You want to get fit. But you don’t want to join a health club — it’s too expensive. That leaves getting fit at home. But can you really get a great workout without leaving the house? Absolutely.
It doesn’t take much effort or money to design an effective fitness program for home. Things like fit balls, dumbbells, exercise bands or tubing, and push-up bars are an inexpensive way to create a routine that works for all the major muscle groups.
But even with no props or machines, you can build muscles and burn calories. If someone wants to get started, they could take a brisk walk, then do abdominal exercises and push-ups.