Comfort Meets Cardio: A Deep Dive Into the Sole R92 Recumbent Bike Experience
Looking for an affordable and effective way to stay fit at home? The Sole R92 Recumbent Bike is a top pick for anyone who wants a comfortable, reliable, and feature-packed exercise bike without breaking the bank. Here’s what makes the Sole R92 a wise investment for your home gym.
Comfort and Adjustability for Every User
One of the most significant advantages of the Sole R92 Recumbent Bike is its fully adjustable seat. Designed for users ranging from 5’3″ to 6’4″, the seat glides forward and backward so you can find your perfect position. The easy-to-reach lever on the left side of the seat means you can make adjustments while sitting down—no need to awkwardly stand up or stop your workout.
Smooth and Quiet Ride with Magnetic Resistance
Nobody wants a noisy exercise bike at home. The Sole R92 delivers a whisper-quiet ride thanks to its maintenance-free belt drive and Eddy Current Magnetic Resistance (ECR). The console has 20 resistance levels, so you can easily fine-tune your workout’s intensity. The 20-pound flywheel and ECR technology ensure every pedal stroke feels smooth and steady, perfect for beginners and seasoned cyclists.
Intuitive Display and Smart Connectivity
Staying motivated is easier when you can track your progress. The Sole R92 has a bright, backlit 9-inch LCD that shows all your key workout stats in real time. Bluetooth lets you pair the bike with your favorite fitness apps, including the official Sole+ app and other popular platforms. You’ll have access to virtual training environments and workout data to keep things interesting and help you reach your goals.

Why the Sole R92 Recumbent Bike Is a Top Choice
Combining comfort, durability, and modern features, the Sole R92 Recumbent Bike is one of the best value options for home workouts. Whether you’re looking to shed a few pounds, improve your cardio, or stay active, this recumbent bike makes it easy to get started—and stay with it.
Learn more in my complete review below!
Product: Sole R92 Recumbent Bike
Price: For a great deal on this bike, merely go here to Sole Fitness.com
Warranty: Frame lifetime / Parts 3 years / Electronics 3 years / Labor 1 year
My rating: 9/10
Affiliate Disclosure: As a Sole Fitness Affiliate Program participant, I earn commissions on purchases made through links in the post. Full disclosure
Details and Specifications
- Assembled dimensions: 56L x 29W x 60H inches (142.2L x 73.7W x 152.4H cm)
- Assembled weight: 130 lbs (60 kg)
- Flywheel weight: 20 lbs (9.07 kg)
- Supported weight: 300 lbs (136.08 kg)
- Handlebars: With pulse sensors
- Seat: Foam cushioning, contoured, adjustable
- Pedals: With Straps
- Brakes: Eddy’s current
- Resistance: Adjustable, 20 levels
- Performance console: time, distance, speed, calories, watts, RPM, and pulse
- Workout programs: 7 pre-programmed, two user-defined
- Bottle/accessory holder: Yes
- Bluetooth Speakers: Built-in console
- Fan: Built-in console
- Warranty: Frame lifetime / Parts 2 years / Electronics 2 years / Labor 1 year
Sole Fitness R92 Recumbent Bike Frame: Built for Durability and Comfort
Sturdy Steel Frame with a Compact Design
If you’re looking for a sturdy and smartly designed recumbent exercise bike, the Sole Fitness R92 is worth a close look. One of its standout features is its solid steel frame, reinforced with aluminum and plastic shrouds. This combination gives the R92 a compact, sleek profile without sacrificing strength or stability.
Perfect for Smaller Spaces

Despite its robust build, the R92 will easily fit in your home gym. With a footprint of just 56 inches long by 29 inches wide (142.2 x 73.7 cm), it’s easy to fit into smaller spaces—even apartments or spare bedrooms. That said, this bike is not lightweight in terms of quality: it weighs 130 lbs (60 kg), which helps keep it firmly planted during even your most intense workouts. The maximum user weight capacity is 300 lbs (136 kg), so Sole built it for many users.
Assembly and Stability
Setting up the Sole R92 might require a helping hand, as its weight makes it a bit awkward to move solo. But that heft pays off in stability. Whether pedaling at a leisurely pace or pushing yourself with a steady, challenging routine, you won’t have to worry about the bike wobbling or tipping.
Adjustable Levelers for Uneven Floors
Another thoughtful feature is that the R92’s front and rear bases include adjustable levelers. If your workout area has uneven floors, you can easily tweak the levelers so the bike stays perfectly balanced. The stabilizers also have rubber caps on the ends to protect your floors from scratches and scuffs.
Easy to Move and Relocate
Moving the R92 around your room is simple, too. Sole equipped the front base with transport wheels, and there’s a handle built into the rear base. Just tip the bike forward onto its wheels and roll it to your desired spot—no heavy lifting required. Both ends are finished with sleek plastic covers, keeping the design tidy and adding to the bike’s compact vibe.
Modern Look That Motivates
Beyond its practical features, the Sole Fitness R92 recumbent bike has a modern, professional look that’s motivating to use. If you want an exercise bike that combines durability, stability, and innovative design, the R92 makes a strong case for itself.

Seat and Comfort: Why the Sole R92 Exercise Bike Stands Out
Armchair-Level Comfort
Regarding recumbent exercise bikes, comfort can make or break your workout routine. The Sole R92 goes above and beyond with a contoured, foam-cushioned seat that gives you that “armchair” level of relaxation. The thick, synthetic leather upholstery isn’t just soft, but also resists wear and tear even after countless sessions.
Supportive Backrest Design
What sets the Sole R92 apart is its supportive backrest. Unlike some models that cut into your shoulders or force awkward slouching, this backrest provides solid support right where you need it. Engineers designed the angle to take pressure off your lower back and pelvis, distributing your weight evenly. Thus, there’s less stress on sensitive areas and more comfort for longer rides.
Ideal for Sensitive Backs and Recovery

Whether you’re dealing with back issues, recovering from an injury, or want a bike that won’t leave you aching, the Sole R92 is a fantastic option. Elderly users or anyone who values good lumbar support will feel right at home.
Adjustable to Fit Most Users
Adjustability is another strong point. The seat slides along a sturdy rail with 14 distinct positions—each about an inch apart—so you can find the right fit. Whether you’re 4’8″ or 6’5″ (142–195 cm), you’ll get a tailored riding position. Even taller users can use the bike, though they might not get a full leg extension, which could affect workout efficiency.
Recumbent Handlebars and Extra Features
The recumbent handlebars attach directly to the seat and move with it as you adjust your position. While you can’t change their angle, they’re set at a comfortable 45 degrees and include built-in pulse sensors. Plus, with cup holders on both sides, your water bottle or favorite electrolyte drink is always within reach.
In short, Sole engineered the R92 recumbent bike for comfort, making it one of the best choices for anyone seeking a supportive, adjustable, and user-friendly exercise experience, especially those with back concerns or mobility limitations.
Sole R92 Recumbent Bike: Smooth Magnetic Resistance and Advanced Drive System Explained

If you’re looking for a recumbent bike that’s whisper-quiet, easy on the joints, and packed with features, the Sole R92 is a serious contender. Let’s break down what makes its resistance and drive systems stand out—and why that matters for your home workouts.
Magnetic Resistance for a Quieter Ride
The Sole R92 uses an electronically assisted magnetic resistance system, which ensures a super smooth and quiet ride every session. The flywheel and brake pads never touch because the system relies on magnets instead of friction.
That’s huge for two reasons: there’s practically no wear and tear on these parts, and your workouts won’t be interrupted by squeaks or grinding sounds. The pedaling motion feels natural and fluid, with none of the jerkiness you’ll find on cheaper bikes.
20 Resistance Levels for All Fitness Levels
With 20 distinct resistance settings, the R92 covers everything from gentle rehab rides to sweat-inducing hill climbs. The highest levels will challenge even experienced cyclists, simulating a steep incline for those days you want to push yourself. Plus, the bike’s built-in workout programs automatically adjust resistance as you go, so you can focus on your ride, not fiddling with buttons.
Advanced Console and Eddy Current Brake

The R92 has a modern console and an eddy current brake system, which requires plugging the bike into a standard 120 VAC outlet. There’s an included adapter, but note there’s no dedicated on/off switch; unplug it to turn off the bike. And in case you’re wondering, the Sole R92 requires you to keep it plugged in to access the resistance features.
Sturdy Belt Drive for Smooth Pedaling
The bike’s drive system is belt-powered, meaning less maintenance and a quieter ride than chain-driven models. The durable belt and solid crankset spin a hefty 20-pound flywheel. That extra weight helps create consistent momentum so you won’t get that awkward “stair climbing” feel that plagues some recumbent bikes.
Comfortable, Ergonomic Pedaling
One thing fitness enthusiasts love about the Sole R92 is its narrow Q factor—the distance between pedals, similar to what you’d find on a mountain bike. That means a more natural foot position and less stress on your hips and knees. Sole fitted the crank arms with self-leveling, weighted pedals, and adjustable toe straps for a secure, customizable fit.
Bottom Line: If you want a recumbent exercise bike that delivers smooth resistance, near-silent operation, and enough challenge to grow with your fitness level, the Sole R92 fits the bill. Its advanced resistance system and sturdy drive components make it a wise choice for home gyms, whether you’re a beginner or logging serious training miles.

Everything You Need to Know About the Bike Console: Features, Workouts, and More
Having instant feedback makes a huge difference in indoor cycling. The upgraded console keeps you on top of every important metric—it tracks your time, distance, speed, calories burned, watts, RPM, and pulse at a glance. Whether chasing a new personal best or wanting to improve your numbers, you’ll have all the necessary information in real time.
Seven Built-In Workouts for Every Goal
Boredom doesn’t stand a chance with seven different workout programs built right in. You can jump into Manual, Hill, FatBurn, Cardio, Strength, or Interval workouts, each with its dedicated button. On top of that, there are two heart rate programs designed to help you get the most out of heart-rate-based training. Switching between workouts is fast and intuitive—no complicated menus, press and go.
Custom User Profiles for a Personalized Experience

If you like your workouts your way, you’ll love the custom user profiles. You can create and save two personalized profiles with your preferred workout settings. Enter your age and weight to get more accurate calorie and performance stats, which are especially handy in manual and custom modes. The console remembers your details, so you get a tailored fitness experience whenever you hop on the bike.
Easy Resistance Adjustment and Quick Controls
Tweaking your workout intensity is simple with quick keys and gradual resistance adjustment buttons on the console. If you ever need to pause or stop mid-session, just hit the Stop button—no hassle, no fuss. It’s all about keeping your ride smooth and under your control.
Heart Rate Monitoring Made Easy
Training with heart rate data? The console is telemetry enabled, meaning it reads your pulse through a wireless heart rate chest strap—no need for awkward hand sensors. Your bike has a compatible HR strap, so you’re good to go right from the start.
With all these features, this bike’s console isn’t just a display—it’s your training partner, designed to help you reach your goals and make every workout count.
R92 Recumbent Bike Amenities: Everything You Need for a Better Workout
The little extras can make all the difference in your routine regarding recumbent exercise bikes. The R92 recumbent bike stands out thanks to its thoughtful amenities and user-friendly features, making every workout more enjoyable and convenient.
Multifunctional Console with Adjustable Angle
The R92’s console isn’t just a performance tracker—it’s a fully equipped command center for your ride. You can easily adjust the console angle for optimal screen visibility, so you never have to squint or crane your neck, no matter your height or seating preference.
Built-In Speakers and Cooling Fan

On the upper part of the console, you’ll find a pair of integrated speakers and a cooling fan. While the speakers don’t quite match the quality of a high-end stereo system, they’re more than enough to keep your music or podcasts playing during your workout—no need for uncomfortable headphones or earbuds. The one-speed cooling fan provides a steady breeze to help you stay comfortable, even during intense sessions.
MP3, Phone, and Tablet Connectivity
Staying connected is simple with the R92. The front of the console includes a port for your MP3 player, smartphone, or tablet. This feature lets you play your favorite playlists or catch up on podcasts without juggling multiple devices.
Convenient Storage and Device Holders
The R92 also makes it easy to keep your essentials within reach. There’s a handy storage compartment for small items like keys, a remote control, or your phone. A dedicated rack above the workout controls holds your tablet or magazine. Whether you want to binge-watch a show, scroll through articles, or follow virtual workouts, your device stays secure and visible.
Why These Amenities Matter
Easy entertainment, cooling, and storage access can make your workouts more comfortable and consistent. When your bike fits seamlessly into your lifestyle, you’re more likely to return for each session.
Looking for a recumbent bike that combines performance with practical features? The R92 delivers, helping you stay motivated, organized, and entertained every time you ride.
Sole+ App: Your Free Fitness Companion for Treadmills, Bikes, and Ellipticals
What Is the Sole+ App?
Sole designed the free Sole+ fitness app to work seamlessly with Sole-branded treadmills, bikes, and ellipticals. Whether you’re new to working out or a seasoned pro, Sole+ helps you track your progress, join motivating classes, and connect with professional trainers right from home. The app is available on iOS and Android platforms via Bluetooth for Sole equipment use.
Key Features
When you link your account to your Sole equipment, the Sole+ app automatically lets you access all your workout records. You can sort workouts by trainer, category, intensity, and duration, making it easy to find the perfect session for your mood and goals.
The platform includes a variety of professional-led classes and on-demand workouts, ensuring you never get bored. Users can also set personal goals and track their achievements over time.
Another highlight is the ability to sync workout data with external fitness apps, expanding its versatility for users who already track health data elsewhere. The interface offers multiple views—simple, track, and dashboard—so you can monitor your stats in the way that suits you best.
Experience and Community
Sole+ brings the energy of a professional studio to your living room. You can work out with expert instructors for free, without worrying about subscriptions or hidden fees. The app offers engaging video classes and encourages you to stay motivated by following your progress through each session.
Cost and Accessibility
One of the most significant advantages of the Sole+ app is that it’s free for Sole equipment owners. All classes, tracking features, and connectivity options are free.
User Feedback
Users appreciate the free access to classes and the convenience of linking their Sole machines for automatic tracking. Some mention the app can be slow to load or occasionally buggy, but overall, Sole+ is a valuable companion for home fitness.
Is Sole+ Right for You?
If you own a Sole treadmill, bike, or elliptical and want a free way to enhance your at-home fitness experience, the Sole+ app is a wise choice. It delivers professional instruction, robust workout tracking, and a simple, user-friendly interface—all designed to help you stay motivated and see results.
Guide to Assembling and Maintaining Your Sole R92 Recumbent Bike

If you’ve recently bought the Sole R92 Recumbent Bike, congrats—you’ve made an excellent choice for staying fit without beating up your joints. But let’s be real: getting this thing out of the box and ready to ride can look intimidating.
Once it’s together, keeping it running smoothly is a whole other story. Don’t sweat it. This guide will walk you through assembly and maintenance step by step so you can spend less time fiddling with bolts and more time pedaling.
Unboxing and Prep: What to Expect
First off, the R92 is a solid, heavy machine. You’ll want to assemble it in the room you plan to use. Trust me, you don’t want to put it together in the garage and then realize you must carry it upstairs.
What You’ll Find in the Box
- Main frame
- Upright support
- Console mast and console
- Seat and seat back
- Pedals
- Hardware pack (nuts, bolts, washers, tools)
- Power adapter
- Instruction manual
Pro tip: Lay out all the parts and hardware before you start. Double-check against the manual. Are you missing something? Contact Sole Fitness support before you begin.
Step-by-Step Assembly Guide
1. Attach the Stabilizers
Start by attaching the front and rear stabilizers to the main frame. These keep your bike steady while you ride. Use the provided bolts and the included tools (but a socket wrench will make your life easier).

2. Install the Seat and Backrest
Slide the seat frame into the main body, aligning the holes. Secure with bolts, then attach the seat back. The seat slides and adjusts, so don’t overtighten—just enough so it’s snug but still movable.
3. Connect the Console Mast
Insert the console mast into the frame. Before tightening, pull the wires through carefully so you don’t pinch them. Connect the cables from the mast to the main frame—these control your display and heart rate sensors.
4. Attach the Console
Mount the console to the top of the mast. Connect the console wiring harness—this part usually snaps together. Secure the console with screws.
5. Add the Pedals
Screw the pedals onto the crank arms. Remember: the left pedal is reverse-threaded (turn counterclockwise to tighten), while the right pedal is standard (clockwise). Don’t force it—if it won’t go, you’re probably threading it incorrectly.
6. Final Checks
Plug the power adapter into an electrical outlet, double-check all bolts, and ensure nothing is wobbly or loose. Adjust the seat to your preferred position. Power it on and make sure the display lights up. If everything looks good, you’re ready to ride!
Maintenance Tips for a Smooth Ride

Sole built the R92 Recumbent Bike to last, but a little TLC goes a long way. Here’s how to keep it running like new:
Weekly
- Wipe down the frame, seat, and console with a soft cloth and mild cleaner (no harsh chemicals).
- Check for loose bolts or hardware.
Monthly
- Inspect the pedals and crank arms for tightness.
- Clean the track and wheel under the seat with a dry cloth to remove dust.
- Check the power cord and console connections.
Every 6 Months
- Lubricate moving parts if needed (consult your manual for recommended lubricant).
- Inspect the drive belt for signs of wear (squeaking or slipping means it might be time to call support).
- Test all electronic functions—heart rate sensors, resistance levels, and console display.
Troubleshooting Common Issues

The console won’t turn on?
Check the power adapter and all wire connections.
Squeaky seat or pedals?
Apply lubricant to moving joints and tighten bolts.
Resistance won’t change?
Double-check the console cables and restart the bike.
Sole Fitness customer support is responsive. Don’t hesitate to contact them if you encounter problems you can’t fix.
The Sole R92 Recumbent Bike is a solid investment for your home gym. With the correct assembly and maintenance, it’ll last for years. Take your time during setup and keep up with routine care, and you’ll be set for thousands of miles without ever leaving your living room.
Ready to ride? Go on, hop on your R92 and start pedaling to fitness.
Pros

- High-quality, sturdy frame, able to support users up to 300 lbs
- Comfortable Ride: The padded seat and backrest are a hit with users
- Adjustable for Most Sizes: The seat slides easily and accommodates a wide range of heights
- Highly resistant material on the seat and backrest
- Adjustable seat, accommodating a wide range of users
- 20 levels of Eddy current resistance for smooth and consistent resistance
- Self-leveling pedals with straps
- Seven pre-programmed programs, including two custom users, and two heart rates
- Heart Rate Monitoring: Built-in pulse grips and compatibility with wireless chest straps
- Quiet Operation: The magnetic resistance is nearly silent. You can watch TV, listen to music, or take phone calls
- Easy to Use: The controls are pretty intuitive, and the display is clear
- Device Charging: USB type A, 5V 1A
- Bluetooth: Bluetooth speakers, Sole+ data transfer
- Reasonably easy to assemble
Cons

- Heavy: At 130 lbs, it’s not something you’ll want to move often
- Basic Tech Features: The console is functional, but no streaming apps exist. It’s more old-school
- Limited Extras: The fan is weak, and the speakers aren’t anything to write home about
Sole R92 Recumbent Bike Review Summary: Comfort Meets Cardio
Looking for a recumbent exercise bike that delivers comfort, quality, and value? The Sole R92 Recumbent Bike is a top contender for anyone serious about home fitness. Let’s break down what makes this bike a great pick.
Price vs. Quality: A Solid Balance
While the Sole R92 isn’t the cheapest recumbent bike on the market, you get what you pay for when it comes to fitness equipment. The R92 offers an impressive price-to-quality ratio, with performance and durability that rival those of many commercial gym bikes. It is a wise investment if you want something that will last.
Comfort and Ergonomics
One of the Sole R92’s most significant selling points is its focus on comfort. The ergonomic seat provides excellent support for your back and joints, making it ideal for anyone looking for a low-impact cardio option. Whether returning to exercise, managing joint pain, or recovering from an injury, the R92 makes working out accessible and comfortable.
Features You’ll Use
The Sole R92 doesn’t just look good—it’s packed with practical features. You get multiple resistance levels, a user-friendly console, and a smooth, quiet ride. These are the extras you’d expect from commercial-grade equipment, but at a reasonable price for home use. The design is sleek and modern, so it fits right in with any home gym setup.
Who Is the Sole R92 For?
This bike is perfect for anyone who wants to get back in shape, lose weight, improve endurance, or follow a recovery training program. It’s especially well-suited for those who need a gentle, joint-friendly cardio solution.
Final Thoughts
If you’re searching for a well-built, comfortable, and practical recumbent exercise bike, the Sole R92 is tough to beat in its price range. It offers everything you need for light to moderate cardio workouts at home, without the sticker shock of high-end commercial machines. For anyone ready to take their fitness seriously, the Sole R92 is a choice you won’t regret.
Important Safety Note:
As with any new exercise program or equipment, it’s essential to consult your physician to ensure the equipment is safe for you to use. It is especially crucial if you have any medical or physical conditions impacting your ability to exercise properly or putting your health at risk. Additionally, if you’re taking medication that affects your heart rate, blood pressure, or cholesterol level, your doctor’s advice is vital to create a workout plan that suits your needs.
Share Your Thoughts and Questions
I hope this in-depth review of the Sole R92 Recumbent Bike was helpful and informative. I encourage you to share your thoughts and questions on the topic. Have you used the Sole R92 before, or have you had experience with similar machines? Your insights can help others make an informed decision. Additionally, I welcome any feedback about my website and suggestions for future content. Your input is invaluable in creating a supportive and informative community.
I look forward to hearing from you and continuing the conversation!
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Hey there!
Comfortably accommodating the user is a privilege of modern times and the development of fitness equipment. I also use these trainers myself, and many times ask myself, how is this possible? Where else can the fitness industry evolve? I think there is still some room for improvement. But we are pretty damn close to perfection =).
I am intrigued by the Sole R92 Recumbent Bike, having the individual body requirements in mind.
It has a smoothly performing magnetic resistance system that is adjustable from console allowing for fat burning, weight loss, body toning, etc.
Your short description, followed by a detailed configuration, pursues me cordially. Many thanks, and I’m happy to bookmark this page for further reference.
This is a very comprehensive review of the Sole R92 Recumbent Bike, and it will be perfect for anybody that wants to have a workout at home. I like the 20 levels of resistance and that it caters to shorter people as well.
I agree that you get what you pay for, and the Sole R92 recumbent bike might not be the cheapest around, but you will get a quality bike with value for money.
Hello LineCowley,
Thanks for taking the time to share with us. It sounds like you know a thing or two about exercise bikes. Are you currently looking for a bike? I’m always happy to help, so let me know if you have any questions about this bike or any other exercise equipment.
Warmest regards,
Robert