If you want maximum strength and a weight room full of workout options, try the Body-Solid G9S Home Gym for size. The G9S two-stack multi-station workhorse provides strength training for up to three people simultaneously (with optional GKR9).
The G9S features a multi-function Press Arm Station for bench press, incline press, shoulder press, and chest-supported mid-row exercises. With this in mind, advanced engineering has resulted in an exceptional range of motion and full adjustability for any size user. In addition, the multi-grip press arm system delivers deep and practical muscle interaction for chest, incline, and shoulder press movements.
The Perfect Pec Station allows users to achieve deeper muscle penetration for faster, more defined results with a fully adjustable range of motion. Specifically, its computer-designed, dual-overhead variable resistance cams let each arm operate independently, providing unilateral and bilateral chest, back, and shoulder conditioning.
The Leg Press/ Calf Press Station operates on a 2 to 1 weight ratio giving the G9S the impressive capacity of a 420 lb leg press! Moreover, the non-slip, rubber-encased foot plate is constructed of heavy-gauge steel for safe operation during intense workouts.
Learn more in my complete review below!
Product: Body-Solid G9S Home Gym
Price: For a great deal on this gym, merely go here on Amazon
Warranty: Lifetime in-home for as long as you own the equipment (see light-commercial warranty below)
My rating: 9.8/10
Affiliate Disclosure: As an Amazon Affiliate Program participant, I earn commissions on purchases made through links in this post. Full disclosure
Details and Specifications
- Dimensions: 89”L x 76”W x 83½”H (226cm x 193cm x 212cm)
- Live Working Area: 132”L x 87”W x 83½”H (335cm x 220cm x 212cm)
- Product Weight: 972lbs
- It has a traditional press bar engineered for maximum chest concentration and outstanding muscle development.
- The leg developer station features the SmoothGlide Bearing System™.
- Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement.
- Perfect Pec™ station features a range of motion adjustment that allows beginning stretch preference.
- It has telescoping, chrome-plated, gas-assist adjustable seat posts for quick, smooth adjustment and proper body positioning.
- It features two 210 lb. (95kg) selectorized weight stacks.
- High-density, top-grade DuraFirm™ pads with lumbar support provide ultimate comfort and prevent lower back strain.
- 2,200 lb. tension strength, military spec, steel aircraft cables with swiveling ends provide durability and low maintenance.
- 4½” pulleys are impact-resistant fiberglass reinforced nylon with precision machined steel ball bearings.
- 2″ x 4″, 11-gauge mainframe construction assures maximum strength, function, and durability.
- It includes a Leg Press / Calf Press station with a 2:1 ratio for maximum resistance of 420 lbs.
- Light Commercial Warranty: Lifetime Warranty on Frames, welds, weight plates & guide rods / 2 Years on Pulleys, bushing, bearings & hardware / 1 Year on cables, upholstery, grips, and all other components.
- It comes with the in-home Lifetime Warranty for personal usage. Pads, pulleys, cables, frames.
G9S So Much More than Free Weights
With this home gym, you can perform any exercise that a commercial machine makes available and do it in the comfort of your home. Body-Solid has a home-use license on the G9S, but they also have a commercial one. How’s that for health club quality?
Don’t you like to go it alone? Prefer to have a partner in the game? That’s not a problem with the Body-Solid G9S Multi-Station Gym. With the optional knee raise and dip station (GKR9), this baby can handle up to three users simultaneously. Furthermore, dual weight stacks provide up to 410 pounds of weight-lifting paradise.
A Thing of Fitness Beauty
Body-Solid matches beauty with brawn in their lines of home gym equipment. An electroplated powder coating is applied to the gyms to give them a chip and corrosion-resistant finish. In addition, military-grade steel aircraft cables offer 2000 pounds of tensile strength. The ends even swivel to provide smooth, friction-free movements that help reduce maintenance.
The G9S Is It
Comfort is a top priority when working out. When people are comfortable, they tend to stay longer and power through more reps. On the other hand, no one wants to sit on a hard rock seat and do twenty minutes of sets. Thus, there are no hard seats on the Body-Solid G9S Multi-Station Gym.
Additionally, the patented DuraFoam padding provides thick, comfortable seating and lumbar support that lasts the machine’s life. Specifically, this stuff won’t go flat and flimsy like the standard foam padding.
G9S Multiple Stations
Multiple stations provide for various uses. In particular, the bench press, incline press, and chest-supported mid-rows carve out that perfect torso.
In comparison, the leg press/calf press station provides an ergonomically rotating footpad and a full range of motion for thick well-muscled legs in no time. Also, add the Knee raise station for a total body workout that can take on anything.
Finally, the G9S includes a revolving lat bar and straight bar, an ankle strap, an ab/triceps strap, a total body workout DVD, and a LIFETIME warranty. All that and more when investing in Body-Solid, a company that goes above and beyond for fitness.
MULTI-PRESS ARMS
Advanced engineering has resulted in an exceptional range of motion and full adjustability for any size user. In particular, the multi-grip press arm system delivers deep and practical muscle interaction for chest, incline, and shoulder press movements.
Additionally, there’s no need to sit on the floor to perform rowing exercises. Therefore, with the G9S, grasp the mid-row handles for an exhilarating middle and lower back workout. Thus, you’ll increase flexibility, build strength, and relieve lower back stress.
PEC DEC
The G9S Includes a Pec Dec Station that features computer-designed, dual-overhead variable resistance cams. Thus, each arm can operate independently, providing unilateral and bilateral chest, back, and shoulder conditioning.
Additionally, a pop-pin adjustable seat elevates vertically to align your hands and elbows properly with the swiveling hand grips for proper alignment. For instance, perform one-arm reverse flies for back and shoulder development.
LEG PRESS
Furthermore, the G9S includes a powerful Leg Press & Calf Press attachment that operates on a 2:1 ratio turning the 210 lb weight stack into 420 pounds of leg-blasting workouts. Advanced design reduces spinal compression while allowing a full range of motion in a natural, biomechanical movement.
G9S Stations
- Press Arm
Chest Press, Chest Mid-Row, Back Hyperextension, Incline Press - Perfect Pec™ Station
Pectoral and Rear Deltoid development
- High Pulley
Lat Pulldown, Triceps Pressdown - Mid Pulley
Resistance Ab Crunch, Triceps Extension, Lateral Fly - Low Pulley
Biceps Curl, Seated Row, Oblique Bend, Leg Adduction & Abduction, Upright Row, Lateral Deltoid Raise - Leg Press
Leg Press, Calf Press
Body Focus
- Abs
- Biceps
- Delts
- Lats
- Obliques
- Pectorals
- Quads
- Shoulders
- Total Body
- Traps
- Triceps
G9S Possible Exercises
- Push-Ups
- Pec Fly
- Bench Press
- Incline Press
- Pull Over
- Crossover
- Upright Row
- Deltoid Raise
- Shoulder Press
- Standing Military Press
- Wide Grip Front Lat Pulldown
- Close Grip Front Lat Pulldown
- Bent-Over Row
- Seated Row
- Shoulder Shrug
- Ab Crunch
- Knee Raise
- Leg Raise
- Oblique Bend
- Biceps Curl (standing)
- Tricep Press Down
- Tricep Extension/kickback
- Dip
- Leg Extension
- Leg Press
- Glute Kick
- Standing Leg Curl
- Outer Thigh Abduction
- Inner Thigh Adduction
- Reverse Fly
Pros
- Two 210lb. Selectorized Weight Stacks: Upgradable to 260lb. stacks
- Multi-Grip Press Arm: It delivers deep and practical muscle interaction for chest, incline, and shoulder press movements.
- Perfect Pec™ Station: Equipped with swivel arms, adjustable range of motion, and designed for unilateral and bilateral movements.
- Premium Leg Press: Double beam design eliminates ankle stress and provides consistent resistance throughout a full range of motion. The pivoting press plate rotates forward and downward to target the thighs, hamstrings, and glutes.
- SmoothGlide Bearing System™: Glides you friction-free through the press and leg developer stations with a biomechanically accurate pivot point.
- Leg Extension Cuffs: Self-aligning and contoured, they automatically adjust throughout the exercise movement
- Gas-Assisted Seat Post: The telescoping chrome-plated post will adapt quickly and smoothly.
- Flip-Up Seated Row Foot Plate: Stabilizes your body when using massive resistance.
- Light Commercial Warranty: Lifetime Warranty on Frames, welds, weight plates & guide rods / 2 Years on Pulleys, bushing, bearings & hardware / 1 Year on cables, upholstery, grips, and all other components.
- It comes with the in-home Lifetime Warranty for personal usage. Pads, pulleys, cables, frames.
Cons
- Hard to assemble
Please Note: Some product photos may show aluminum pulleys and other options not included with the base model.
Body-Solid G9S Home Gym Summary
The G9S is an expensive home gym, but it comes with many features. Therefore, you get all of the necessary exercises built into one gym. Moreover, you get a machine that provides you with a lifetime of training.
I hope you found this article helpful and informative. Would you please speak up if you have anything you’d like to share on the topic or any opinions about my website? I look forward to your comments, questions, and the sharing of ideas.
Please remember that you should consult your physician to determine if you have any medical or physical conditions that could risk your health and safety or prevent you from using the equipment properly. In addition, your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
I like how you can adjust the angle of the pec station and that this home gym has a lot of features and benefits that other machines do not. I like to see that you are reviewing a weight stack home gym instead of another cardio machine. I think that the arms and other parts of the upper body deserve some attention just like the lower body machines give to your legs.
Hi John, thanks for sharing your thoughts.
All the best!
I’m trying to decide between the Body Solid G9S and G6BR. I’d appreciate any input you might have. Thanks!
Hi Debbie, I hope you are well. I love both of these home gyms, so picking one over the other is a difficult choice. I’ll list a few considerations. The G6BR has a 210 lb single weight stack (upgradable to 260 lbs), and although there are six workout stations, only one person can workout using the weight stack. The G9S has dual 210 lb weight stacks (upgradable to 260 lbs). This means that although both gyms have six workout stations, the G9S allows for multiple users working out at the same. There’s an equal number of accessories for both of these gyms. However, the G9S includes the leg press, while the G6BR does not include the leg press. It’s sold as an accessory. The G6BR is a 25th-anniversary limited edition. Therefore, it has a limited supply and might be hard to find. I give the edge to the G9S. Amazon.com is currently out of the G9S. However, Body-Solid and several other reputable fitness equipment dealers have the gym in stock. The price is around $4,600. If you have any other questions or need assistance, please reach out to me. I’ll be happy to help in any way.