GoElliptical V-450T Cross-Trainer | Achieve Maximum Calorie Burn

The GoElliptical V-450T Cross-Trainer features a 17″ (43 cm) stride combined with the cushioned upper body handlebars to provide a comfortable upper and lower body no-impact workout for maximum calorie burn. The high-quality welded tubular steel frame provides exceptional stability and durability and has a maximum user weight capacity of up to 300 lbs (136 kg).

For workouts, the V-450T Elliptical offers a manual mode, 12 pre-set programs, a custom program, four user profiles, a fitness test, an HRC program, and a recovery function for unlimited workout variations. The 5.5″ LCD fitness console with an LED backlight tracks Time, Speed, Distance, RPM, Calories Burned, and Pulse.

The GoElliptical V-450T comes equipped with 24 levels of eddy current resistance. The first few levels are not super light combined with a hefty 44-pound (20 kg) flywheel; they provide quite a consistent pedaling motion. Conversely, the top tension levels offer quite a challenge even to a seasoned user.

Learn more in my complete review below

GoElliptical V-450T Cross-Trainer
GoElliptical V-450T Cross-Trainer

Product: GoElliptical V-450T Cross-Trainer

Price: For a great deal on this elliptical, merely go here on Amazon

Warranty: Frame lifetime / Parts 3 years / Labor 1 year

My rating: 8.5/10

Amazon Affiliate Disclosure: I may earn commissions on purchases made through links in this post.

Details and Specifications

  • Assembled dimensions: 59L x 28W x 65H inches (150L x 71W x 165H cm)
  • Assembled weight: 132 lbs (60 kg)
  • Weight capacity: 300 lbs (136 kg)
  • Stride: 17 inches (43 cm)
  • Incline: No
  • Pedals: Non-adjustable
  • Resistance: Eddy current, 24 levels
  • Console: 12 pre-set programs, custom program, four user profiles, recovery function
  • Extras: Sound system, bottle holder, the device holder
  • Warranty: Frame lifetime / Parts 3 years / Labor 1 year

V-450T Frame construction

The GoElliptical V-450T is a rear-drive elliptical machine featuring a pretty robust construction. Most of its frame is steel tubing, except for the drive elements covers, pedal trays, and several other small covers.

GoElliptical V-450T Cross-Trainer

One of the essential features to mention here is the adjustability of the upright moving arms. Each arm has three adjustment positions and an adjustment knob at the base. Not all elliptical trainers have this feature; it clearly can be quite a plus for taller users.

The machine also has fixed handlebars. These are non-adjustable, and they come with pulse sensors and resistance adjustment controls.

Most of the frame comes coated with a corrosion-resistant and chip-resistant paint finish. The only exceptions are the parts of the moving arms. These are stainless steel.

The GoElliptical V-450T cross trainer is a bit bulkier than the average trainer made for home use. It is approx. 59″ (150 cm) long, and 28″ (71 cm) wide, while the top of its moving arms reaches approx. 65″ (165 cm) above floor level. It is also advisable to leave at least two feet of clearance all around it for ease of access and correct usage.

The fully assembled trainer is also pretty heavy. It weighs approximately 132 lbs (60 kg). This means that two persons should carry the packaged unit. But on the other hand, all this weight plays an essential role in its overall stability. Plus, both base bars have floor stabilizers.

Although the machine is heavy, it is relatively easy to move once assembled. Its front base comes with a set of transport wheels. So, by using these wheels to relocate your cross-trainer, you won’t be handling more than 30%-35% of its total weight.

Stride, elliptical path, and step-up height

First of all, the GoElliptical V-450T cross trainer comes equipped with a set of large pedals. They connect to durable steel bars. Both the pedals and the crank elements have a maximum user weight capacity of 300 lbs (136 kg), which is not bad for a home-use machine.

GoElliptical V-450T Cross-Trainer
GoElliptical V-450T Cross-Trainer

The pedals are non-adjustable. However, they’re large enough to accommodate athletic footwear of all sizes. They also come textured and have side guards for improved foot stability.

The machine offers a stride of 17″ (43 cm). This is a medium-range stride. This means the machine should accommodate users comfortably up to 6’1″ – 6’2″ (185 – 188 cm). However, taller persons should also be able to use this elliptical, but the range of motion may be short.

Like many other rear-drive elliptical trainers, the GoElliptical V-450T has an elliptical path slightly inclined forward. This means that the pedaling motion resembles a descent on a soft ramp. The position of the elliptical path and the length of the stride is not adjustable. Also, the trainer does not have an adjustable incline system.

One last aspect to cover here is the step-up pedal height. The pedals are at approx. 6″ (15 cm) above floor level when at their lowest position. Conversely, their highest point is at approx. 16″ (40 cm) above floor level. Thus, it is advisable to use the machine in a room with a ceiling that is at least 20″ (51 cm) higher than your height.

V-450T Drive and resistance

The GoElliptical V-450T cross trainer features a motorized-magnetic resistance system. This means it adjusts the resistance automatically, depending on the program. It also means that it requires an external power source. A power adapter comes included with the machine.

The trainer’s resistance system consists of an eddy current brake and a servo motor connected to the console. Therefore, when you adjust the console’s resistance, or when a program automatically adjusts the resistance, the motor changes the pull of the magnetic brake, which applies more or less drag on the internal flywheel.

The machine makes available 24 levels of resistance. Due to the relatively heavy flywheel, the first few levels are not super light; they provide a consistent pedaling motion. Conversely, the top tension levels offer quite a challenge even to a seasoned user.

GoElliptical V-450T Cross-Trainer
GoElliptical V-450T Cross-Trainer

Like the V-450X model, this GoElliptical cross trainer comes equipped with an inertia-enhanced flywheel that offers a 44 lbs (20 kg) load and a speed ratio of 1:12.7.

The flywheel also permits reverse pedaling, and when pedaling in reverse, the console continues to monitor your distance traveled, speed, etc. However, it is essential to mention that coasting is not possible on this machine.

This elliptical machine comes with a belt drive system. It integrates a J6 poly-v belt. This type of transmission comes with several advantages. First of all, it does not require lubrication; this also stands for the rest of the internal components. And second of all, the pedaling motion is very smooth and whisper-quiet.


The GoElliptical V-450T features a tri-color, 5.5″ LCD, with an LED backlight for improved readability. The display is divided into several sub-sections to show as many workout metrics as possible at once, so you don’t have to scroll through them all the time to select the one you want to view.

It tracks time, speed, RPM, distance, calories, and pulse. The speed and distance can either be English or Metric units.

The console is not telemetric. This means it cannot track your pulse via a wireless HR chest strap. It can only monitor your pulse if you hold on to the sensors integrated into the fixed handlebars.

The machine’s console does not have any online compatibility. It does not have Bluetooth or WiFi and is not compatible with any existing fitness apps. Therefore, it doesn’t offer the possibility to track your progress online. However, it has multiple built-in programs.

V-450T Workout programs

The console offers the Manual mode, 12 pre-set programs, a custom program, four user profiles, a fitness test, an HRC program, and a recovery function in terms of workout programs. The Manual mode allows you to pedal freely and make resistance adjustments via the console’s rotary control.

GoElliptical V-450T Cross-Trainer

The pre-set programs cover various workouts; some are interval-based; others are great for losing weight, while others will help you improve your stamina.

The HRC program automatically adjusts the resistance depending on the selected heart rate zone to keep your BPM in this interval. In contrast, the custom program offers the possibility for you to create your own desired workout.

Since the console has four user profiles, up to four users can save their custom settings with age, gender, height, and weight, custom program, or other program settings, and more.

And finally, the recovery function counts your pulse at the end of the workout to determine your fitness level. It will also give you a fitness rating based on the result, between F1-excellent and F6 – poor.


I must mention three other notable console features: the sound system, the USB charging port, and the device holder. The USB port allows you to connect your smartphone or tablet to recharge it as you pedal.

The sound system consists of two small speakers integrated into the console and an AUX port. Thus, you can connect your smartphone, tablet, or MP3 player to it and play your music through the integrated speakers. And finally, the device holder consists of a small shelf placed between the rotary control and the other buttons on the console.

V-450T Assembly and Maintenance

The base of the cross-trainer with all the drive and resistance elements comes pre-assembled. The rest of the parts, however, do require user assembly. Thus, you will have to connect the two base stabilizers, the front upright mast, the pedals, the handlebars, and the console.

GoElliptical V-450T Cross-Trainer
GoElliptical V-450T Cross-Trainer

This may take more than an hour, but the task is far from being complicated. The included manual also provides precise assembly instructions, and all the necessary tools come included with the machine.

Internal maintenance is not necessary for this elliptical machine. So, you only have to check for loose bolts and parts in terms of care and lubricate the machine joints if they begin to squeak.


  • Solid construction, excellent stability;

    GoElliptical V-450T Cross-Trainer
    GoElliptical V-450T Cross-Trainer

  • Can support users up to 300 lbs;
  • Adjustable stabilizers;
  • Transport wheels;
  • Fixed and mobile handlebars;
  • Ovalized grips on top of the moving arms;
  • EKG pulse sensors and tension controls built-in the fixed handlebars.
  • Adjustable moving arms;
  • Balanced flywheel for a smooth pedaling motion;
  • Extra-large, textured pedals;
  • 24 levels of eddy current resistance;
  • LCD console with LED backlight;
  • 12 pre-set programs;
  • Four user profiles;
  • Recovery function;
  • Fitness test and HRC program;
  • Custom program;
  • Tablet holder integrated into the console;
  • USB charging port;
  • The bottle holder comes included;
  • Sound system included;
  • Quiet operation;
  • Reasonably easy to assemble;
  • Little maintenance required;
  • Decent warranty.


  • The console is not telemetric;
  • A tablet placed on the device holder may cover the LCD;
  • No online connectivity.

GoElliptical V-450T Cross-Trainer Summary

The GoElliptical V-450T is a mid-range cross trainer offering 24 eddy current resistance levels, multiple workout programs, large and stable pedals, adjustable moving arms, and a pretty sturdy overall construction. In all, it’s an excellent machine for light to medium intensity cardio training, muscle toning, stamina development, and weight loss.

I hope you found this article helpful and informative. If you have anything you would like to share or any opinions about my website, please speak up. I look forward to your comments, questions, and the sharing of ideas.

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