Circuit Training is the total-body workout to do when you don’t have a lot of time. You don’t need a lot of time to squeeze in a decent sweat session. High-intensity interval (HIIT) workouts that last for as little as 10 minutes are more effective than steady-state exercises that last an hour.
One popular way to incorporate HIIT into your routine is through circuit training. Many trainers love circuit training because it allows you to challenge different muscle groups and mix cardio with strength in a short amount of time.
Please keep reading to learn more about what exactly circuit training is, what it can do for you, and how to design the perfect circuit training workout.