiful. The vibrant display transforms your workout space into an entertainment hub, making those long-running sessions fly by. Think of it as having a tablet computer built into your treadmill, but bigger and better.

Forget about boring, repetitive workouts. The F89’s console comes loaded with enough variety to keep even the most dedicated fitness enthusiast engaged:

10 pre-programmed workouts
12 user-defined programs
7 military fitness tests
2 heart rate control programs
Custom programs you can save for later

The F89’s console isn’t just about tracking your speed and distance (though it does that beautifully). It’s packed with modern conveniences that make your workout experience more enjoyable:

WiFi connectivity for seamless online access
Bluetooth capabilities for connecting your devices
Wireless charging for your smartphone
Screen mirroring functionality
Access to SOLE+ online fitness lessons

One of the best parts about the F89’s console is that it keeps you entertained while you sweat. The touchscreen supports various streaming apps, so you can catch up on your favorite shows or follow along with trainer-led classes. The integrated speakers mean you don’t have to worry about wearing headphones if you don’t want to.

Despite all its high-tech features, the F89’s console remains surprisingly intuitive. The speed and incline controls are where you need them, with both console and toggle options for quick adjustments. The screen responds smoothly to touch, even with sweaty fingers, and the layout is clean and easy to navigate.

Tracking Your Progress

The console makes it simple to monitor your workout metrics in real time. The transparent display shows everything you need to know:

Current speed (ranging from 0.5 to 12 MPH)
Incline level (15 levels available)
Distance covered
Time elapsed
Heart rate
Calories burned

What makes the F89’s console truly special is how it bridges the gap between traditional treadmill functionality and modern technology. It’s not just a display—it’s a comprehensive fitness command center that helps you stay motivated, entertained, and on track with your fitness goals.

SOLE+ Fitness App: Your Personal Training Partner

Remember when home workouts meant following along with a dusty DVD or trying to piece together random YouTube videos? Those days are long gone. Enter SOLE+, a fitness app changing the game for home exercise enthusiasts – and the best part? It won’t cost you a dime if you own SOLE equipment.

The fitness world can feel overwhelming with subscription-heavy apps that seem more interested in your wallet than your well-being. That’s where SOLE+ stands out. The app offers a massive library of over 3,000 workouts, ranging from quick 10-minute sessions to hardcore hour-long challenges.

What Makes SOLE+ Different?

No Hidden Fees
While other fitness platforms continue to promote expensive subscriptions, SOLE+ is free with any SOLE equipment purchase. There are no monthly fees or surprise charges—just straight-up value for SOLE machine owners.
Seamless Integration
The app connects via Bluetooth to your SOLE equipment, making it easy to track your workouts. Your treadmill, bike, or elliptical automatically syncs with the app, so you can focus on what matters most—your workout.
Customizable Experience
Do you want to sort workouts by trainer, category, intensity, or duration? SOLE+ lets you do exactly that. The platform understands that everyone’s fitness journey is different, and it gives you the tools to create a workout routine that fits your life.

One of the standout features of SOLE+ is its instructor-led workouts. You can access professional fitness instructors right in your home, bringing that boutique gym experience to your personal space. These aren’t just pre-recorded sessions – they’re engaging, motivating workouts designed to keep you coming back for more.

SOLE+ isn’t just about following along with video workouts. The platform offers:

Goal-setting features
Progress tracking
Various workout categories
Different intensity levels
Flexible session lengths

Ready to jump in? If you own a SOLE machine, download the app from your device’s app store, create an account, and connect your equipment. The setup process is straightforward and user-friendly, and you’ll be from installation to your first workout in minutes.

In a world where fitness apps seem to be competing for the highest subscription fee, SOLE+ offers a refreshing alternative. It delivers professional-quality workouts, comprehensive tracking, and a user-friendly experience without the monthly cost – proving that sometimes the best things in life are free (at least for SOLE equipment owners).

Guide to Assembling and Maintaining Your Sole F89 Folding Treadmill

Let’s face it – you’ve just invested in one of the most advanced home treadmills on the market. The Sole F89 is a beast of a machine, featuring a stunning 21.5-inch touchscreen and a rock-solid build quality. But before you can start crushing those fitness goals, you’ll need to set it up and know how to keep it running smoothly. Don’t worry – I’ve got you covered.

Getting Started: Assembly Basics

First things first: clear out a good chunk of space. The F89 isn’t pocket-sized – when fully assembled, it measures 83 inches long, 38 inches wide, and 68 inches high. You’ll want some extra room to move around during assembly.

Here’s what you’ll need:

Allen wrench (included with your treadmill)
Impact wrench
Drill driver
Pliers

Pro tip: While Sole offers white glove assembly service for $299, you can tackle this yourself if you’re reasonably handy. Ensure you’ve got a friend nearby – some parts are heavy, and four hands are better than two.

One of the F89’s best features is its folding capability. When folded, the treadmill’s footprint shrinks to 44″ L x 38″ W x 71″ H, making it surprisingly apartment-friendly. The folding mechanism uses a hydraulic system that makes lifting and lowering the deck safe and manageable.

Maintenance: Keeping Your F89 Running Smoothly

Like any premium fitness equipment, your F89 needs regular TLC to stay in top shape. Here’s your maintenance gameplan:

Regular Cleaning

Wipe down the console and handrails after each use
Clean the belt weekly with a slightly damp cloth
Vacuum under and around the treadmill monthly
Avoid harsh chemicals that could damage the belt or deck

Lubrication Schedule
Lubricate your Sole treadmill every 90 hours or every 3 months, whichever comes first. This simple maintenance step can significantly extend the life of your machine.

Belt Alignment
Check the belt alignment monthly. You must adjust the rear roller bolts if the belt drifts to one side. The owner’s manual includes detailed instructions for this process.

Tech Maintenance
Remember the innovative features. Keep the software updated through the WiFi connection and occasionally restart the console to maintain smooth operation of the entertainment features and fitness tracking capabilities.

Troubleshooting Tips

If you encounter any issues:

Check all connections are secure
Ensure you insert the safety key correctly
Verify your outlet provides adequate power
Contact Sole’s customer service for assistance with more complex problems

The Sole F89 is a serious investment in your fitness journey, and treating it right will ensure years of reliable service. While the initial assembly might take a couple of hours, the folding design and thoughtful maintenance features make it a practical choice for home gyms of any size.

Remember, consistency is key – both in your workouts and in maintaining your equipment. Set a calendar reminder for regular maintenance tasks, and regular maintenance will reward you with a treadmill that stays as reliable as day one.

Keep this guide handy, and you’ll have everything you need to keep your F89 running smoothly for years. Now, it’s time to lace up those running shoes and break in your new treadmill!

Pros

Display: 21.5″ Touchscreen;
Motor: 4.0 HP;
Workout Programs: 10 pre-programmed, 12 user-defined;
Speed/Incline Adjustments: Console, Handrail Toggle;
Speed Range: 0.5-12 MPH;
Incline Range: 15 Levels;
Decline Range: 6 Levels;
Running Surface: 22″ x 60″;
Folding Mechanism: Release Lever;
Roller Size: 2.75″;
Device Charging: Wireless charging;
Bluetooth: Bluetooth speakers, Sole+ integration;
WiFi: Yes;
Preloaded Apps: Yes;
Accessory Holders: Phone/tablet holder, Reading rack;
Excellent Warranty.

Cons

It’s expensive compared to other Sole Treadmills.

Final Thoughts on the Sole F89 Folding Treadmill

Are you looking for a treadmill that doesn’t compromise? The Sole F89 might be your perfect match. As Sole’s newest addition to its premium line, this powerhouse combines high-end features with rock-solid construction. Let’s dive into what makes it unique.

Remember when treadmill displays were just boring number screens? The F89 says goodbye to all that with its massive 21.5-inch Android-powered touchscreen. It’s not just big—it’s immersive.

Stream your favorite shows on Netflix or Disney+, follow along with FREE Sole+ studio classes, or zone out to your favorite playlist. Finally, a treadmill that understands that sometimes we need a little entertainment to get through that last mile.

Let’s talk numbers:

A powerful 4.0 HP motor that laughs at long runs
Speed range of 0.5-12 MPH for everything from slow walks to sprints
15 levels of incline and six levels of decline to challenge yourself
Generous 22″ x 60″ running surface that feels like a commercial gym treadmill
Both incline and speed controls are right on the handrails where you need them

The F89 is a significant upgrade from previous Sole models, with better construction quality and more refined features. And here’s a bonus: unlike many competitors, you don’t need a monthly subscription to use its essential features. The treadmill works perfectly fine without one, though you can access additional content if you want it.

The Sole F89 happens when a company listens to what runners want: a sturdy, reliable treadmill with modern features that don’t get in the way of a good workout. It’s not the cheapest option, but it’s built to last and packed with features that make you want to work out. If you’re serious about your home fitness and have the budget, the F89 won’t disappoint.

Just remember: measure your space before you buy. At 83″ long, 38″ wide, and 68″ tall when unfolded, the F89 isn’t a tiny treadmill. But then again, great things rarely come in small packages.

Important Safety Note:

As with any new exercise program or equipment, it’s essential to consult your physician to ensure the equipment is safe for you to use. It is especially crucial if you have any medical or physical conditions impacting your ability to exercise properly or putting your health at risk. Additionally, if you’re taking medication that affects your heart rate, blood pressure, or cholesterol level, your doctor’s advice is vital to create a workout plan that suits your needs.

Share Your Thoughts and Questions

I hope this in-depth review of the Sole F89 Folding Treadmill was helpful and informative. I encourage you to share your thoughts and questions on the topic. Have you used the Sole F89 before or have experience with similar rowing machines? Your insights can help others make an informed decision. Additionally, I welcome any feedback about my website and suggestions for future content. Your input is invaluable in creating a supportive and informative community.

I look forward to hearing from you and continuing the conversation!