HIIT training Archives

How to Increase Your Stamina | Five Best Exercises

Last Updated: November 27, 2020 By RobertExercising 3 Comments

How to Increase Your Stamina if you’re out of shape and need ideas for getting started. The hardest part is getting started — especially if you’ve fallen off track. Plus, the more out of shape you are, the more overwhelming it can seem to start a new workout routine. So, deciding to implement a workout regimen into your daily routine is the first step to committing to a healthier lifestyle.

Living an active life is vital in maintaining good health and will ultimately leave you looking and feeling your best. If you’ve ever had trouble shedding the extra pounds, chances are, you’ve probably become a bit discouraged with the whole process. But don’t let that prevent you from getting off the couch and making a commitment to pursuing your best life possible.

Schwinn Airdyne AD7 Bike | Perfect Total Body Cardio Workout

Last Updated: December 12, 2022 By RobertExercise Bikes 7 Comments

The Schwinn Airdyne AD7 Bike combines the latest air resistance technology with unmatched durability and performance. Thus, allowing you to reach your full potential in the comfort of your own home. So whether you use it to bring your HIIT workouts to a new level or require the perfect total body cardio workout, the AD7 delivers versatile and challenging workouts.

The AD7 also has a large flywheel with 26 rotating air blades to move air through the fan. This air bike has unlimited maximum resistance since it will generate power with each rider’s ability. Of course, the harder you pedal and pull, the more resistance there is, so air bikes are a favorite of serious athletes and CrossFit lifters.

The Airdyne AD7 is the only Schwinn air bike with workout programming beyond manual mode. Its LCD fitness monitor lets you select nine options: interval workouts, heart rate zone monitoring, and riding for targets of distance, time, and calories. These programs can’t control the bike’s resistance or speed, but they show feedback to guide your exercise intensity.

The AD7 is an impressive air bike. It is quiet, easy to use, comfortable to sit on, has infinite resistance, multiple hand positions, an upgraded intuitive fitness monitor, and is easy to navigate. I recommend the AD7 as a good option for anyone looking for a quality air bike.

Endurance FB300 Fan Bike | Builds Endurance Through Cardio Training

Last Updated: November 20, 2021 By RobertExercise Bikes 2 Comments

The Endurance FB300 Fan Bike by Body-Solid is a simple fan bike made for cardio and lower body exercises. This bike is excellent for users of all fitness or recovery levels. Use for both strength training and rehabilitation of the lower body or to build endurance through cardio.

The Endurance FB300 is entirely adjustable and comfortable to transport when moving from room to room and for storage or sanitation purposes. The seat can be adjusted forward, backward, up, or down. This design allows any sized user to easily change the bike to a comfortable position and provides an effective workout.

The LCD is easy to use, read, and adjust while in use, and the display screen features quick program buttons and can display heart rate, speed, RPM, time, watts, and calories. In addition, the display console is straightforward and includes all essential keys for quick programming.

The Endurance FB300 fan bike is also an optimal cardio training machine for High-Intensity Interval Training. During HIIT workouts, the rider will engage in intense, short-burst timed intervals with maximum exertion to push the body to the limit. The Endurance FB300 Fan Bike also features 10/20, 20/10, and Custom Interval programming for Tabata training.