Lanos Indoor Cycling Bike | Perimeter-Weighted 35-lb Flywheel

Enjoy an outdoor exercise experience from a secure, stable position with this Lanos Indoor Cycling Bike! It features a 35-pound flywheel that will simulate real riding while keeping your bike smooth and steady as you push yourself with intense aerobic and cardio workouts.

This exercise bike simulates road riding with continuous infinite resistance adjustment by turning the adjustable resistance knob. Therefore, it ensures the bike is perfect for high-resistance cycling! When done, press down the knob, which acts as the emergency brake to stop pedaling immediately and safely.

You’ll always be comfortable riding on the Lanos Indoor Cycling Bike! It includes a comfy, 4-way adjustable bike seat to support longer rides. In addition, the ergonomic seat is adjustable up or down and forward or back to find the optimal position.

Whether you prefer exercising when you get home from work or waking up early to start your day with a ride, this indoor bike won’t disturb your household or neighbors! It includes a belt-driven system that provides a smoother, quieter ride.

Learn more in my complete review below!

Lanos Indoor Cycling Bike
Lanos Indoor Cycling Bike

Product: Lanos Indoor Cycling Bike

Price: For a great deal on this bike, merely go here to

Warranty: 1 year limited

My rating: 8.5/10

Affiliate Disclosure: As an Amazon Affiliate Program participant, I earn commissions on purchases made through links in this post. Full disclosure

Details and Specifications

  • Assembled dimensions: 44.5L x 22W x 45H inches (113L x 56W x 114H cm)
  • Shipping weight: 79 lbs (35.8 kg)
  • Flywheel weight: 35 lbs (15.8 kg)
  • Supported weight: 270 lbs (122 kg)
  • Seat: 4-way adjustable
  • Drive mechanism: Belt
  • Resistance: Friction, wool felt pad
  • Fitness Monitor: Time, speed, distance, odometer, calories, scan
  • Extras: Device holder, bottle holder
  • Warranty: 1 year limited

Frame Construction

Lanos Indoor Cycling Bike

The Lanos indoor cycling bike features a steel tubing frame. Most of the core frame is oval tubing for improved sturdiness, while the base tubes are rectangular for extra stability. Of course, the bike also integrates several plastic parts. The most notable ones are the drivetrain guard, the flywheel’s side coves, and the brake’s cover.

The bike’s frame is powder-coated with a corrosion-resistant paint finish. In terms of color, this Lanos bike has two versions, one black and the other silver. The seat and handlebar posts are gray, while the flywheel is chrome-plated.

The bike is the same size as most other home spin bikes. With all the parts assembled, it is approximately 44.5″ (113 cm) long and 22″ (56 cm) wide. It is advisable to leave at least two feet of clearance all around it for easy access and safe usage.

The bike is relatively heavy, weighing approximately 79 lbs (35.8 kg). Therefore, two people should carry and assemble the bike. However, one person can relocate the bike once completed, as its front base integrates two small wheels. Also, both its base stabilizers have adjustable levelers.

Last but not least, the bike’s frame features a step-up bar. In addition, the short horizontal tube that connects the seat tube to the main tube supports mounting/dismounting stretches or various spin workouts and improves the structural sturdiness of the frame.

Seat and handlebars

The Lanos indoor cycling bike has a cushioned saddle for superior comfort. In addition, it has a median groove for improved breathability. Its top cover is a durable vinyl material that is easy to maintain. It is approximately 10.2″ (26) long and 7.8″ (20 cm) wide, so it provides plenty of contact surface.

Lanos Indoor Cycling Bike
Lanos Indoor Cycling Bike

The seat structure is a durable nylon shell. It has a set of suspension springs at the rear to adapt better to your movement during seated workouts. In addition, it also has a standard collar-type attachment system, which is a plus if you ever want to replace it, as compatible options are widely available.

The seat is four-way adjustable (up, down, front, back). Its vertical post has several adjustment positions, while its horizontal slider adds a few more inches of front-to-back adjustment.

Therefore, the applicable inseam range is 25″ – 35″ (63 – 89 cm). Thus, the bike comfortably accommodates users between 5′ and 6’3″ (153 – 190 cm). In addition, it also has a maximum user weight limit of 270 lbs (122 kg).

The bike comes with a multi-grip handlebar. It offers the possibility to adopt a cruising grip, a standard grip, and a climbing grip. It also has a small loop bar in the middle, allowing a close grip. Unfortunately, it is only two-way adjustable (up, down) with a 10″ (25.4 cm) adjustment span, from 35″ above the floor to 45″ (63 – 114 cm).

The side grips of the handlebar feature PVC foam covers for improved contact. They do not have integrated sensors for HR pulse tracking or any other controls. In addition, it also has a small plastic tray to place your phone or tablet at the base.

Drive system

The Lanos indoor cycling bike has a 35-lb (15.8 kg) flywheel. Although it’s not as heavy as the flywheels of gym bikes which start at 40 lbs (18 kg), it still has a perimeter-weighted design. Thus, this flywheel type provides consistent momentum and a steady pedaling motion for spin workouts.

The flywheel permits reverse pedaling. Furthermore, when pedaling in reverse, the resistance remains the same as when pedaling forward. So again, the amount of friction applied to the flywheel by the brake.

Therefore, you can focus on different muscle groups as you alternate forward-pedaling and reverse-pedaling sessions. However, like other bikes, coasting is impossible on the bike.

Lanos Indoor Cycling Bike

The bike has a heavy-duty crankset featuring flattened steel arms similar to real road bikes. They’re durable enough to support standing-up pedaling. The pedals are aluminum alloy, have a non-slip design, and have adjustable toe cages at the front.

Unfortunately, they do not have SPD elements for spin shoes, but you can always replace them if you want to use them, as their threads are standard (9/16″).

The bike’s drive train uses a poly-v belt designed for improved traction. It’s also highly resistant to stretching and abrasion. In addition, since it’s a belt and not a chain, you don’t have to worry about its lubrication. Furthermore, it also generates less vibration than a chain drive system.

Resistance system

The Lanos indoor cycling bike comes equipped with a manual friction resistance system. Therefore, you don’t need an adapter or power connection to adjust the tension. Unfortunately, the bike does not have workout programs and cannot change the resistance automatically.

The bike’s resistance system consists of a wool felt pad attached to the main tube of the frame above the flywheel. The pad connects to the bike’s tension knob, so when you turn the knob clockwise, the pad applies more friction to the flywheel, which increases the pedaling difficulty.

The bike’s resistance system does not have any pre-determined tension levels. Instead, tighten the flywheel pad until you get the desired pedaling difficulty. In addition, the brake can tighten to the point you can barely pedal, so the bike provides great pedaling difficulty.

The tension knob offers the function of an emergency brake as well. You can press it down to stop the flywheel immediately.

Lanos Indoor Cycling Bike
Lanos Indoor Cycling Bike

In addition, the brake pad may require lubrication if it squeaks when in contact with the flywheel. It also involves replacement when it wears out (though it should last for at least a year, even with daily use).

Fitness monitor

The Lanos indoor cycling bike includes a simple fitness monitor. It features an LCD that tracks time, speed, distance, total distance, and calories burned. Unfortunately, it does not have a pulse reading or RPM function. In addition, it also does not have online connectivity or pre-set programs.

The monitor has only one button. By pressing the button repeatedly, you can scroll through the workout metrics and select the one you want on display. It has a scan mode too, so if you choose the scan mode, it automatically rotates all the metrics displaying each one for a few seconds. The button also covers the monitor’s reset function. You can press and hold it for a few seconds to clear all the data on the monitor to zero.

The battery-powered fitness monitor requires two AAA batteries that do not come with the bike. It starts monitoring your workout data when you begin pedaling. In addition, it also automatically turns off if it does not detect any activity on the bike for more than a few minutes.

Assembly and Maintenance

The bike’s main body comes pre-assembled. The flywheel, the belt, the brake, and the crankset are pre-attached. The parts that need user assembly are the two base stabilizers, the pedals, the seat, the handlebars, and the fitness monitor.

The whole task is straightforward; it shouldn’t take more than 30 minutes of your time. The manual provides step-by-step instructions, and all the assembly tools come with the bike.

Since the bike has a belt drive system, its transmission does not require lubrication. However, the brake pad may need a silicone lubricant for smoother flywheel motion. Then, you only have to keep the bike clean, periodically check for loose parts, and retighten them as required.


Lanos Indoor Cycling Bike
  • Sturdy construction – can support users up to 270 lbs;
  • Adjustable levelers on both base bars;
  • Transport wheels on the front base;
  • 4-way adjustable seat;
  • High-comfort cushioned saddle with rear springs and a median groove for extra ventilation;
  • Multi-grip handlebar;
  • Smooth, almost silent belt drive;
  • Perimeter-weighted 35-lb flywheel for a consistent momentum;
  • Standard friction resistance;
  • Fitness monitor included – it can track time, distance, total distance, speed, and calories burned;
  • Device holder included;
  • Bottle holder included;
  • Easy to assemble;
  • Little maintenance is required.


  • The fitness monitor does not have a pulse reading function;
  • The fitness monitor does not have a workout goal function;
  • The fitness monitor LCD does not have a backlight;

Lanos Indoor Cycling Bike Summary

The Lanos indoor cycling bike is a home-use fitness machine. It has a friction resistance system, a 35-lb flywheel, and a fitness monitor that tracks time, speed, distance, total distance, and calories burned.

In addition, it has a sturdy steel frame with a maximum user weight limit of 270 lbs. Moreover, it’s a bike designed for spin workouts, high-intensity cardio training, interval training, and weight loss.

I hope you found this article helpful and informative. Would you please speak up if you have anything you’d like to share on the topic or any opinions about my website? I look forward to your comments, questions, and the sharing of ideas.

Please remember to consult your physician to determine if you have any medical or physical conditions that could risk your health and safety or prevent you from using the equipment properly. In addition, your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.

6 thoughts on “Lanos Indoor Cycling Bike | Perimeter-Weighted 35-lb Flywheel”

  1. The bike looks pretty cool. I am a big fan of using bicycles for cardio as it is more enjoyable and low-impact cardio than running. Is this bike more catered toward higher speeds though and higher intensity? Is there a level of incline type difficulty to the cycle as well?

    • Hi there, thanks for stopping by. The manual magnetic resistance allows you to adjust it to where you can barely push the pedals. Once you find the right amount of resistance, you can perform different workouts, including the sprints you mentioned. There is not an incline on this bike, such as treadmills or ellipticals. During an exercise, you can adjust the resistance up or down which would simulate riding up and downhills.

      Kind regards, Robert

  2. Thanks for sharing these details about the Lanos Indoor Cycling Bike. I usually like to be outside to exercise, but the reality is that sometimes the weather doesn’t cooperate, and an indoor option is necessary. This exercise bike looks to be an excellent overall choice, as the items in the “cons” column wouldn’t be dealbreakers for me. 

    • Hi Aly, thanks for stopping by. Would you please let me know if I can ever assist you with exercise equipment? I’m always happy to help.

      Kind regards, Robert

  3. Thank you for the detailed description of the Lanos Indoor Cycling bike, I think that it needs little maintenance and is very quiet is good.  I also like that it is built of sturdy construction and that it has 4-way adjustable seat which gives more choices to make your training comfortable.  Being an indoor bike made for cardio sounds like it would be an all round good choice to purchase.

    • Hi Ruth, thanks for stopping by and sharing your thoughts with us. Would you please let me know if I may further assist you with exercise equipment? I’m always happy to help.

      Kind regards, Robert


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